Trophy Chiropractic

Trophy Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trophy Chiropractic, Chiropractor, 501 Trophy Lake Drive #322, Trophy Club, TX.

As we age, balance becomes even more critical to prevent falls. 🚶 Research shows that chiropractic adjustments can help ...
02/09/2026

As we age, balance becomes even more critical to prevent falls. 🚶 Research shows that chiropractic adjustments can help improve balance and reduce the risk of falls in older adults by keeping the spine aligned and stable.

Let’s keep you steady on your feet—check out this infographic on key tips for preventing falls! 👍 https://bit.ly/3xSeExZ



Source: Trager et al., Cureus, 2024.

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While...
02/06/2026

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort.

Here’s how to feel better:

1️⃣ Strengthen your core muscles to support your back.
2️⃣ Practice good posture to avoid extra strain.
3️⃣ Visit our clinic to keep your spine stable and happy!

Call us today to book your appointment!



Source: Thorseth et al., European Spine Journal, 2024.

Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core...
02/05/2026

Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core can help reduce discomfort and improve spinal support.

We provide exercises and care to rebuild strength and get you back to feeling your best. Check out this infographic for a head start, and call us to book your appointment! 📞 https://bit.ly/3FH3gYX



Source: Liu S et al., European Radiology, 2024.

Heel pain holding you back? 👣Plantar fasciitis is one of the most common causes of heel pain. It affects people who are ...
02/04/2026

Heel pain holding you back? 👣

Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners).

Chiropractic care can help by addressing problems in the feet, ankles, or even lower back that may contribute to excess strain on the plantar fascia. 🦶

For more information, check out this video to see what else we can do! https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This con...
02/03/2026

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This condition happens when the shoulder joint becomes stiff and inflamed. 💪

The good news is that studies show that adding midback adjustments to stretching and strengthening can speed up recovery, reduce pain, and improve shoulder movement!

Ready to move pain-free? Call us today! 📞



Source: El Melhat et al., Physiotherapy Theory and Practice, 2024.

Your daily habits impact your neck posture! 🧘Forward head posture, caused by too much screen time or inactivity, can lea...
02/02/2026

Your daily habits impact your neck posture! 🧘

Forward head posture, caused by too much screen time or inactivity, can lead to neck pain and headaches—we call this text neck. 📲

Good news—chiropractic care can help. Check out this infographic for some helpful information on text neck, and book your appointment with us today! https://bit.ly/2WU5q7n



Source: Lee et al., BMC Musculoskeletal Disorders, 2025.

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑A recent study found that hip ...
01/30/2026

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑

A recent study found that hip abductor exercises improve knee alignment, pelvic control, and overall running mechanics.

Incorporate exercises like clamshells and lateral band walks into your routine to run more efficiently and pain-free. Strengthen your hips for long-term shin splint relief! 🙌

Give our office a call for guidance! 📞



Source: Lashien SA, et al. Journal of Orthopaedic Surgery and Research. October 2024.

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️✔️ Stretch your muscles to improve flexibi...
01/29/2026

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️

✔️ Stretch your muscles to improve flexibility.
✔️ Warm up to increase blood flow and reduce the risk of injury.
✔️ Get your spine checked to ensure proper alignment and balance.

Check out this infographic for more tips to stay safe and have fun on the slopes! https://bit.ly/4fZ0LnP

01/29/2026

76262
Kids are out of school again but we are open to serve you!!
Call us to get your appt.
12/29/26

Did you pull a hammy? 🦵Hamstring strains are common with running. This is because the hamstrings must slow down the leg ...
01/28/2026

Did you pull a hammy? 🦵

Hamstring strains are common with running. This is because the hamstrings must slow down the leg as it swings.

When it comes to prevention and returning to sport, the Nordic hamstring curl is the go-to exercise for helping strengthen the hamstrings. However, if the Nordic hamstring curl is too difficult, there are other exercises that we recommend to help!

Sprint (or carefully walk) into our clinic to see how we can help! 🏃‍♀️



Source: Andrews MH, et al. Journal of Sport and Health Science. October 2024.

01/28/2026

We are open today!!
1/28/26!!
Parking lot is icy but I have only seen 1 slip&fall 🫣

Did you know your body composition is crucial to back health as you age? 💡A recent study found that men over 60 with hig...
01/27/2026

Did you know your body composition is crucial to back health as you age? 💡

A recent study found that men over 60 with higher muscle mass experienced less back pain and disability over 10 years. On the other hand, gaining just 7 pounds in 5 years increased the risk of back pain-related disability.

Strength training to build lean muscle and maintaining a healthy weight are essential for keeping your back strong and pain-free as you age! 🙌 Check out this infographic for more tips on healthy exercise! https://bit.ly/3kbu22X



Source: Estee MM, et al. Journal of Cachexia Sarcopenia Muscle. November 2024.

Address

501 Trophy Lake Drive #322
Trophy Club, TX
76262

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 7am - 3pm
Thursday 8am - 6pm
Friday 7am - 3pm

Telephone

+18174300000

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