Farmgirl Fit with Coach Morgan

04/01/2025

Such a unique race event experience!!! There’s still time to register and if you do, please use code “morgan” at check out!

A big thank you to Big Brothers Big Sisters of Lake of the Ozarks for helping with the races this year!

You are probably going to see a lot more out of them at next year's races :-)

03/08/2025

Use code “morgan” when registering! This is a great race with so much to offer!!

It's almost like people are looking forward to the Lake's largest 5k, with a beautiful course, a high quality shirt, a custom race medal, a post-race party with music and a free margarita!

Registrations for the 5k are vastly exceeding our expectations. Best to not wait to register or you could be shut out!

https://runsignup.com/Race/MO/LakeOzark/RunLOTO

03/03/2025

Are you in a habit of weighing your food or do you trust your eyes to be the judge?

02/25/2025

Please use code “morgan” when you register! I’m excited and honored to be a race ambassador this year!

12/30/2024

Overnight oats have been a staple breakfast for me so I thought I’d share a couple favorites from my recent line up! Low quality photography 😉🫣 high quality breakfast!
I start with a base of 1/3 cup oatmeal, 1/2 scoop Level One Protein Powder, 1/2 cup nonfat Greek yogurt, 1/2 cup milk of choice (this can drastically change your macros so definitely look at that label 😉) and add 1/2 cup of frozen fruit with a little cinnamon. On mornings I need more grams of fat, I crunch up a few peanut butter filled pretzels (as shown here) or add a tablespoon of almond butter… tastes great and I love the texture it adds! I make this the night before or even a few days before and it’s especially perfect as a post workout, nutrient dense breakfast before work! Macros without added Pb pretzels/nut butter are: 26p 34c 3f but it’s easily adjustable to fit your needs!

10/29/2024

🦃 We're just 1️⃣ month out from the Turkey Trot! Here are some key things to know about the race:

• Finisher medals awarded to the first 1,200 runners
• The course is at SIUE, with only a few rolling hills
• Kids' Fun Run finisher medals
• Age group awards
• Dog and stroller-friendly event
• Free adult beverage at the finish line

Register by November 13th to secure your swag! Register at runsignup.com/edwardsvilleturkeytrot.

08/04/2024

🚨🚨HUGE ANNOUNCEMENT🙏🏻❤️

06/03/2024

Fun idea for our kids!

05/15/2024

Hello Summertime 😎
With many current clients changing their workout times as kids are getting out of school, this is a friendly reminder to get yours scheduled 💪🏻🤩

03/31/2024

He IS Risen! 🙏🏻
Happy Easter to my amazing Farmgirl Fit family!!

03/30/2024

Weight management appointments are now available in a VIRTUAL option!!!

03/15/2024

Join us Monday!! 9:30am