http://mindovermattercounseling.org/

Mind Over Matter Counseling Solutions, LLC, 219 W College Street, Troy, MO (2025)

12/10/2025

✨ A Special Opportunity with Christina at Mind Over Matter Counseling Solutions! ✨

Are you ready to do more than just survive—but truly thrive?
Christina, one of our dedicated mental health therapists, is excited to offer a unique Vision Board Group on 12/30/2025 designed to help you step into the new year with clarity, purpose, and motivation.

🖼️ What to Expect:
✨ Guided support in setting meaningful, achievable goals
✨ A safe space to unlock your creativity and express your dreams
✨ Tools to transform your ideas into clear, actionable steps
✨ Connection with others who are on their own growth journeys

But that’s not all—Christina is also offering individual one-on-one sessions to help you continue the work, deepen your growth, and build a life that feels intentional, empowered, and fulfilling.

If you're craving direction, inspiration, or simply a fresh start, this is your moment.
Let’s create a vision for 2026 where you are thriving, not just surviving. 🌱✨

📅 Vision Board Group: 12/30/2025
💬 Message Christina to reserve your spot or schedule a session. Christina@mindovermattercounseling.org

12/08/2025

🌿 Recognizing & Managing Chronic Stress
From the therapists at Mind Over Matter Counseling Solutions

Chronic stress can quietly build over time, often becoming “the new normal” before we realize how much it’s affecting us. Here are some common signs to look out for:

⚠️ Signs of Chronic Stress:
• Constant fatigue or low energy
• Irritability or feeling on edge
• Trouble sleeping or frequent waking
• Muscle tension, headaches, or stomach issues
• Difficulty concentrating or making decisions
• Feeling overwhelmed, stuck, or emotionally drained
• Increased use of food, substances, or distractions to cope

The good news? You don’t have to navigate this alone. There are effective ways to manage chronic stress and reclaim your sense of balance.

🌿 Ways to Manage Stress:
• Practice grounding or deep breathing exercises
• Set healthy boundaries and protect your time
• Create routines that support rest and self-care
• Move your body—gentle stretching counts
• Break tasks into smaller, manageable steps
• Stay connected with supportive people
• Seek professional support when stress becomes too heavy

Our licensed therapists and interns at Mind Over Matter Counseling are here to walk with you—whether you need help understanding where the stress is coming from, managing symptoms, or rebuilding healthier patterns.

💛 You deserve support. You deserve relief.
Reach out to schedule a one-on-one session and let’s take the next step together.

📩 Send us a message at admin@mindovermattercounseling.org or call us today at (636) 528-1488.

12/04/2025

🍪 Happy National Cookie Day!
—from the therapists at Mind Over Matter Counseling Solutions

Today is a sweet reminder that small joys matter. Whether you’re baking with family, sharing treats with coworkers, or enjoying your favorite cookie alone with a cozy drink—moments like these can support our mental health more than we realize.

Here’s why simple pleasures (like cookies!) play a role in emotional well-being:

✨ They create connection — Baking or sharing treats can strengthen relationships and boost a sense of belonging.
✨ They spark nostalgia — Familiar tastes and smells can bring comfort and grounding.
✨ They offer mindfulness — Slowing down to savor a warm cookie encourages presence and reduces stress.
✨ They bring joy — Small moments of pleasure add up and can lift your mood.

And for those who struggle with the holidays, food guilt, or stress around eating—this is also your reminder:

💛 You are allowed to enjoy treats without shame.
Your worth is not measured by your diet.
Joy is part of wellness, too.

Whether you celebrate by baking, sharing, or simply savoring a quiet moment, we hope today brings a little bit of sweetness to your mental health journey.

💙 Mind Over Matter Counseling

12/03/2025

🛑 Boundaries & Your Mental Health This Holiday Season
—from the therapists at Mind Over Matter Counseling Solutions

The holidays are a time for connection, celebration, and family—but they can also bring stress, overwhelm, and emotional triggers. One of the most powerful tools for protecting your mental health is setting healthy boundaries.

