Rising M Chiropractic

Rising M Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rising M Chiropractic, Chiropractor, 105 E Ottawa Street, Troy Grove, IL.

02/21/2026

If your neck always feels tight by the end of the day… your phone might be part of the problem.

Looking down for hours at a time puts constant strain on your neck.

Over time, that adds up
——leading to tension, discomfort, even radiating pain.

Small changes in how you hold your phone or position your screen can reduce that load and improve stability!

🩷 If this sounds like you, DM us “neck” today!

I had a blast getting to talk to the students about chiropractic and nutrition for heart health week! I love sharing my ...
02/20/2026

I had a blast getting to talk to the students about chiropractic and nutrition for heart health week! I love sharing my passion with our community!!

Feel Good Friday✨We could not be more proud of this patient for finishing her care plan!Not long ago, she was modifying ...
02/20/2026

Feel Good Friday✨

We could not be more proud of this patient for finishing her care plan!

Not long ago, she was modifying every CrossFit workout because of knee and hip pain.
She was hurting at work.
She wasn’t sleeping well.
She was even told to stop doing the movements she loves.

But she didn’t want to give up her community
——so she didn’t.

Today, she’s working out without pain-based modifications, getting through her days comfortably, and knows exactly what to do if her knee or hip starts acting up!

This is what real progress looks like!

Not avoiding life
——but getting back to it!

💗 If you’ve been told to “just stop,” there may be another path!

02/19/2026

If you’re constantly tired but can’t slow down, your body feels that tension.

Sleep is when inflammation calms, tissues repair, and the nervous system resets.

Without it, the body stays stuck in protection mode
——even if you’ve learned to function that way.

Rest isn’t a luxury or a reward.
It’s a REQUIREMENT for healing!

💕 Click the link in our bio to learn more about recovery-focused care!

02/18/2026

Your neck keeps tightening because it isn’t being supported.

When the deep stabilizer muscles weaken, bigger muscles take over ——and they fatigue fast.

Stretching helps briefly, but STRENGTHENING is what stops the cycle!

That’s what we’re retraining here!

💗 If you’re ready to start strengthening instead of stretching,
click the link in bio to get started!

02/17/2026

If stretching hasn’t helped the way you hoped, it’s not because you’re doing it wrong.

When a body is constantly stressed, tired, or overloaded, it often stays tight as a form of protection.

In those moments, stretching alone isn’t enough
——the body needs stability, control, and reassurance that it’s safe to relax!

True neck support isn’t about forcing muscles to loosen.
It’s about creating enough support that the body allows release!

🩷 If you’re ready to start feeling a difference…
click the link in our bio to schedule a free exploratory visit!!

You finally lay down…and your brain opens tomorrow’s tabs. The schedule. The reminders. The things you can’t drop.Your b...
02/16/2026

You finally lay down…
and your brain opens tomorrow’s tabs.

The schedule.
The reminders.
The things you can’t drop.

Your body prepares before the day even begins, which means your muscles NEVER actually rest.

That’s why the neck tension greets you every morning.

Not from sleep position,
——from staying in protect mode overnight

Relief happens when your nervous system learns when the day is truly finished.

🩷 Start building a body that can turn off
🫶🏼 link in bio to begin care!

Happy Sunday!
02/15/2026

Happy Sunday!

Love letters are sweet…but feeling good in your body lasts longer 💗• Less tension• Fewer headaches• Easier movement• Bet...
02/14/2026

Love letters are sweet…
but feeling good in your body lasts longer 💗

• Less tension
• Fewer headaches
• Easier movement
• Better energy

Sometimes the most romantic thing you can do is actually take care of yourself!

💕 Treat yourself this valentine’s and schedule your visit to Rising M
——link in bio!

Healing isn’t just about feeling better ——it’s about feeling heard 🤍We’re grateful to celebrate the wins (big and small)...
02/13/2026

Healing isn’t just about feeling better
——it’s about feeling heard 🤍

We’re grateful to celebrate the wins (big and small) with you and walk through the hard parts too!

If you’ve been navigating symptoms on your own, you don’t have to anymore!
👉🏼 DM us or call the office to get started 🫶🏼

02/12/2026

If you feel anxious by mid-morning, drained by afternoon, and wired at night…
——your body probably never got a calm start to the day.

Breakfast isn’t just fuel, it’s a signal.

When you begin the morning with enough protein (around 30–40g), your brain doesn’t have to spike stress hormones just to keep you functioning!

Blood sugar stays steadier, inflammation stays lower, and your nervous system doesn’t stay stuck in “go mode”

It’s not about dieting.
It’s about helping your body feel safe from the start! 🫶🏼

Small changes in the first hour awake can change the whole day!

🩷 If you’re ready for a change, hit the link in our bio and come in for an exploratory visit!

Address

105 E Ottawa Street
Troy Grove, IL
61372

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 6am - 12pm
Friday 9am - 5pm

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