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Wise Practice

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Troy, MI
Wise Practice

Wise Practice Skills is a team of Dialectical Behavior Therapy (DBT) Skills Coaches who are passionate about providing education & support to teens and adults!

We are a group of DBT Skills Coaches who are passionate about bringing the best quality services to our clients through teaching Dialectical Behavior Therapy skills! We teach skills to preteens, teens & adults. We also provide quarterly DBT Skills Coaching groups for adults *see our website for more information on groups*! Learn more on our website or call to speak directly to a DBT skills coach! We Are Wiser Together!

09/01/2025

🌈✨ Take a mindful breath with us! Rainbow Breathing is a simple yet powerful way to slow down, tune into your body, and connect with your Wise Mind. 💭💜

Each color of the rainbow can be a gentle reminder to breathe in calm 🌬️ and breathe out tension...

👉 Here’s how to try it:
1️⃣ Imagine a rainbow in front of you (or use this image)
2️⃣ As you trace each color with your breath, inhale slowly 🌬️… then exhale gently 😮‍💨
3️⃣ Move through red ❤️, orange 🧡, yellow 💛, green 💚, blue 💙, and purple 💜 — letting each breath bring you calm, focus, and balance.

This practice ties right into DBT skills like Mindfulness & Distress Tolerance — helping you pause, reset, and bring balance back to your day. 🌟

08/20/2025

📞 Your Wise Mind is calling… are you picking up?
Sometimes the best answers come when we pause, breathe, and listen to that calm, balanced inner voice.

Today, take a mindful moment to step out of Emotional Mind 🌀 or Reasonable Mind 📊 and connect with your Wise Mind 💡—the place where intuition meets logic.

✨ You’ve got the wisdom
✨ Your Wise Mind is calling for a reason

08/11/2025

🌿 Meet the Wise Practice Skills Coaching Duo: McKenzie & Jill 🌿

Together, McKenzie & Jill bring a powerful combination of heart, humor, and over 40 years of combined experience in Dialectical Behavior Therapy (DBT) skills coaching 💛

🧠 Jill has been leading DBT-based programs in hospitals since 2009 and is known for her expertise in mental health education, having trained psychiatry residents, nurses, and medical students.

🌟 McKenzie has been teaching DBT skills since 2016 & specializes in working with teens and young adults — making DBT skills feel approachable, empowering, and even fun!

They’re both passionate about helping people build real-life skills to manage emotions, handle tough moments, and create a life that feels more worth living — all in a validating, supportive, and skill-focused space 💬✨

Ready to learn more or work with them? Reach out — your growth starts here!

07/29/2025

Are you ready for Real Change at home?

💬 Parents + Teens both learning DBT = connection, calm & real communication.

💚 When families build a shared DBT vocabulary, co-regulate through stress, and reinforce skills at home... They don’t just grow — they thrive!

✨ Join our DBT skills coaching sessions — virtual & in-person in Troy, MI. Discover tools for emotional regulation, trust, and teamwork.

👨‍👩‍👧‍👦 Designed for teens, young adults, adults & parents

🧠 Rooted in learning, applying and seeing real results

🌿 Let’s build stronger bonds — together!

07/21/2025

🌿 Mindful Moment Check-In! 🌿

Pause ✋ Breathe 🌬️ Feel 💫
In DBT, mindfulness helps us connect to the present moment—without judgment. Try tuning in to your body right now…
🔥 Heat?
💥 Tension?
✨ Tingling?
🌀 Movement?

Breathe into that sensation and just notice what shifts. This is Wise Mind in action! 🧠💚

Practicing mindfulness helps us strengthen emotional regulation, reduce reactivity, and build a more balanced life—one breath at a time. 💪🌞

07/09/2025

🌱 Skill Spotlight: Building Mastery 🌟

Feeling stuck or low? Try Building Mastery! 💪

This DBT skill is all about doing things that help you feel competent & in control. When we take on challenges (big or small!) and succeed, even just a little — our confidence grows, and emotions stabilize. 🎯💥

Start simple: Cook a new recipe 🍳, go for a walk 🚶‍♀️, or tackle that to-do you’ve been avoiding ✅. Over time, consistent mastery builds resilience — and that’s a superpower. 🧠✨

📌 Remember: You don't need to be perfect. Progress = power. Mastery is built one step at a time. 🙌

07/03/2025

📣 Life is calling... are you packed? 🎒✨

Fill your backpack with Dialectical Behavior Therapy (DBT) tools & get ready to answer with skillful action! 🧠💪 Whether it’s a moment of mindfulness 🧘‍♀️, riding the wave 🌊, or checking the facts 🔍—your skills are your survival gear for the journey ahead.

Let’s go live a life worth living, one skill at a time. 💛🌍

🎯Current openings but spots are limited! Call now!

06/25/2025

🌟 Radical Acceptance isn’t approval — it’s FREEDOM. 🌈

In DBT, we practice Radical Acceptance to stop fighting reality & start making peace with it. That doesn’t mean we like it. It means we stop adding suffering on top of pain. 💭✨

Today, take a deep breath, acknowledge what is, and say: “This is where I am right now.” That’s where real change begins. 💪💜

06/16/2025

🌟 Standing at a fork in the road? No matter which path you choose, you don’t have to do it alone. ✨

Let’s build your landing gear with DBT skills to help you navigate uncertainty, regulate emotions, and make decisions from your Wise Mind. 🧠💬💛

Whether you're facing change, stress, or excitement, your DBT toolbox can help you land steady and strong. Let’s gear up together! 💪🌱

🎯Call now! Spots are limited!

05/28/2025

🧠💭 Just because you think it... doesn't mean it's true.

One of the key lessons in DBT:
✨ Thoughts are not facts. ✨

Your brain might tell you:
🗯️ “I’m a failure.”
🗯️ “They must hate me.”
🗯️ “I can’t handle this.”

But DBT teaches us to:
🔍 Observe the thought (Mindfulness)
💬 Check the facts (Emotion Regulation)
🚫 Don’t act on every emotion (Distress Tolerance)
🗣️ Communicate our needs clearly (Interpersonal Effectiveness)

You are not your thoughts — you are the awareness behind them. 🧘‍♀️

05/23/2025

🧠✨ Curious about DBT? Dialectical Behavior Therapy has 4 powerful skill modules designed to help you build a life worth living. Here's a quick breakdown:

1️⃣ Mindfulness 🧘‍♀️
Learn to stay present in the moment without judgment. Focus on what is, not what if.

2️⃣ Emotion Regulation 💡
Understand and manage intense emotions. Learn how to reduce emotional vulnerability and respond rather than react.

3️⃣ Distress Tolerance 🧊
Cope with crises and emotional pain without making things worse.

4️⃣ Interpersonal Effectiveness 🤝
Communicate clearly and assertively while maintaining self-respect and relationships.

💬 Which DBT skill could benefit you most right now?

05/05/2025

🌟 Happy , DBT Warriors! 🌟

Did you know that something as simple as your breath can be a SUPERPOWER? 🦸‍♀️✨

Deep, mindful breathing isn't just relaxing — it helps regulate your emotions AND soothes your nervous system! 🧘‍♂️💖

Today, try a fun twist: partner breathing! 🤝✨
• Sit or stand close to someone you trust, sync your breathing together, and feel the calm connection grow. 🌿💬

It's an amazing way to ground yourself AND build emotional attunement! 💕

Your breath is always with you — and sometimes, sharing it (mindfully!) makes it even more powerful. 🌟

Address

880 W Long Lake Suite 225
Troy, MI
48098

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12484694438

Website

http://www.wise-practice.com/

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