Lumen Therapeutic Services

10/03/2023

When we focus on what we cannot control, it can make us feel stuck, and the more we focus on things outside of our control, the more likely we are to feel anxiety, anger, and frustration. No matter how angry we get, we cannot change things outside our circle of control. However, when we focus on things we can control, it improves our mood, and makes us feel confident and empowered! We tend to try to control things to bring about a feeling of peace, but actually - focusing on our power to control the things we can, can foster peace and comfort!

09/19/2023

It can sometimes be difficult to figure out what to say to someone who is going through a tough time! It is usually best to be there for them instead of trying to change/fix the situation, unless they ask for advice.

Here are some tips on how to help!

09/19/2023

It can be hard to figure out what to say to someone that is going through a tough time. It is helpful to be there for them instead of trying to “fix” or “change” the situation, unless they ask for advice.

Here are some tips on how to help!

09/15/2023

Today we’d like to introduce you to Komal Farrukh. Komal Farrukh Hi Komal, please kick things off for us with an introduction to yourself and your story. When I was around the age of 10, I had a long-term goal that when I am older, I want to create something that works towards helping others. […...

09/07/2023

Here for you 🧡

08/29/2023

Healing takes time! Healing does not mean you are no longer in pain - it means you recognize your pain and process the experience and emotions. There are days that are better than others, be gentle with yourself 💗

08/15/2023

Trauma does NOT make us stronger…it actually can affect the way we function day to day and the way we show up in relationships! When thoughts and memories of a traumatic event become consistent or get worse, they may lead to Post Traumatic Stress Disorder (PTSD). This happens when we avoid!

It is essential to explore and process traumatic memories in a safe and secure environment like therapy! This means being aware of triggers and thoughts and feelings associated with the trauma.

We must support our body to heal and regulate our nervous systems. We do this by supporting our system to move through triggers and build capacity. This is typically taught in childhood, although many of us may not have ben taught how to process and regulate difficult emotions and memories.

Thinking about starting to unpack trauma and heal your nervous system? Contact me and we will return to a place of peace ❤️‍🩹

08/09/2023

https://voyagemichigan.com/interview/daily-inspiration-meet-noor-al-omari/

Today we’d like to introduce you to Noor Al-Omari. Noor Al-Omari Hi Noor, we’d love for you to start by introducing yourself. I have been working as a licensed social worker for about 3 years now. The field of mental health has always inspired me because of my grandmother, who was the first Arab...

08/01/2023

Depression is not just “being sad” or “frequent crying”, although that may happen too. Depression is not just something in our minds, but rather something we can feel physically and mentally.

😓 Depression can show up in many different forms such as a messy room or not having enough self care, or being always tired that you’re sleeping too much or maybe not enough. It can also present as suicidal thoughts - all which should be handled with care and taken seriously.

At Lumen, I am here to listen and to help. Exploring the root of your depression is essential in understanding why it happens. Life can be hard!!! Let’s break the stigma and create an environment filled with compassion and support. ❤️‍🩹 I am here to help! Schedule a free 15 minute consultation call!

07/20/2023

What is attachment? 👩‍❤️‍👨

The theory of attachment was formed by John Bowlby in the 50’s/60’s. Attachment is characterized by “lasting psychological connectedness between human beings”. Attachment style is said to be shaped by early childhood experiences, through the infant/caregiver relationship. Attachment styles can, however, change through adulthood, and insecure attachment styles can be healed through psychotherapy!

Recognizing our attachment style can help us better understand and recognize our vulnerabilities in relationships and friendships! 🫶🏻

07/11/2023

Start your day off right with these affirmations 💫