What are boundaries?
Boundaries are limits we set with others to protect our emotional, mental, and physical well-being. They help us:
• Preserve energy
• Reduce stress
• Prevent resentment
• Maintain healthy relationships
• Feel more in control of our lives

How to set boundaries effectively:
✨ Know your limits — Reflect on what feels comfortable and what feels draining or unsafe.
✨ Be clear and direct — Communicate your needs calmly and respectfully.
✨ Use “I” statements — Focus on how something affects you rather than blaming others.
✨ Stay consistent — Boundaries only work when you enforce them.
✨ Practice saying no — “No” is a complete sentence. You don’t always need to explain yourself.
✨ Plan for pushback — Some people may resist your boundaries; that’s normal. Stay firm in self-care.

Examples for the holiday season:
• Limiting time with relatives who trigger stress
• Saying no to extra social obligations that feel overwhelming
• Scheduling downtime to rest and recharge
• Choosing topics of conversation that feel safe

Setting boundaries isn’t selfish—it’s essential self-care. By protecting your mental health, you can enjoy the holidays with more peace, joy, and presence.

💙 Mind Over Matter Counseling
Supporting you in creating healthy limits and nurturing your well-being this season.

12/02/2025

🧠✨ Therapy Approaches We Use at Mind Over Matter Counseling Solutions✨🧠
We asked our therapists at Mind Over Matter Counseling Solutions their favorite modalities used in session to support our clients. Our therapists use a range of evidence-based modalities to support healing, growth, and meaningful change. Here’s a quick look at some of the most popular approaches we offer:

🔹 CBT (Cognitive Behavioral Therapy)
Helps you identify and change unhelpful thoughts and behaviors.
Effective for: anxiety, depression, anger, stress, and behavior change.

🔹 DBT (Dialectical Behavior Therapy)
Focuses on building skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Effective for: intense emotions, self-harm urges, relationship struggles, and borderline personality features.

🔹 MI (Motivational Interviewing)
A collaborative, client-centered approach that helps strengthen your own motivation for change.
Effective for: overcoming ambivalence, substance use, lifestyle changes, and goal-setting.

🔹 EMDR (Eye Movement Desensitization & Reprocessing)
A trauma-focused modality that helps the brain reprocess distressing memories in a safe, structured way.
Effective for: PTSD, trauma, anxiety, and intrusive memories.

🔹 Psychodynamic Therapy
Explores how past experiences, patterns, and unconscious thoughts shape your present.
Effective for: long-standing emotional issues, relationship patterns, self-esteem, and personal insight.

🔹 Narrative Therapy
Helps you separate yourself from your problems and rewrite the stories that shape your identity and experiences.
Effective for: trauma, identity work, self-esteem, relationship challenges, and empowering personal change.

🔹 Talk Therapy
A supportive, nonjudgmental space to process emotions, experiences, and challenges.
Effective for: stress, life transitions, grief, relationship issues, and emotional wellness.

💛 No two clients are the same—and that’s why we tailor our approach to fit you.
If you're ready to start (or continue) your healing journey, our therapists are here to help. Call us today (636) 528-1488.
📩 Message us to learn more or schedule an appointment.

11/29/2025

🎉 Happy Birthday, Robert! 🎉
Please join us in wishing a very happy birthday to our amazing intern, Robert!

We are so grateful for the heart, dedication, and compassion he brings to Mind Over Matter Counseling. His commitment to growing as a clinician and supporting our clients does not go unnoticed.

Wishing you a year filled with growth, joy, and meaningful moments — both personally and professionally. We’re so lucky to have you on our team! 💙✨

11/28/2025

Happy Black Friday! Let’s Talk Traditions & Well-Being
—from the therapists at Mind Over Matter Counseling Solutions

Black Friday has become one of the biggest holiday traditions—kicking off the season with deals, excitement, early-morning lines, and sometimes even a little chaos. For many, it’s a fun tradition: shopping with family, grabbing gifts, or simply enjoying the energy of the day.

But it can also bring stress, overwhelm, pressure to spend, and sensory overload.
So today, we want to remind you:

✨ Your mental health matters more than any sale.

Whether you’re out shopping, browsing online, or avoiding the crowds completely, here are a few ways to take care of yourself:

🧠 Set a budget beforehand — Help reduce financial stress later.
😌 Take breaks — Crowds and noise can be overstimulating. Step outside, breathe, reset.
💧 Stay hydrated & eat regularly — Long shopping days can take a toll.
🛒 Be intentional — Buy what you truly need or value, not what pressure or urgency pushes you toward.
💛 Honor your own tradition — Whether that’s shopping, resting, decorating, or spending the day with loved ones.

