Growth & Recovery Counseling

05/27/2026

May is both Mental Health Awareness Month and Asian American and Pacific Islander (AAPI) Heritage Month — a reminder to honor resilience, culture, and care. Mental health looks different across communities; stigma and access barriers especially affect AAPI individuals and families. Let’s listen without judgment, learn culturally informed ways to support each other, and uplift AAPI voices in mental health conversations.

If you’re struggling, reach out to a trusted person and connect for support. Small actions matter: check in, share resources, translate support when needed, and advocate for accessible care. You are not alone. 🌺🤝

05/27/2026

Motherhood is beautiful, but it can also be overwhelming, exhausting, and full of self-doubt. You are not alone — you don’t have to navigate it by yourself. Gentle reminders for the hard days:
✨ You are enough
🌅 Start your day with gratitude
🤝 Don’t be afraid to ask for help

05/27/2026

This Military Appreciation Month we honor the courage and sacrifice of our service members and veterans. Let’s also remember mental health matters — for active-duty, veterans, and military families. If you or someone you love is struggling, reach out, listen without judgment, and connect to support. You don’t have to face it alone. ❤️🇺🇸

05/24/2026

Free class at the Starkey Ranch Library this week!

On Wednesday, May 27 @ 6 pm, join Chris Eaton from Trinity Yoga, as he shares practical tools for self care and maintaining wellness -- both during our daily lives and during times of challenge and stress.

Special focus on those in caregiving & helper roles.

12118 Lake Blanche Drive, Odessa -- just minutes from our office.

05/20/2026

04/29/2026

Free class coming to the Starkey Ranch Library!

In honor of Mental Health Awareness Month, guest speaker Chris Eaton, co-owner of Trinity Yoga Wellness Center, will explore wellness not as another task to manage, but as a way of living. Drawing from both his personal journey and his work as a Death Doula supporting individuals & families through death, grief, and burnout, he will share insights on why so many people today are surviving, but not truly living.

With special attention given to caregivers, helpers, and those who carry emotional weight for others, this presentation offers practical tools, reflection, and hope, reminding participants that they don’t have to wait for crisis or tragedy to begin caring for themselves and living with purpose, connection, and peace.

04/24/2026

💓 Kira is dedicated to supporting assisted living residents and their families with compassion, patience, and care. She supports those affected by grief, loss, and change.

💓 She also specializes in memory care and dementia support, helping residents and caregivers navigate each stage with understanding, comfort, and guidance.

💓 Her passion is creating a safe, supportive space where both residents and families feel seen, heard, and cared for.

04/22/2026

Motherhood is beautiful, but it can also be overwhelming, exhausting, and filled with self-doubt. You are not alone, and you don’t have to navigate it by yourself.

Rachel Lindsey, LMHC, specializes in supporting women through pregnancy, postpartum, and early motherhood with compassion and understanding. Through a holistic and personalized approach, she helps moms prioritize their well-being and reconnect with themselves.

Here are a few gentle reminders for the hard days:
✨ You are enough
✨ Start your day with gratitude
✨ Don’t be afraid to ask for help

Call us today to schedule a session with Rachel!

04/20/2026

A common misconception about therapy is that you need to have everything figured out before you walk in. In reality, most people start exactly the same way: unsure, overwhelmed, and not quite sure how to put things into words—and that’s more than enough.

At Growth and Recovery Counseling in Trinity, Florida, our team of 9 therapists is currently accepting new clients and meeting you exactly where you are. Whether you’re navigating anxiety, burnout, relationship stress, life transitions, or just feeling stuck, therapy is a space where you don’t have to have the “right” words—just a willingness to show up.

If you’ve been thinking about starting therapy in Trinity, FL or the surrounding areas, this is your sign that you can come as you are.

Growth and Recovery Counseling | Trinity, Florida
Now accepting new clients

https://growrecover.com

04/14/2026

✨ Christine Diorio, with Diorio Family Law Group had some very kind words to say about our Masters student counselor, Kira Bruton! Kira is a great reminder that growth from difficulty is truly possible. Even during the hardest chapters of life, it is possible to move forward in a positive light. Thank you Kira for making an important difference every day, and thank you Christine for helping people begin a new, positive journey in their lives!