11/20/2025
Sticking to your health goals during the holidays is possible and it doesn’t mean skipping all your favorites.
The key to weight loss is balance. Whether you’ve had a nonsurgical weight loss procedure or are just starting your journey, here are a few easy tips to enjoy the holiday while keeping your progress on track:
• Start with protein. Think turkey first!
• Load up on non-starchy veggies like green beans or roasted Brussels sprouts
• Keep portions mindful, especially with carbs like stuffing and mashed potatoes
• Enjoy dessert, but maybe share or go for a smaller portion
The key? Savor your food, eat slowly, and listen to your body.
From our team to your table. Happy Thanksgiving!