Trophy Chiropractic

Trophy Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trophy Chiropractic, Chiropractor, 501 Trophy Lake Drive #322, Trophy Club, TX.

Avoid Pickleball Injuries and Stay in the Game! 🏓 Pickleball is fun, but the quick movements can lead to strains, sprain...
03/26/2026

Avoid Pickleball Injuries and Stay in the Game! 🏓

Pickleball is fun, but the quick movements can lead to strains, sprains, and overuse injuries. Common issues include ankle sprains, knee pain, and shoulder strain from repetitive swinging.

Research shows that dynamic stretching and strength training improve stability and reduce injury risk. Staying active off the court is just as important as how you move on it! 💪

Check out this infographic for more injury prevention tips! https://chiroup.short.gy/0mfK7V

Elbow Pain? It Might Not Be Tennis Elbow! 💪Lateral elbow pain is often misdiagnosed. While tennis elbow is common, it co...
03/25/2026

Elbow Pain? It Might Not Be Tennis Elbow! 💪

Lateral elbow pain is often misdiagnosed. While tennis elbow is common, it could also be something called radial tunnel syndrome.

A careful clinical exam can distinguish between the two, leading to better-targeted treatments.

Schedule your consultation for an accurate diagnosis and effective care today! 📞



Source: Kerasnoudis A et al., Journal of Neuroimaging, 2024.

Conservative Care is King for Acute Back Pain! 🔑If you’re struggling with low back pain, don’t rush to injections or sur...
03/24/2026

Conservative Care is King for Acute Back Pain! 🔑

If you’re struggling with low back pain, don’t rush to injections or surgery! The World Federation of Neurosurgical Societies recommends starting with conservative care, like chiropractic, before considering more invasive options.

Chiropractic care helps restore movement and reduce pain naturally, giving your body the best chance to heal without unnecessary risks. Ready to take the right first step? 🙌

🎥 Watch this video to learn more: https://youtu.be/d0fEPL_Ptj8



Source: Peev N et al., World Neurosurgery, 2024.

🏃‍♂️ Knee Pain? Surprise… It Might Be Your Back!Knee pain isn’t always caused by knee problems. Sometimes, it’s pain fro...
03/23/2026

🏃‍♂️ Knee Pain? Surprise… It Might Be Your Back!

Knee pain isn’t always caused by knee problems. Sometimes, it’s pain from the lumbar spine. If knee imaging doesn’t match your symptoms, it’s time to check your back!

Let us help you find the true source of your pain. Call us today to book your appointment. 📞



Source: Lygrisse KA et al., JBJS Reviews, 2025.

We Love Happy Patients! 😊Chiropractic care is more than great results; it’s about a personalized, patient-centered exper...
03/20/2026

We Love Happy Patients! 😊

Chiropractic care is more than great results; it’s about a personalized, patient-centered experience. Our office is part of a worldwide, evidence-based network dedicated to delivering the best clinical outcomes, and the results speak for themselves! 📊 In fact, 93% of chiropractic patients rate their care as excellent.

We’re proud to be part of a network that’s raising the bar in chiropractic care—and grateful you’re part of it, too! 💙 Schedule your appointment today! 📞



Source: Bertelsman, et al. COPS Synopsis. 2021.

Your Pillow Might Be Sabotaging Your Sleep! Waking up with neck pain or headaches? It could be your pillow causing the p...
03/19/2026

Your Pillow Might Be Sabotaging Your Sleep!

Waking up with neck pain or headaches? It could be your pillow causing the problem! 🧐 The right pillow supports your spine and helps you wake up refreshed, not stiff.

🛌 Back Sleepers: Use a thin pillow that keeps your head neutral.
🌙 Side Sleepers: Go for a firmer pillow that fills the space between your ear and shoulder.
😴 Stomach Sleepers: (We’ve got bad news…) This position twists your neck all night, so try switching to your side!

