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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 6am - 12pm Friday 9am - 5pm

Rising M Chiropractic

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Rising M Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rising M Chiropractic, Chiropractor, 105 E Ottawa Street, Troy Grove, IL.

01/11/2026

Happy Sunday!

01/10/2026

Rest isn’t quitting.
It’s how progress actually sticks.

Pushing harder isn’t always the answer.
Sometimes your body needs support, not more effort.

Real rest helps your nervous system downshift.
That’s when recovery actually happens.

Less tension.
Better sleep.
More energy that lasts.

Rest isn’t lazy…
——it’s intentional and it matters.

🩵If you’re ready to give your body what it needs, click that link in our bio or DM us!

01/09/2026

Feel Good Friday ✨

Today we’re celebrating a HUGE win
——completing a care plan!!!

Watching confidence grow, movement improve, and consistency pay off is what this work is all about.

We are so proud of the commitment you showed to your body and your health🤍

01/08/2026

Tight hips aren’t the problem.
Lack of rotation is.

Your hips are designed to rotate in and out with daily movement.
When that rotation is limited, something else has to move.

Most of the time, that “something” is your low back.

That’s why back tension shows up when you sit, squat, or walk for long periods.

The 90/90 position isn’t about forcing a stretch.
It’s about slow, controlled movement.

Control > range.
Safety > sensation.

When your hips rotate better, your spine doesn’t have to compensate.
And that’s how you build long-term resilience instead of chasing quick relief.

If you’re ready for long-term relief…
👉🏼👉🏼👉🏼click the link in our bio to schedule an exploratory visit!

01/07/2026

Your body budgets energy every single day.

When joints don’t move well, your system spends more energy just trying to function.

That’s why stiffness often shows up as fatigue
——not just tightness.

Mobility isn’t extra, it’s foundational.

So if movement feels exhausting, it’s not because you’re weak or out of shape.

It’s because your body is working overtime to make up for missing motion.

Fix the movement. And energy follows.

👉🏼👉🏼👉🏼DM us to get started today!!

01/06/2026

Low energy isn’t a character flaw,
——it’s feedback.

When your nervous system is overloaded, your body stays on high alert,
——even when you’re resting.

That’s why sleep doesn’t feel refreshing, workouts feel harder than they should, and pain feels louder than it needs to.

An energy reset starts with regulation, not motivation!

🩵 If you’re ready for an energy reset, DM us and let’s do it together over zoom this month!

01/05/2026

January isn’t a reset button.
——Your nervous system is.

If your body feels stiff, inflamed, exhausted, or constantly “on,” that’s not a motivation or discipline problem.

It’s your system asking for regulation, not more pressure.

Most January routines are built on:
•harder workouts
•stricter schedules
•pushing through

But a body that never powers down can’t adapt, recover, or heal.

Real change doesn’t come from forcing it…
——it comes from creating enough safety for your body to finally respond.

This month isn’t about pushing harder.
It’s about letting your body catch up.

🔹Click the link in our bio if you’re ready to start the new year right!

01/03/2026

January isn’t a reset button
——and your body doesn’t need one.

What it does need are changes that are realistic, supportive, and sustainable.

Consistency doesn’t come from doing everything at once.
It comes from small shifts that calm your nervous system, restore movement, and rebuild energy in a way your body can actually maintain.

That’s why, on January 5, we’re starting our Energy Reset
——a weekly, Zoom-based reset focused on calming your nervous system, restoring movement capacity, and rebuilding energy from the inside out!

This isn’t about starting over.

It’s about creating habits your body can stay consistent with
——long after January ends.

Check out the links in our bio to sign-up for the energy reset or schedule an exploratory visit to talk with Dr. Maddie about whether this is the right next step for you!

01/02/2026

Feel Good Friday ✨

Client love like this reminds us why we do what we do.

Every visit is about more than just care
——it’s about listening, educating, and walking alongside you as your body heals.

We’re so grateful for the trust our patients place in us every day 🤍

01/01/2026

Here’s to a body that feels supported in the year ahead.

Not pushed.
Not ignored.
Not forced to keep up.

But supported with the things it actually needs:
• regulation before intensity
• recovery before overload
• movement that builds trust

When your body feels supported, energy returns, pain quiets down,
and progress finally sticks.

👉🏼If you’re ready to stop forcing change and start feeling better,
click the link in our bio to schedule a free exploratory visit!

Here’s to a steadier year 🤍

12/31/2025

It’s been a year…
of learning, laughing, re-recording, and doing our best hahaha!

Thanks for being along for every take, mess-up, and moment 🤍

Address

105 E Ottawa Street
Troy Grove, IL
61372

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	6am - 12pm
Friday	9am - 5pm

Website

https://risingmchiro.wixsite.com/rising-m-chiropracti/contact?fbclid=PAZXh0bgNhZW0CMTEAAafDB5GK3atuzH4k9InFSPFc1uUmRdO3n

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