Wise Practice

Wise Practice Wise Practice Skills is a team of Dialectical Behavior Therapy (DBT) Skills Coaches who are passionate about providing education & support to teens and adults!

We are a group of DBT Skills Coaches who are passionate about bringing the best quality services to our clients through teaching Dialectical Behavior Therapy skills! We teach skills to preteens, teens & adults. We also provide quarterly DBT Skills Coaching groups for adults *see our website for more information on groups*! Learn more on our website or call to speak directly to a DBT skills coach! We Are Wiser Together!

In DBT, acceptance and change are not opposites — they are both part of the path forward...🌊 Acceptance says:• Your pain...
05/14/2026

In DBT, acceptance and change are not opposites — they are both part of the path forward...

🌊 Acceptance says:
• Your pain is real
• You are doing the best you can
• Your experiences make sense

🔥 Change says:
• New behaviors are needed
• Skills can be learned
• A life worth living is possible

DBT teaches us that healing happens when we hold both truths at the same time. We can accept ourselves as we are and work toward change. The middle path is where growth begins. 💙🧡

Self‑validation isn’t about fixing feelings — it’s about honoring them. 💚Try reading these statements aloud when emotion...
05/01/2026

Self‑validation isn’t about fixing feelings — it’s about honoring them. 💚

Try reading these statements aloud when emotions feel big or confusing.

Each one helps you shift from judgment to understanding, from chaos to calm. 🌿

Mindfulness isn’t about perfection — it’s about presence. 💚Each time you pause, notice, & choose mindfully, you shift fr...
04/23/2026

Mindfulness isn’t about perfection — it’s about presence. 💚

Each time you pause, notice, & choose mindfully, you shift from autopilot to awareness.

🌸 Benefits? More calm, clarity, and connection — less chaos.

🌍✨ On , we’re celebrating emotional wellness as a vital part of whole health.DBT Skills Coaching with Wise Practice Ski...
04/07/2026

🌍✨ On , we’re celebrating emotional wellness as a vital part of whole health.

DBT Skills Coaching with Wise Practice Skills helps you build habits that support your mental, emotional, and relational wellbeing — every single day.

💬 One-on-one support
📱 Text check-ins between sessions
🤝 Collaboration with your therapist
🧘 Mindfulness & emotion regulation
💚 Coaches who love DBT
💻 Virtual & in-person options

🌿 Real-life tools. Real-life change.
Let’s make emotional health part of your wellness journey.

💭 Pause before you react 💭Ask your Wise Mind:✨ Will this action be effective? ✨Not “Will this feel good right now?”Not ...
04/01/2026

💭 Pause before you react 💭

Ask your Wise Mind:
✨ Will this action be effective? ✨

Not “Will this feel good right now?”
Not “Do I want to prove a point?”
…but “Will this move me toward the life I actually want?” 🌱

Your emotions matter ❤️
Your thoughts matter 🧠
And your Wise Mind helps you bring both together to choose what works 🙌

Try it today: before you hit send, speak up, or shut down—pause and check in. You might surprise yourself 💡

“Where there is willingness, there’s a way.” – ✨In DBT, willingness is a powerful mindset shift 💡It means opening yourse...
03/18/2026

“Where there is willingness, there’s a way.” – ✨

In DBT, willingness is a powerful mindset shift 💡
It means opening yourself up to doing what works—even when it’s uncomfortable, unfamiliar, or not your first instinct.

Willingness is:
✔️ Trying instead of resisting
✔️ Letting go of “this shouldn’t be happening”
✔️ Choosing effectiveness over being stuck

Why does it matter?
Because change doesn’t come from force it comes from showing up, staying open, and taking the next step anyway 🌱

When we practice willingness, we:
🧠 Build flexibility
💛 Reduce suffering
🚶‍♀️ Move closer to our goals—even in small steps

You don’t have to feel ready… just willing 💫
That’s where growth begins!

👉 Why is "practice" so important in DBT? 👈Practicing DBT skills regularly helps build new patterns, so those skills beco...
03/10/2026

👉 Why is "practice" so important in DBT? 👈

Practicing DBT skills regularly helps build new patterns, so those skills become easier to use when things get stressful...

That’s why at Wise Practice Skills the focus isn’t only on learning the skills — it’s also on practicing how to apply them in real-life moments like:
• navigating a conflict with a friend
• managing overwhelming emotions
• handling school or work stress
• responding instead of reacting

The more skills are practiced in everyday situations, the more natural they start to feel 💚

✨ Practice builds confidence.
✨ Practice builds awareness.
✨ Practice helps skills become automatic.

That’s the heart of Wise Practice Skills — turning DBT skills into tools clients actually use in their daily lives!

Both can be true 💚✨Healing isn’t all-or-nothing — it’s dialectical.You can be growing and still struggling.You can accep...
02/18/2026

Both can be true 💚✨

Healing isn’t all-or-nothing — it’s dialectical.
You can be growing and still struggling.
You can accept yourself and work toward change.
You can feel triggered and choose your response.

That’s not weakness. That is Wise Mind! 🧠🌿

When we move from “either/or” to “both/and,” we create space for compassion, accountability, and real progress. 💛

Which “both can be true” statement resonates with you today? 👇

So deeply grateful for every DBT warrior who shows up with courage, honesty, and a willingness to try 💛✨ Watching growth...
01/29/2026

So deeply grateful for every DBT warrior who shows up with courage, honesty, and a willingness to try 💛✨ Watching growth unfold is the greatest honor for our Wise Practice Skills team.

Healing is real. Change is possible. And YOU are proof!

Validation is a core strategy in DBT 💚 These 6 levels show different ways we can help someone feel seen, heard, and unde...
01/23/2026

Validation is a core strategy in DBT

💚 These 6 levels show different ways we can help someone feel seen, heard, and understood — without having to agree or fix

✨ A reminder that validation is a skillful practice — not approval, not agreement — but understanding someone’s experience with compassion 💬🤝

💧 Pain happens. Suffering doesn’t have to. 💧Life can hurt. Rejection, stress, family stuff, friendships, school — none o...
01/09/2026

💧 Pain happens. Suffering doesn’t have to. 💧

Life can hurt. Rejection, stress, family stuff, friendships, school — none of that is easy. Pain is part of being human.

When we fight what’s happening or keep telling ourselves “this isn’t fair” or “this shouldn’t be happening,” the pain gets heavier and lasts longer.

✨ Acceptance doesn’t mean liking it.
✨ It doesn’t mean giving up.
✨ It means stopping the fight, so you don’t drown in it.

When we practice acceptance, pain is still there — but it doesn’t take over everything.

As Marsha Linehan (the creator of DBT) reminds us:
“Acceptance is the only way out of hell.”

💚How can you practice in 2026?

Address

880 W Long Lake Suite 225
Troy, MI
48098

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12484694438

Website

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