Invest in a good pillow and let us know if you’re waking up sore! It might be time for an upgrade. 🔄

Is Your Child’s Backpack Causing Back Pain? 🎒 Heavy backpacks can strain a child’s spine, leading to poor posture, muscl...
03/18/2026

Is Your Child’s Backpack Causing Back Pain? 🎒

Heavy backpacks can strain a child’s spine, leading to poor posture, muscle fatigue, and long-term discomfort. Overloaded bags stress the shoulders and lower back, increasing the risk of problems.

Research suggests that backpacks should weigh no more than 10-15% of a child’s body weight to prevent strain. Proper fit and wearing both straps evenly can also reduce the risk of back and shoulder pain. 👍

Check out this infographic for backpack safety tips! https://chiroup.short.gy/vVrKoT

Pain Radiating from Your Neck? It Might Be Cervical Radiculopathy! Cervical radiculopathy happens when a nerve in your n...
03/17/2026

Pain Radiating from Your Neck? It Might Be Cervical Radiculopathy!

Cervical radiculopathy happens when a nerve in your neck gets compressed or irritated, causing pain, weakness, or numbness that can radiate down your shoulder and arm. This is often caused by herniated discs or bone spurs in the cervical spine.

Studies show that stabilization exercises can significantly improve pain and quality of life. Our chiropractic team can help you create a personalized recovery plan! 🙌

Schedule your appointment today! 🗓️



Source: Tayboga UI et al., European Journal of Pain, 2025.

Manipulation for Low Back Pain 🪡A lumbar disc problems can cause severe pain and limit your daily activities. A recent s...
03/16/2026

Manipulation for Low Back Pain 🪡

A lumbar disc problems can cause severe pain and limit your daily activities. A recent study found that combining spinal manipulation with other treatments provides more significant pain relief and functional improvement than either treatment alone.

Our integrated approach offers the best of both worlds: spinal adjustments and adjunctive therapies to help you feel your best. 😊

Schedule your visit today to experience the difference!



Source: Shi F et al., Frontiers in Medicine, 2025.

Gone fishing 🎣 We are out of the office until 3/19! Sorry for the inconvenience!! Call us to schedule your appointment t...
03/16/2026

Gone fishing 🎣

We are out of the office until 3/19! Sorry for the inconvenience!! Call us to schedule your appointment though. We are answering the phone!!
817-430-0000

🥑 Eat Your Way to Fewer Migraines!Migraines are more than just headaches; they can be debilitating episodes that last fo...
03/13/2026

🥑 Eat Your Way to Fewer Migraines!

Migraines are more than just headaches; they can be debilitating episodes that last for hours or even days. Common triggers include stress, hormonal changes, and diet.

Recent research shows that omega-3 fatty acids can help reduce migraine frequency and intensity. Foods like salmon, flaxseed, and walnuts are rich in omega-3s and support brain and cardiovascular health.

Check out this infographic for foods that could be triggering your migraines. 👉 https://chiroup.short.gy/nExgmF



Source: García-Pérez-de-Sevilla G et al., Nutrition Reviews, 2025.

Sitting is the New Smoking? Here’s What You Need to Know! Did you know that sitting too much can have some of the same l...
03/12/2026

Sitting is the New Smoking? Here’s What You Need to Know!

Did you know that sitting too much can have some of the same long-term health risks as smoking? 😳 It’s true. Too much time in a chair can lead to back pain, weight gain, and even increased risks of heart disease. But before you throw out your office chair, here’s how to fix it:

✅ The 30/30 Rule: Stand up and move for 30 seconds every 30 minutes—a quick stretch, a lap around the room, or even just rolling your shoulders can make a difference!
✅ Perfect Posture Hack: Imagine a helium balloon pulling your head up—this keeps your spine in alignment without overthinking it.
✅ Upgrade Your Work Setup: Keep your screen at eye level, feet flat on the floor, and elbows at 90 degrees—your future self will thank you!

Small changes = BIG impact! Tag a friend who needs a posture check! 👀💡

Address

501 Trophy Lake Drive #322
Trophy Club, TX
76262

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 7am - 3pm
Thursday 8am - 6pm
Friday 7am - 3pm

Telephone

+18174300000

Website

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