Fuller Functional Wellness

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🌲 First day in Portland for Frequency Specific Microcurrent training! Grateful to , the DocereVita team, and for the su...
06/21/2025

🌲 First day in Portland for Frequency Specific Microcurrent training! Grateful to , the DocereVita team, and for the support on this journey. I started the day grounding in a local park—finding green spaces and syncing with the trees is how I root myself before diving into deep learning. 🌿 Now shifting into coherence with frequency—Following open doors and exploring how frequency and resonance can be used as medicine.

Aerobic Mondays!One of my favorite go-to cardio days: simple, steady, and restorative.Started with 20 minutes on the air...
05/19/2025

Aerobic Mondays!

One of my favorite go-to cardio days: simple, steady, and restorative.

Started with 20 minutes on the air bike, 20 minutes on the rower, and finished with 20 minutes in the sauna—all while keeping my heart rate between 60–80% of max (aka that aerobic sweet spot).

Evening wind-down = yoga to stretch it all out and reset.

This rhythm keeps my nervous system balanced, my recovery on point, and my mind clear.
Swipe for my Myzone snapshot to see the full breakdown.

First attempt at homemade soy milk — a little messy, but deeply rewarding.I started with organic, non-GMO soybeans from ...
05/19/2025

First attempt at homemade soy milk — a little messy, but deeply rewarding.
I started with organic, non-GMO soybeans from Mulberry Lane Farms and made my way through the traditional process: soaking overnight, blending, cooking, and straining. It was a hands-on experience in food science, and a reminder of how simple, whole ingredients can become nourishing staples.

Soy milk is rich in plant-based protein, isoflavones, and essential amino acids. Making it fresh means no additives, gums, or preservatives — just clean, functional nourishment.
Highly recommend trying it if you’re curious about food prep, sustainability, or just want to reconnect with what you’re putting into your body.

Kitchen mayhem? Yes.
Pride in the process? Absolutely.

Comfort Food, Brain-BoostedSweet Potato Shepherd’s PieGrass-fed beef + lentils + golden sweet potato mash. Cozy, nourish...
03/27/2025

Comfort Food, Brain-Boosted

Sweet Potato Shepherd’s Pie
Grass-fed beef + lentils + golden sweet potato mash. Cozy, nourishing, and gluten-free.
Macros:
Protein: 26g | Carbs: 33g | Fiber: 6g | Fat: 20g | ~390 cal

Almond Cauliflower Fritters
Loaded with veg, herbs, almond flour + 6 eggs for protein. Baked, not fried.
Macros (1 fritter):
Protein: 5g | Carbs: 4g | Fiber: 2g | Fat: 7g | ~100 cal

Real food that loves you back.

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2126 SW Halsey St
Troutdale, OR
97060

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