Jackie Woodfin, Certified Doula

Jackie Woodfin, Certified Doula Empowering and preparing women to navigate through the pregnancy, labor and birth they desire.

09/25/2025

Eight facts you may not have been aware of before going into labor…

1. It is common to go past 40 weeks - 65-75% of first time moms have spontaneous labor between 40-42 weeks

2. Pooping & puking in labor is normal. The increased hormones and intensity of labor often causes one or both

3. Epidurals don’t always work or you’re not a candidate. Plan to get one, but prepare like you won’t

4. Uncontrollable body shakes are normal. While they’re scary feeling and looking, the hormonal surge often causes you to shake uncontrollably.

5. Uterine contractions after birth. Your body is doing exactly what it should to detach and expel your placenta and prevent hemorrhage

6. Fundal massage after placenta delivery. Providers will check fundus and apply massage if necessary. You can always ask to do this yourself.

7. First postpartum p**p can be scary. Stool softeners, diet, hydration and rest may help. But often the anxiety, fear and anticipation is worse than the event. 🙌

8. Postpartum body odor. Hormone changes and exertion during labor may cause a change or intensify body smells. Don’t worry! If it bothers you, we will help you take care of it. 🥰

As always, this is not medical advice and you should always refer to your provider for clarifications or questions.
Were you surprised by these or were there others that took you by surprise.

If you find these helpful to know prior to labor, please like, comment or share. I appreciate you!! 😍

09/24/2025

A common sentiment I hear regarding resources available for women in pregnancy, birth and postpartum, is those resources aren’t necessary because women have been birthing just fine without them for thousands of years.

But that’s not true. They have either been birthing with them OR suffering without them.

The difference is our family and community dynamics. A hundred plus years ago families lived in multi-family households or compounds and the communities were much closer. So when a woman went into labor, the women (doulas) within the families and communities would go serve the mom in labor/birth and help her breastfeed her baby (lactation support) and support her during postpartum. Today families are spread out and most women work outside the home. In 1900, only 20% of women worked outside the home. Today almost 70% do. Most women can’t just go be with a laboring mom in the middle of the night, for days. So, today we have women who have made a career serving in those capacities.

Also, women have suffered needlessly with postpartum anxiety, depression, psychosis without maternal mental health support. As well as suffering with urinary incontinence and pelvic floor pain, weakness or prolapse without pelvic floor therapy and back pain without chiropractic care.

I’m thankful for the resources available to help women through pregnancy, birth and postpartum. They truly can make a difference in the birth experience.

Comment below if you used any of these resources or wished you had 😍

08/05/2025

SAVE THE DATE!!!

Tuesday, August 5th, 12pm-2pm

Limit 1 package of free diapers & wipes per household while supplies last.

First come, first serve. Diapers cannot be reserved.

BIG THANKS to Superior HealthPlan for providing the diapers and wipes!

¡RESERVA LA FECHA!!!

Martes, 5 de agosto, de 12 p.m. a 2 p.m.

Límite de 1 paquete de pañales y toallitas gratis por hogar, hasta agotar existencias.

El que llega primero, se sirve primero. No se pueden reservar los pañales.

07/23/2025

Hannah House Maternity Home
Expectant Heart Pregnancy Resource Center-Longview
Mercy Manor
Living Alternatives
Trotter House Lindale - Pregnancy and Family Resource Center
Hope Center
& The Axia Center
🙏🤱🏻🤰🙌🩷Tagging pregnancy resource centers for women who need support and guidance 🤍
Please share and Comment below if you know of any others to help mamas and babies.🥰

07/10/2025

Putting together a giveaway basket for the Bump to Baby event August 2. Mamas…. what item(s) helped you through pregnancy, birth and postpartum? For you or for baby.
Carriers?
Clothes?
Personal items?
Monitors?
Massages?
Nursery items?

Anything you can think of that you loved.

🕊️When Heaven Meets Earth🕊️There are moments in birth that feel like time stands still.Not just because a baby is born…B...
06/23/2025

🕊️When Heaven Meets Earth🕊️

There are moments in birth that feel like time stands still.
Not just because a baby is born…
But because something in the spirit realm shifts.

This was her redemption.
Where fear gave way to fierce faith.
Where past wounds were met with the healing presence of Jesus.
Where her husband became her safe place and strength, guiding their daughter safely into the world.

And in that water…
New life emerged—body, soul, and STORY.

This is what happens when birth is bathed in prayer.
When God’s design is honored.
When we trust the Creator of life to also be the Redeemer of birth.

🌿 He doesn’t just deliver babies. He delivers hearts.

Let these images be a banner of hope over every mama praying for restoration. 🙏🏻

“Where the Spirit of the Lord is, there is freedom.” — 2 Corinthians 3:17

📸 photo credit to the incredible Mayne Photography

Doula - Jackie Woodfin, Certified Doula
Midwives - Swiss Avenue Birth and Wellness Collaborative


To all the mamas—present and soon-to-be—Happy Mother’s Day.It is one of the greatest honors of my life to walk beside yo...
05/12/2025

To all the mamas—present and soon-to-be—Happy Mother’s Day.

