Trophy Chiropractic

08/11/2025

Can you name all four rotator cuff muscles? 👀

The supraspinatus, the rotator cuff muscle located at the top of the shoulder, is this group's most commonly injured muscle.

Multiple changes can occur in the supraspinatus tendon, like acute inflammation leading to thickening or long-term overloading causing thinning.

But the good news is that exercise helps with both of these tendon issues! 🙌

Oh, and the other three rotator cuff muscles are the infraspinatus, teres minor, and subscapularis. Were you able to name all four?



Source: Dubé MO, et al. Journal of Shoulder and Elbow Surgery. May 2024.

08/08/2025

08/07/2025

Experiencing leg weakness? 🦵

Sciatica, caused by sciatic nerve irritation, can lead to numbness, tingling, or pain down the back of the leg and into the foot. Around 85% of people with sciatica may also experience some degree of leg weakness.

Since many factors can cause weakness, it's crucial to get a thorough evaluation for effective treatment.

Check out this video and then make an appointment with our clinic today! ▶️ https://www.youtube.com/embed/o4NNTth2f1c?rel=0



Source: Dove L, et al. European Spine Journal. June 2024.

08/06/2025

As school starts back up, it's important to ensure your child’s backpack is safe and supportive. Here are a few tips:

✔️ Choose a backpack with padded straps.
✔️ Ensure it fits properly and is not too heavy.
✔️ Pack the heaviest items closest to the back.
✔️ Use both shoulder straps to distribute weight evenly.

Chiropractic care can help address any discomfort from carrying heavy backpacks. Schedule a check-up today! 📚

08/05/2025

Low back pain is a common reason for seeking care in the emergency department.

However, a recent study found that the most common medication prescribed in the emergency room was opioids… 💊

While opioids may occasionally be appropriate for low back pain episodes, their routine use is discouraged by most clinical practice guideline recommendations.

If you are experiencing low back pain, make an appointment with our clinic and choose the natural solution first! https://bit.ly/3L9alWH 🙌



Source: Gottlieb M, et al. The American Journal of Emergency Medicine. June 2024.

08/04/2025

Did you know that some headaches come from the neck? 🤔

These are known as “cervicogenic” headaches and usually present as pain in a question mark pattern around the ear.

If you are experiencing a cervicogenic headache, research confirms that hands-on treatment and exercise can decrease headache frequency, intensity, and duration! 🙌

Say goodbye to headaches by making an appointment today! Check out this video for more information on what we can do to help! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Satpute K, et al, Journal of Physiotherapy. June 2024.

08/01/2025

Experiencing low back pain while running? 🏃‍♀️

Biomechanics and strength are critical factors in treating low back pain. However, running cadence (step rate) also plays a significant role.

A recent study found that individuals with lower back pain tend to run with a lower cadence than those without pain.

Increasing your running cadence might reduce pain and decrease the load on your spine. 👍 So step it up. And if that’s not enough, step into our clinic- We’re here to help!



Source: Drozda D, et al. Gait & Posture. June 2024.

07/31/2025

Have you developed elbow pain while doing some outdoor summer activities? 🤔

Sports like tennis, badminton, and pickleball require the muscles outside the elbow to work harder. And when these muscles are overloaded, they can trigger elbow pain.

A recent study found that including neck and extremity adjustments helped reduce pain and improve function. 🙌

Don’t sit out all of your favorite summer activities. Check out this video and make an appointment at our clinic today! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

07/30/2025

Staying hydrated is essential for overall health and wellness, as it can improve energy levels, brain function, and physical performance. 💦

Health experts recommend that the average person consume 8-10 glasses of water daily to stay adequately hydrated.

Check out this infographic for more tips on how to stay hydrated! https://bit.ly/2V0oyyU

07/29/2025

Ever experienced numbness, tingling, or weakness in your hands? 🖐️

You might be dealing with carpal tunnel syndrome. This common condition occurs when the median nerve, which runs from your forearm into your hand, becomes compressed at the wrist.

We can help improve wrist and hand function to restore your quality of life through chiropractic adjustments, targeted exercises, and ergonomic recommendations. 🌟

Check out this video for more information on what we can do to help! https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

07/28/2025

Dealing with a persistent headache after a car accident? 🤕

You aren’t alone! A recent study found that about ⅓ of individuals had a persistent headache six months after a car accident.

Therefore, if you were in a car accident, getting a thorough evaluation and appropriate treatment can help you get back to your normal self ASAP!

Give our office a call today to get on the books!! 🗓️



Source: Anarte-Lazo E, et al. The Clinical Journal of Pain. June 2024.

07/25/2025

Struggling with shoulder pain or worried about a possible rotator cuff tear? 😩

Don't let discomfort limit your mobility or quality of life. Our clinic offers effective solutions to relieve pain, restore range of motion, and strengthen your shoulder muscles.

Don't wait any longer to address your shoulder issues. Schedule your appointment today and take the first step towards a pain-free, active lifestyle! 🙌