Nurse Dena

09/06/2025

Overwhelm doesn’t always look like running late, endless to-do lists, or total chaos. Sometimes it’s subtle… like staring at the fridge unable to pick dinner, lying awake when you’re exhausted, or snapping at the tiniest thing.

✨ These are quiet signals your body and mind are carrying more than you realize.

💬 Which of these signs shows up for you the most? Drop it below—you’ll probably find you’re not the only one.

📌 And save this post for the next time life feels heavier than you expected.

08/28/2025

💡 Here’s the truth: hearing someone’s story might inspire you… but inspiration alone doesn’t create lasting change.

I see so many women thinking they just need more willpower, more information, or the “right” plan. But if that worked, we would all already be thriving.

✨ Coaching is different.
It’s not about copying someone else’s journey or forcing yourself into a one-size-fits-all protocol.
It’s about uncovering what actually works for you, learning how to keep promises to yourself, and creating habits that last with support along the way.

That’s what nurse coaching is about. It’s the bridge between all the information out there and the transformation you’ve been craving.

👉 Ready to stop collecting “shoulds” and start creating your own story? Let’s talk.

08/21/2025

🧠I help women disrupt overwhelm using awareness and science-based practices to take intentional action 

🌿Whether you’re in a space that feels overwhelming, seeking clarity, or craving a more balanced way of being in a time where you can feel the most alone, know you don’t have to figure it out by yourself.

🌱Through coaching, functional medicine, and (soon!) nutrition support, we’ll work together to uncover what your body and mind truly need.

✨ Coaching
🩺 Root cause care
🥗 Whole-body nourishment that feels supportive, not rigid 

👈Swipe through to see how we can work together—each path is built with support, not pressure.
And feel free to slide into my DMs and let’s chat.

08/18/2025

08/09/2025

🪽Every feather tells a story.

The disruption you created.
The boundaries you finally set.
The moment you chose rest over hustle.
The courage to keep going.

One by one, they build your wings.
And one day, you realize…
You’re not just standing anymore.
You’re flying. ✨