Mind Over Matter Counseling Solutions, LLC

10/13/2025

Peace seems to be a fleeting experience that can easily be overshadowed by conflict. Learning to resolve conflict effectively is paramount when in the pursuit of a peaceful life. While books have been written on the topic of conflict resolution, I would like to provide a couple mindsets that can be helpful leading up to an attempt to resolve a conflict.
1). When moving into conflict resolution with a close, voluntary relationship (such as a spouse or church member) it is important to remember the reasons you willfully engaged in the relationship initially. You chose to join with this person for valid reasons and those reasons are still there, even if they feel overshadowed by an existing conflict. Reminding yourself of these reasons before initiating conflict resolution allows you to be in the correct mindset of respect and not attacking.

2). Do not assume their intention to be evil. Again, if you willfully engaged in a relationship with this person, you likely held their morals in high regard at some point. Opposing opinions between respected and trusted people actually has a very positive effect if the conflict is managed well. Taking on the mindset that this person is trying their best to do the right thing can empower you to gain from their insights and potentially come up with an even better plan. This mindset allows you to better listen which allows for more genuine and helpful communication.

I am teaching a 7 week class on Biblical conflict resolution on Wednesday nights at 6:15 pm, starting October 22nd. The location is Troy First Baptist Church's "Barn" at 1016 Sand Run Road, Troy Mo. 63379. I would love to see you there!

10/10/2025

🌍💚 World Mental Health Day 💚🌍

At Mind Over Matter Counseling Solutions, our team of mental health therapists is committed to breaking the stigma around mental health. Too often, people struggle in silence—feeling isolated, misunderstood, or afraid to reach out for support.

Today, we join the global movement to remind everyone: mental health matters just as much as physical health. Seeking help is a sign of strength, not weakness. 🕊️

Together, we can create a world where open conversations about mental health are encouraged, support is accessible, and no one feels alone in their journey.

✨ You are not your struggles. You are resilient, worthy, and deserving of care.

Call us today if you'd like to start your mental health wellness journey!
(636) 528-1488

10/07/2025

Meet Nathanael Voss
Therapist, MA, PLPC
Nathanael is currently accepting new patients. Nathanael is often described as a calm and caring PLPC (Provisional Licensed Professional Counselor). He achieved a Masters of Art in Clinical Mental Health Counseling from Missouri Baptist University. Nathanael obtained specialized training and certification in couples counseling where he focuses on increasing communication and conflict resolution skills. Nathanael is passionate about supporting others in achieving their highest level of mental health. Nathanael works with a variety of mental health issues, including depression and anxiety, as well as his passion of increasing marital satisfaction. He treats teenagers and adults in either individual or family settings. Nathanael is comfortable addressing spiritual health issues in an open and judgment free environment. Nathanael lives near Troy with his wife and two children on their small hobby farm.
If you would like to schedule an appointment with Nathanael, give us a call today. Mind Over Matter Counseling Solutions (636) 528-1488.

10/06/2025

🌿 Grounding: Finding Calm in the Present Moment 🌿
—from your therapists at Mind Over Matter Counseling Solutions

When anxiety, stress, or overwhelming thoughts take over, grounding techniques can help bring you back to the here and now. These simple tools use your senses and body to reconnect you with the present.

✨ Quick Grounding Techniques You Can Try Anytime:

👀 5-4-3-2-1 Method – Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste.
🖐️ Hold an Object – Notice its texture, weight, temperature, and details to anchor yourself in the moment.
🌬️ Deep Breathing – Inhale slowly through your nose, hold for 3 seconds, exhale slowly through your mouth. Repeat.
🚶 Move Your Body – Stretch, walk, or press your feet firmly into the ground to remind yourself you’re safe here and now.
💧 Cold Water Reset – Splash cold water on your face or hold a cool drink in your hands to shift your focus.

Grounding doesn’t take long—but it can make a big difference when emotions feel overwhelming. 🌸

💬 If grounding feels hard to do on your own, therapy can give you more tools to manage stress and regulate emotions. Our therapists are here to help. Call us today at (636) 528-1488.

10/05/2025

🍎📚 Happy World Teachers’ Day! 📚🍎

At Mind Over Matter Counseling Solutions, our team of mental health therapists wants to take a moment to honor and appreciate the incredible teachers who dedicate their time, energy, and hearts to shaping future generations. 🌟

We know the work you do goes far beyond the classroom—it’s mentoring, guiding, encouraging, and sometimes even carrying the unseen emotional load of your students. That can be both rewarding and overwhelming.

Today, we celebrate your resilience, passion, and impact. 💙 Please remember: while you’re caring for so many others, it’s just as important to care for your own well-being. You deserve rest, support, and recognition not only today, but every day.

Thank you, teachers—you are truly making a difference.

10/04/2025

🍂 Embracing Slow Weekends This Fall 🍂
—from your therapists at Mind Over Matter Counseling Solutions

In a world that constantly tells us to go faster, fall offers us the perfect reminder to slow down. The crisp air, cozy colors, and shorter days invite us to pause, breathe, and be present.

