Growth & Recovery Counseling

01/05/2026

✨ New Year, New Support ✨
The start of a new year can bring motivation… and sometimes pressure. If you’re feeling overwhelmed, stuck, or just not like yourself lately, you don’t have to figure it out alone.

Therapy isn’t about having everything “wrong.” It’s about having a safe space to talk, reflect, and grow—with support that meets you where you are.

As we begin 2026, we’re welcoming new clients and would be honored to support you in building clarity, balance, and emotional well-being this year. 💚

📅 Now accepting new clients
📍 [In-person / Virtual options]
📩 Message us or visit our website at www.growrecover.com to get started
This could be the year you prioritize you.

Growth & Recovery Counseling in Trinity, FL offers expert mental health services for adults, teens, couples, and families. In-person and telehealth therapy available.

12/22/2025

The holidays can bring joy, pressure, grief, and everything in between. Self care does not have to be big or perfect. It can look like choosing rest, setting one boundary, or letting yourself unplug without pressure. You are allowed to move through this season at your own pace ✨

12/20/2025

Holiday Reminders 🎄✨

At Growth & Recovery Counseling, we believe mental health care means making space for what comes up and choosing what supports your well-being this season.

12/20/2025

Holiday Reminders ✨

At Growth & Recovery Counseling, we believe mental health care means making space for what comes up and choosing what supports your well-being this season.

11/26/2025

On Thanksgiving, we pause with gratitude for our clients, our community, and the many stories of strength and healing we are honored to be part of.

May your day be filled with peace, connection, and moments that remind you of the goodness of life.

We are thankful for you! Wishing you a warm and meaningful Thanksgiving.

11/18/2025

😄 Meet the Therapist Who Has Mastered… Business Casual Couture 😄
At Growth & Recovery Counseling, we’re proud of our team of skilled clinicians.
But let’s be honest—Rob Evanko, LMHC is here carrying the entire dress code on his shoulders.

👕 This man shows up every day like he’s the unofficial CEO of “Therapy Chic.”
Button-down? Always crisp.
Sweater? Perfectly fitted.
Slacks? Pressed with the precision of a man who owns an iron AND knows how to use it.
He’s business casual, “I take my emotional health AND my outfit seriously.”

Despite the remarkably coordinated outfits, he’s genuinely here to help you with:
✓ Stress & anxiety
✓ Relationship challenges
✓ Work-life balance (which includes helping you accept that your wardrobe might never be this put together)
✓ Personal growth
📅 Now accepting new clients
🧠 In-person

✨ Dress code for clients: come as you are. (Seriously. Yoga pants welcome.)
👉 Book Now before he starts matching his socks to his treatment plans! 813-575-0750 or info@growrecover.com

11/17/2025

11/11/2025

Honoring Our Veterans 🇺🇸

Today, on Veterans Day, we pause to honor the courage, sacrifice, and service of all who have worn our nation’s uniform. At Growth & Recovery Counseling, we are deeply grateful for the strength and dedication of our veterans—and for the resilience they continue to show long after their service.

Your courage inspires us every day. 💙

If you or someone you know is a veteran seeking support in navigating life after service, our counselors are here to listen and walk with you on your journey toward healing and growth.

Thank you, veterans, for your service and sacrifice.

11/04/2025

✨ One of our therapists at Growth & Recovery Counseling, Hannah Solien, Registered Mental Health Counselor Intern (RMHCI), speaks about the differences and similarities between anxiety attacks and panic attacks. ✨

While they can feel alike, they’re not quite the same. Anxiety often builds gradually in response to ongoing stress or worry, while panic attacks come on suddenly and intensely, sometimes without a clear trigger. Both can bring on racing thoughts, chest tightness, and a sense of fear, but understanding the difference helps you respond with compassion rather than panic.

At Growth & Recovery Counseling, Hannah helps clients learn grounding techniques, identify triggers, and develop tools to manage both anxiety and panic with confidence.