BeachChairTherapy.com

BeachChairTherapy.com I am a psychotherapist /counselor providing individual and group therapy in person, by video, phone Medical & Health

This is a great article on positivity vs toxic positivity. Emotions are just emotions and we need to feel all of them.
04/03/2025

This is a great article on positivity vs toxic positivity. Emotions are just emotions and we need to feel all of them.

Learn what toxic positivity is, why it’s harmful, and how to practice a healthier mindset that validates your full range of emotions while offering hope.

Many things can create existential crisis like life changes, political shifts, etc. These are great opportunities to ex...
03/04/2025

Many things can create existential crisis like life changes, political shifts, etc. These are great opportunities to explore your values and beliefs and maybe make adjustments in your own life!

Existential dread is anxiety related to themes like the meaning of life, death's inevitability, or the burden that comes with choice.

No one is paying as much attention to us as we are. Let the anxiety bully move on!
04/15/2024

No one is paying as much attention to us as we are. Let the anxiety bully move on!

Get out of your head, get out of your own way. Like if you feel me.

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Andrea L. Hern, MA, LMHC

I am a psychotherapist /counselor providing individual and group therapy in person, by phone, and online via chat, email, and/or we**am. I have 20+ years of experience working as a therapist and possess in-depth knowledge and expertise to help you improve your life. I also provide consulting services which are described in more detail under the Consultant tab.

I will work with you in the ways that are best for you. I will help you explore the issues and concerns in your life that cause you confusion, difficulty, or emotional pain in order to see the areas where making changes might lead to a more peaceful and healthier existence. My goal is to assist you in making positive changes which will allow you to live happier. I offer a free consultation so that we can determine the best way to work together.

I use a proactive “Personal Responsibility” approach to help you identify unhealthy patterns and choices in your life, form new patterns and live a happier and healthier life through conscious decision making. Oftentimes people need help finding not only the answers and resolutions to questions in their lives, but to figure out the questions themselves. I will help you examine the areas of your life that are in discord, determine which issues to focus on, and guide you though the process to identify options and resolutions.