It is one of the greatest honors of my life to walk beside you during the sacred journey of birth.

I’ve witnessed your strength, your surrender, your courage, and your love—and it leaves me in awe every time.
Whether you birthed with laughter, with tears, in water, in a hospital, or in the quiet of your home—you are powerful.

Today, I celebrate you.
Your heart.
Your story.
Your motherhood.

You are deeply seen. You are deeply loved. And you are doing an amazing job.

I pour all I can and know into every doula client I serve.  But, every time I leave a birth, I drill myself and reflect ...
03/31/2025

I pour all I can and know into every doula client I serve. But, every time I leave a birth, I drill myself and reflect on what i learned from that birth and what I can do to serve better. I want to be the very best for each client, so receiving a review like this is incredibly encouraging. Thank you, Katie & Colton, for trusting me to serve your family.

“My experience with Jackie during the birth of my fourth child was nothing short of transformative, and I can say with certainty that she played a crucial role in making my birth experience smooth, empowering, and joyful.

As a mother of three previous children, all of whom were born under medically managed circumstances, I had always longed to have an unmedicated birth, but the lack of support and guidance had made it difficult in the past. For my fourth pregnancy, I knew I needed an advocate, someone who would be there for me every step of the way, especially since I was determined to go unmedicated. Meeting Jackie for the first time felt like a breath of fresh air—she was kind, patient, and genuinely listened to my needs and concerns. From our initial meeting to every prenatal visit, she made me feel heard, respected, and supported.

Jackie’s knowledge of birthing techniques and her ability to integrate various strategies into my birth plan were beyond what I could have imagined. She was incredibly skilled in teaching me practical techniques to manage pain, reduce stress, and progress my labor naturally. One of the most memorable moments of our journey was when I was 37 weeks pregnant and discovered that my baby was breech. I was terrified at the thought of a C-section or ECV and felt incredibly overwhelmed. Jackie immediately took charge, teaching me techniques like Spinning Babies and other manual methods to help turn the baby. She offered hands-on guidance and even scheduledhome visits to help me with exercises and provided calming strategies. She recommended chiropractic care and suggested specific positions to encourage the baby to flip. Thanks to her dedication and expertise, my baby eventually turned, and I was overjoyed. Jackie celebrated this milestone with me as though it was her own victory, which further reinforced how much she truly cares about her clients.

As my due date approached, I had conflicting emotions about opting for an induction due to personal concerns, but Jackie was there to help me work through my anxiety. She used techniques like breathing exercises, relaxation methods, and visualization to help me feel calm and centered. Her ability to teach me how to stay in the present moment was invaluable, and she helped me prepare for labor with confidence, regardless of the outcome.

Then, just the night before my scheduled induction, I went into spontaneous labor. I called Jackie at 3 AM, and she was already on her way before I could even finish the conversation. She arrived at the hospital without hesitation and immediately began providing physical and emotional support. Her techniques were key during labor, including counterpressure on my hips to relieve the intense sensations of contractions. She used a massage gun to help with muscle tension, and she showed me breathing techniques to manage the pain. When the contractions became very intense, she guided me through different positions, like kneeling and leaning forward, to encourage the baby’s descent and relieve pressure. Jackie also helped me utilize the shower to provide warm water relief during contractions, which helped tremendously with managing pain and maintaining my energy levels.

When I reached the most intense part of labor and felt like giving up, Jackie reminded me of my goals and helped me shift my focus. Her guidance helped me work through the pain and trust my body, even when it felt overwhelming. She supported me in every decision I made, whether it was about pain management or my position during labor. Even as I was getting closer to the pushing stage, Jackie continued to use her techniques to support me through the final moments, reminding me of my strength and the importance of staying grounded for my baby.

Jackie’s presence during my birth was invaluable. She provided me with the confidence, knowledge, and support I needed to have the birth experience I had hoped for. Without a doubt, her techniques played a critical role in my ability to achieve an unmedicated birth. She was not just an emotional support figure; she was an expert in guiding me through labor and offering effective physical and mental tools. I truly believe that I would not have been able to have the birth I wanted without her support.

I wholeheartedly recommend Jackie Woodfin to anyone seeking a Doula, whether planning a medicated or unmedicated birth. Her skill, knowledge, and unwavering dedication to her clients make her an asset to any birthing team. She is not only a Doula; she is a friend, a teacher, and an advocate. I am forever grateful for her presence during this special time in my life, and I know any family would be in exceptional hands with Jackie.

She is a remarkable Doula who has made an undeniable positive impact on my family and countless others.

Katie H”

📸 Photos by Molly Lollar You and Your Littles

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Troup, TX

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