And remember:
You don’t need the “perfect gift” or the “best deal” to create a meaningful holiday season.
Presence is more important than presents.

Wishing you a safe, balanced, and peaceful Black Friday.
💙 Mind Over Matter Counseling Solutions

11/27/2025

Happy Thanksgiving from Mind Over Matter Counseling Solutions

As we pause to reflect today, we want to extend our heartfelt gratitude to all those we serve and to our wonderful community.

Thank you for allowing us to walk beside you on your journey toward healing, growth, and well-being. It is truly an honor to support you, to witness your strength, and to be trusted with the most meaningful parts of your story.

We are grateful for each of you — for your courage, your resilience, and the hope you carry even on hard days.

From all of us at Mind Over Matter Counseling, we wish you a warm, peaceful, and connected Thanksgiving. 🦃🍂

With appreciation,
Your Mental Health Therapists

11/26/2025

Holiday Prep, Clean Spaces & Mental Health
—from the therapists at Mind Over Matter Counseling Solutions

As the holidays approach, many of us begin cleaning, decorating, and refreshing our spaces. A tidy environment can feel cozy, grounding, and energizing—and research shows that clean, organized spaces can support mental health by reducing stress, improving focus, and creating a sense of calm.

But we also want to acknowledge something important:

🧡 Not everyone finds cleaning or organizing easy.
For some, it feels overwhelming, exhausting, or even emotionally triggering—especially if you’re juggling stress, depression, ADHD, caregiving, or a busy schedule.

If this season’s to-do list feels heavy, you’re not alone.
Here are some ways to make it more manageable:

✨ Start Small
Choose one tiny area: a countertop, one drawer, a corner of a room. Progress is progress.

✨ Set a Timer
Try the 10-minute rule. Clean for 10 minutes, then stop. Small bursts help reduce overwhelm.

✨ Create “Zones” Instead of “Perfect”
Focus on functional spaces—where you cook, sleep, or relax—rather than trying to tackle the whole house.

✨ Use the 5-Item Method
Pick up just 5 things at a time: put away, toss, donate, relocate, or decide later.

✨ Make It Enjoyable
Turn on music, light a candle, or make it a family activity.

✨ Give Yourself Grace
A spotless home is not a requirement for joy, peace, or a meaningful holiday season.

Whether your home is sparkling and decorated or still a work in progress, your mental health matters most. Celebrate the steps you can take and be gentle with yourself along the way.

💙 Mind Over Matter Counseling
Supporting wellness in your mind, your heart, and your home this holiday season

11/24/2025

💬 Let’s Talk Communication Styles
—from the therapists at Mind Over Matter Counseling Solutions

Healthy communication is one of the most important tools we have in relationships—whether with partners, family, friends, coworkers, or even ourselves. But not everyone communicates the same way. Understanding your own style (and the styles of others) can reduce conflict, build connection, and strengthen emotional safety.

Here are the four primary communication styles:

🔹 Passive
Avoiding expressing needs or feelings, often to keep the peace.
But this can lead to resentment, unmet needs, and low self-esteem.

🔹 Aggressive
Expressing needs in a dominating or forceful way.
This style often damages relationships and creates fear or defensiveness.

🔹 Passive-Aggressive
Appearing passive on the surface while expressing anger indirectly.
This can create confusion, mistrust, and unresolved conflict.

🔹 Assertive (Healthy Communication)
Clearly and respectfully expressing needs, feelings, and boundaries while considering others’ rights.
This is the goal—assertiveness leads to mutual respect, clarity, and healthier relationships.

✨ Why Communication Style Matters
• It shapes how we connect and feel understood.
• Reduces misunderstandings and unnecessary conflict.
• Helps build trust and emotional safety.
• Supports healthier boundaries.
• Encourages problem-solving rather than blame or avoidance.
• Creates deeper, more meaningful relationships.

✨ How to Strengthen Assertive Communication
• Use “I” statements to express feelings and needs.
• Make eye contact and use a calm tone.
• Be clear and direct—avoid hinting.
• Practice active listening.
• Set boundaries without guilt.
• Validate others’ feelings while still honoring your own.

Communication is a skill—and like any skill, it can be learned and strengthened.
If you or someone you love struggles with communication, we’re here to help.

💙 Mind Over Matter Counseling
Building healthier conversations, one interaction at a time.

Mind Over Matter Counseling Solutions, LLC

12/10/2025

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