Your Journey Health Club

Your Journey Health Club Your Hub of Health & Fitness. Private Training, Medical Grade Light Therapy, Cryotherapy, and More!

02/26/2026

🍯 Not all honey is created equal, and Manuka honey is in a category of its own.

What makes ours different? 650 MGO.

MGO (methylglyoxal) is the compound responsible for Manuka’s antibacterial and anti-inflammatory benefits, the higher the MGO, the stronger the effect.

At 650 MGO, this is considered therapeutic grade:
✔️ Powerful immune support
✔️ Supports gut healing + digestion
✔️ Helps calm inflammation
✔️ Great for sore throat + seasonal support

This isn’t just a daily sweetener, it’s a functional wellness tool 🤍

Available in-club and online, no membership required. Have questions or want the link? Comment 🍯 and we’ll send it your way!

02/24/2026

✨ GIVEAWAY ✨

Because skincare is wellness 🤍

We’re giving away one of our favorite facial recovery tools:
TheraFace Depuffing Wand by Therabody

We chose this tool intentionally, because it supports the same things we care about inside and outside the club:
✔️ Reduces facial puffiness + fluid retention
✔️ Promotes circulation & lymphatic drainage
✔️ Supports skin recovery and glow
✔️ Calming, cooling therapy for tension + inflammation

This isn’t about trends or quick fixes. It’s about supporting the body (and skin) the way it’s designed to recover. 💫

HOW TO ENTER
✔️ Follow our page
✔️ Like + save this post
✔️ Tag a friend (each tag = extra entry)
✔️ Bonus entry: share this post to your story + tag us

The winner will be announced soon! ✨
Because wellness doesn’t stop at workouts, it’s how you care for yourself daily.

✨ GIVEAWAY ✨Because skincare is wellness 🤍We’re giving away one of our favorite facial recovery tools: TheraFace Depuffi...
02/24/2026

✨ GIVEAWAY ✨

Because skincare is wellness 🤍

We’re giving away one of our favorite facial recovery tools:
TheraFace Depuffing Wand by Therabody

We chose this tool intentionally, because it supports the same things we care about inside and outside the club:
✔️ Reduces facial puffiness + fluid retention
✔️ Promotes circulation & lymphatic drainage
✔️ Supports skin recovery and glow
✔️ Calming, cooling therapy for tension + inflammation

This isn’t about trends or quick fixes. It’s about supporting the body (and skin) the way it’s designed to recover. 💫

HOW TO ENTER
✔️ Follow our page
✔️ Like + save this post
✔️ Tag a friend (each tag = extra entry)
✔️ Bonus entry: share this post to your story + tag us

The winner will be announced Monday✨
Because wellness doesn’t stop at workouts, it’s how you care for yourself daily.

Imagine how much propaganda it took to convince us that this is normal.Constant stress.Screens everywhere.Rushing.Overst...
02/20/2026

Imagine how much propaganda it took to convince us that this is normal.

Constant stress.
Screens everywhere.
Rushing.
Overstimulation.

Coffee to function.
Pills for symptoms.
Exhaustion labeled as ambition.

And that this is extreme:

Sunlight.
Movement.
Quiet moments.
Real food.
Community.
Rest.

Bodies that are supported instead of suppressed 🤍

Somewhere along the way, faster became better. Harder became smarter. And feeling disconnected from our bodies became…expected.

Choosing a slower, more intentional way of living isn’t radical. It’s remembering what humans actually need.

Nature isn’t a trend.
Whole food isn’t a fad.
Movement, recovery, and community aren’t “doing too much.”

What’s extreme is how far we’ve drifted from the basics.

This isn’t about perfection, it’s about awareness. Once you see it, you can’t unsee it.

And once you start choosing yourself, everything begins to shift.

And that’s on choosing a life that actually feels good to live. 🤍

If this resonated, you’re not alone. We need more of this…everywhere.

You don’t need a membership to take care of your body 🤍You can come in just for: • Lymphatic massage • Infrared sauna • ...
02/18/2026

You don’t need a membership to take care of your body 🤍

You can come in just for:

• Lymphatic massage
• Infrared sauna
• Red / NIR light therapy
• Recovery sessions

At Your Journey Health Club, recovery isn’t a luxury, it’s part of progress 💪

Whether you train here or not, your body still deserves care, restoration, and support.

Save this for later & book your recovery session when your body needs it most ✨





Not all supplements are created equal — and this is something we take very seriously here.The truth is, the supplement i...
02/16/2026

Not all supplements are created equal — and this is something we take very seriously here.

The truth is, the supplement industry is largely unregulated. Companies can claim “organic,” “clean,” or “grass-fed,” but without proper sourcing and third-party testing, those words often mean very little.

That’s why we are extremely selective about what we bring into the club.

We prioritize supplements that are:

✔️ Soy-free — This is especially important for many of our women. Soy can act as an endocrine disruptor and mimic estrogen in the body, which may contribute to hormone imbalances, inflammation, bloating, and difficulty with fat loss and recovery. Removing hidden soy sources is one of the first things we look at when supporting hormone health.

✔️ Truly organic and truly grass-fed — Not just labeled that way. Clean soil, clean feed, and clean sourcing matter. What the animal eats and how ingredients are grown directly impacts the inflammation response, gut health, and overall effectiveness of the supplement.

✔️ Third-party tested — This ensures what’s on the label is actually in the product. No fillers. No hidden ingredients. No heavy metals. No shortcuts. This is one of the most important markers of trust and transparency.

✔️ Gluten-free and free from unnecessary fillers — Many people don’t realize how common hidden fillers and irritants are in supplements. These can contribute to gut dysfunction, inflammation, and poor absorption.

✔️ Formulated to actually support recovery, gut health, energy, and performance — not just marketed to look good on a shelf.

If it’s on our shelves, it’s because we use it ourselves, we trust it, and we’ve seen the difference it makes.

We don’t guess when it comes to your health. We educate, we verify, and we only bring in products that truly support your body.

This is wellness done the right way.

Shop trusted wellness, online or in-club.

Strength training isn’t optional, it’s essential.✔️ Structured programming✔️ Individualized splits✔️ Small group environ...
02/14/2026

Strength training isn’t optional, it’s essential.

✔️ Structured programming

✔️ Individualized splits

✔️ Small group environment

✔️ Real coaching, real results

We don’t guess. We program with purpose.

Drop in. Train smart.





Address

9040 Tryfon Boulevard Unit A103
Trinity, FL
34655

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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