Here are a few simple ways to practice mindfulness on a slow fall weekend:

🍵 Sip a warm drink slowly—notice the aroma, the taste, the warmth in your hands.
🌳 Take a mindful walk outside—listen to the crunch of leaves under your feet, feel the cool air on your skin, and notice the colors around you.
📖 Journal with intention—write down three small things you’re grateful for this week.
🕯️ Create a cozy space—light a candle, wrap yourself in a blanket, and spend 10 minutes in quiet reflection or deep breathing.
📱 Try unplugging—set aside time without screens and allow yourself to just be.

✨ Remember: slowing down is not “wasting time”—it’s recharging your mind, body, and soul.

How will you slow down and care for yourself this weekend? 🍁

10/03/2025

🖊️ The Science of Journaling & Mental Health 🖊️
—from the therapists at Mind Over Matter Counseling Solutions

Journaling isn’t just “writing down your thoughts”—it’s a research-backed tool proven to support mental health. Studies show that consistent journaling can:

🧠 Reduce Stress & Anxiety – Writing helps regulate emotions by giving your brain a healthy outlet for worries.
💤 Improve Sleep – Journaling before bed can quiet a racing mind and make it easier to fall asleep.
❤️ Boost Mood & Emotional Awareness – Putting thoughts on paper strengthens self-reflection and emotional clarity.
🔄 Support Problem-Solving – Seeing your thoughts written down helps you process challenges and consider new perspectives.
💪 Enhance Resilience – Research shows expressive writing can help people recover emotionally from stressful events.

✨ Whether it’s gratitude journaling, free writing, or structured prompts, the simple act of writing can have a profound impact on your mental health.

💬 Curious about how journaling could be part of your therapy journey? Our therapists are here to guide you in finding practices that fit your life. Call us today at (636) 528-1488.

📔 Start small: Try writing for just 5 minutes today.

10/02/2025

Kirstynn is currently accepting new clients!

Kirstynn is a PLPC (Provisional Licensed Professional Counselor). Kirstynn graduated from Lindenwood University with a Master of Arts in Professional Counseling. Kirstynn works with ages 12 and up and specializes in depression and anxiety. Kirstynn is devoted to helping others reach their full potential and live happy and fulfilling lives. Kirstynn is an empathic and understanding counselor who will meet you where you are on your adventure of self-growth and will support you along the way. Kirstynn is passionate about helping others overcome hardships, reaching goals, and being the best version of themselves possible.
If you'd like to schedule an appointment with Kirstynn, call us today at (636) 528-1488 or email us at admin@mindovermattercounseling.org.

10/01/2025

🎀 October is Breast Cancer Awareness Month 🎀

At Mind Over Matter Counseling Solutions, our team of mental health therapists stands in solidarity with all those who have been impacted by breast cancer—patients, survivors, caregivers, and loved ones. 💗

We know that the journey doesn’t only affect the body—it also touches the heart and mind. Coping with fear, grief, uncertainty, or change can be overwhelming, and no one should have to face it alone.

This month, and always, we honor the strength, courage, and resilience of those fighting, those who have survived, and those we remember. You are seen, supported, and never forgotten.

💬 If you or someone you love is navigating the emotional impact of breast cancer, our therapists are here to listen, support, and walk with you through it.

09/30/2025

🌞 Natural Ways to Boost Your Mood 🌞
—from the therapists at Mind Over Matter Counseling Solutions

Taking care of your mental health doesn’t always require big steps—sometimes it’s the small, intentional choices that make a big difference. Here are a few natural ways to lift your mood:

🍃 Get Moving – Even a short walk can release endorphins and reduce stress.
🌿 Spend Time in Nature – Fresh air and sunshine can calm your mind and energize your body.
💧 Stay Hydrated & Nourished – What you eat and drink directly affects your mood and energy.
🧘 Practice Mindfulness or Deep Breathing – Just a few minutes can reduce anxiety and bring balance.
🤝 Connect with Someone You Trust – A simple conversation can ease feelings of isolation.

✨ Remember: Small daily practices add up to long-term emotional well-being.

If you’re struggling, know that you don’t have to do it alone. Our therapists are here to support you. 💙 Call us today (636) 528-1488.

09/29/2025

🌿 Anxiety is More Common Than You Think 🌿

Anxiety shows up in different ways for everyone. Some common signs include:
✨ Racing thoughts or constant worry
✨ Difficulty concentrating
✨ Physical symptoms like restlessness, rapid heartbeat, or shortness of breath
✨ Trouble sleeping
✨ Avoidance of situations that feel overwhelming

If left unaddressed, anxiety can interfere with daily life, relationships, and overall well-being. The good news? Therapy can help you learn healthy coping skills, reduce symptoms, and regain balance.

💬 At Mind Over Matter Counseling Solutions, we’re excited to introduce our intern Robert, who has a passion for supporting individuals struggling with anxiety. Robert is now offering FREE therapy sessions on Thursdays and Fridays for those who want to explore if therapy could be a good fit for them.

If you’ve been considering getting help for your anxiety—or are simply curious about how therapy might support you—this is a great opportunity to start.

📅 Availability: Thursdays & Fridays
💲 Cost: Free (limited spots available!)

👉 Contact us today to schedule your free session with Robert. Your mental health matters.

Mind Over Matter Counseling Solutions (636) 528-1488 or email us at admin@mindovermattercounseling.org

09/28/2025