Nutrition Insights LLC

08/26/2024

Don’t hit “snooze” 💤 on your metabolism!

Enjoy your first meal of the day within 2 hours of waking up to help encourage your health goals!

Aim for a balance of protein, fiber, and healthy fats!

Bypassing breakfast may be a regular part of your early routine, but how does it affect your body? Here’s what can happen when you miss out on your morning meal.

08/21/2024

Looking to lose weight? Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option, recommended by dietitians.

05/13/2024

05/07/2024

Spent the day at Berkley Schools delivering interactive nutrition education! 🍎 From Nutrition Jeopardy to spinning the Wheel of Prizes, it was a fun-filled session that kept everyone engaged. 🎉💡

05/04/2024

So true!

🌱 Consistency is key when it comes to making healthier choices! Start small and build from there. 🍏🥕 Try swapping out 1 snack per day with a fruit or vegetable. Once you've mastered that for 7 days, add on another change like including 1 vegetable with dinner. 🥦🍽️ Remember, simple and familiar changes make it easier to stick to your goals. Choose to add a vegetable you like and now how to cook vs using a new recipe for something you’ve never tried. What small habit are you going to start with today? 🌟

05/03/2024

Join us for a Hello Summer Ladies’ Night Out at Woodward Corner Market in Royal Oak!

Hosted by Registered Dietitians from Fueling Up Our Future (Sara Piatt) and Nutrition Insights (Alyssa Garvin Buffa & Deanne Lynch ), this Caribbean-inspired event features appetizer making, mocktail blending on a blender bike, and a grocery store scavenger hunt to uncover hidden health secrets in popular sauces and spices.

Get ready for a night of flavor, fun, and healthy living!

Book Here: https://nutritioninsights.practicebetter.io/ #/64c4664b2b5952ea347e5294/bookings?r=66353bab2e5364cb950b44df&step=services

12/16/2023

Do you eat PB&J for the PEANUT BUTTER🥜 or for the JELLY🍓?!

Ive been enjoying PB&J on a whole wheat English muffin with Santa Cruz PB & a local favorite - Yates Cider Mill Christmas Jam 🎄

and this is why I love it 👇

11/07/2023

Think: FOOD FIRST☝️🫐🥑🥥🍒

Like this article says… 👉”A healthful diet is more likely to protect against cancer than dietary supplements, because eating whole foods allows the body to absorb a whole range of vitamins, minerals, and antioxidants that work together to protect health”.

🚫Not all supplements are created equally, and some may not even contain the ingredients that are listed on the label 😲

😁 the good news is that supplements may be beneficial when utilized appropriately and after consulting with your health care provider & dietitian👩‍⚕️👏👨‍⚕️

A cancer diagnosis is scary for patients, often leading them to take additional nutrients, herbs, or botanicals. But RDs must know these remedies can cause adverse effects when combined with prescribed treatments.

Read Now: https://www.todaysdietitian.com/issues/2023/october/ #35