Healing Minds Body & Spirits Counseling Services LLC

10/26/2024

Hey you......you are loved
You are important. You are beautiful. You have a purpose..

10/21/2024

"Embrace the power of forgiveness, starting with yourself. Let go of the past, learn to love who you are, and extend that same grace to others. Life is too short to hold on to regrets. Forgive yourself, forgive others, and move forward with peace and purpose."

10/11/2024

Mental health plays a pivotal role in our overall well-being, whether we recognize it or not. When we're mentally healthy, we can fully embrace life and cherish our relationships, feel positive about ourselves, and manage stress effectively. It's natural for our mental state to fluctuate over time as we navigate life's challenges. Cultivating healthy habits is an excellent way to support our mental health during the good times and equip us with coping skills for when we face symptoms of a mental health condition.

Self Care Tips

Set goals & priorities.
Get regular exercise.
Make sleep a priority.
Eat healthy, regular meals.
Focus on positivity.
Stay hydrated.
Try a relaxing activity.
Practice gratitude.
Stay connected.

Resources (Courtesy of Mental Health America)

Self-Help Tools
Mental Health Test

Remember, taking care of yourself is not selfish; So, prioritize self-care today and beyond. YOU MATTER!

09/16/2024

"Your mental health matters. Please, take care of yourself. Your well-being, peace of mind, and ability to function in daily life are important. You are not alone—someone cares, and there is help available. Whether you need support, encouragement, or just someone to listen, don’t hesitate to reach out. Remember, your mental health matters."

09/16/2024

Su***de prevention month, taken from “the depression project”on Instagram

09/16/2024

Dear Legislature,
City of Troy, and Our Supportive Partners,

I would like to extend my deepest gratitude to the Legislature, the City of Troy, and all the incredible businesses and organizations who have partnered with Healing Minds, Body, and Spirit Counseling Services. Your unwavering support has empowered us to provide essential pro bono counseling, health and self-awareness resources, and advocacy to countless individuals in sevral communities.

From the elderly to children, and from individuals to couples and families, we have been able to offer comprehensive mental health services—including individual, marriage, and group therapy—to all who sought our help. Together, we have worked hand in hand to reach rural areas across Pike County, uniting as one to uplift and empower adolescents, adults, and people from all walks of life as they reclaim their mental health and wellbeing.

This vital work could not have been accomplished without the generous support of Wiregrass RCD and the invaluable grant provided by our legislators. Because of this, we’ve been able to explore new opportunities and provide much-needed resources to the communities in need.

Thank you for making it possible to promote healing, unity, and hope in our beloved City of Troy and beyond. Your support has truly made a difference, and for that, we are immensely grateful.

With heartfelt thanks,

Tracy Jones
Founder, Healing Minds, Body, and Spirit Counseling Services

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10/26/2023

Gratitude check! One thing you are grateful for… go!

10/26/2023

We have to keep speaking out to put the facts out there.

10/26/2023

09/28/2023

Think About You..

You Matter

09/28/2023

Trust and Believe in God

09/28/2023

God is able