Mind Over Matter Counseling Solutions, LLC

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Mind Over Matter Counseling Solutions, LLC

Mind Over Matter Counseling is dedicated to providing care that’s comfortable,free from judgement

09/06/2025

Meet Christina Gawedzinski
Also Known as "Mrs. G"
Therapist, LPC
Christina is a Licensed Professional Counselor (LPC) and a certified elementary school counselor. Christina is a graduate of Culver-Stockton College and Lindenwood University. Throughout her work she has had the opportunity to work with a variety of clients including children, families and adults helping them manage different life adversities, navigate grief and process trauma. Christina has dedicated her career to helping others move through their challenges and become their best self. She is a caring and empathetic provider meeting clients where they are at in their journey. Christina is a trained EMDR and trauma counselor focusing on solidifying self-care practices and routines to meet the daily demands of life.
If you're interested in scheduling with Christina and/or would like to know more information regarding EMDR and trauma counseling, call us today! (636) 528-1488.

09/05/2025

💛 National Day of Charity: Supporting Mental Health for All

At Mind Over Matter Counseling Solutions, we believe mental health care should be accessible to everyone, regardless of financial status. That’s why we’re proud to announce that we have a 501(c)(3) organization where donations help provide counseling for individuals and families who are underinsured or unable to afford therapy.

Why This Matters:

Many people go without care due to financial barriers.

Access to counseling can prevent crises, improve overall well-being, and support healthier communities.

Your donation directly helps someone receive the mental health support they need but might not otherwise have.

💬 Even small contributions can make a huge difference in someone’s life. Together, we can break down barriers and make mental health care more equitable.

👉 To donate and support this mission, call us today for more information (636)528-1488.

09/04/2025

🎢 Emotions Feeling Like a Rollercoaster? Let’s Talk Emotional Regulation!

Emotional regulation isn’t about never feeling upset or frustrated—it’s about managing emotions so they don’t manage you. Think of it as learning how to ride the rollercoaster instead of letting it ride you!

What It Is:

Recognizing your emotions

Understanding why you feel that way

Responding in a healthy, constructive way

Tips to Reach Emotional Regulation:

🧘 Pause & Breathe: Take a few deep breaths before reacting.

📝 Name It: Label your emotion—“I’m feeling anxious” or “I’m frustrated.”

🚶 Move: Go for a walk or do a quick physical activity to release tension.

💬 Talk It Out: Share your feelings with a trusted friend, parent, or therapist.

🛠️ Practice Problem-Solving: Identify what’s within your control and take small steps.

Parent Tip: Teaching emotional regulation to kids is easier when you model it yourself! Kids notice how you handle frustration, anger, and stress.

💬 Struggling with your own emotional regulation—or helping your child with theirs? We’re here to help. Learning these skills takes practice, and support makes it easier. Call us today at Mind Over Matter Counseling Solutions. We'd be happy to help! (636) 528-1488.

09/03/2025

🧔 Happy World Beard Day!

Today we celebrate the beards—and all the personalities behind them! Did you know growing a beard (or any personal grooming choice) can also tie into mental health and self-expression?

Why it matters:

🧠 Self-Expression: Choosing a style or look that feels authentic can boost confidence and identity.

😌 Mindful Grooming: Taking care of yourself, even in small ways, supports self-care routines.

🤝 Community & Connection: Fun cultural days like this can spark social interactions and positive engagement.

💬 Whether you have a beard, admire one, or just enjoy the humor of the day, take a moment to celebrate yourself and others—because self-expression is a form of mental wellness too!

09/02/2025

🛠️ Healthy Coping Skills: Teaching & Modeling for Ourselves and Our Kids

Coping skills are the strategies we use to manage stress, regulate emotions, and navigate life’s challenges. Healthy coping skills help us respond instead of react, reduce anxiety, and build resilience.

Examples of Healthy Coping Skills:

Deep breathing or meditation 🧘

Physical activity like walking or stretching 🏃‍♂️

Journaling or creative expression ✍️🎨

Talking with a trusted friend or therapist 🗣️

Setting boundaries and asking for help 🙌

Modeling Matters:
Children learn how to handle stress by watching us. When we practice healthy coping—taking a pause before reacting, talking through challenges, or using calming strategies—we teach them these skills far more effectively than just telling them what to do.

Why It Matters for You:
Even adults benefit from learning or refining coping strategies. Implementing healthy coping reduces stress, improves mental clarity, strengthens relationships, and helps you show up fully for yourself and your family.

💬 Healthy coping is a life skill, not just a tool. The more we practice it, the better we navigate stress—and the more we teach our children to do the same.

If you're struggling to navigate life's challenges and would like support in developing healthier coping skills, call us today at (636) 528-1488. We are currently accepting new patients.

09/01/2025

Happy Labor Day from the Therapists at Mind Over Matter Counseling Solutions!

Labor Day is a time to honor hard work, rest, and balance—both in our careers and in our personal lives. As mental health professionals, we know how important it is to take a pause, recharge, and check in with ourselves.

💡 Tips for a Mindful Labor Day:

Take intentional breaks—even short moments of rest matter.

Connect with loved ones and celebrate your achievements, big or small.

Reflect on self-care practices that help you manage stress.

Remember that rest is productive—it replenishes your mind, body, and spirit.

💬 This Labor Day, give yourself permission to relax, reflect, and honor all the work you do—both seen and unseen.

08/30/2025

Meet Nathanael Voss
Therapist, MA, PLPC
Nathanael is currently accepting new patients. Nathanael is often described as a calm and caring PLPC (Provisional Licensed Professional Counselor). He achieved a Masters of Art in Clinical Mental Health Counseling from Missouri Baptist University. Nathanael obtained specialized training and certification in couples counseling where he focuses on increasing communication and conflict resolution skills. Nathanael is passionate about supporting others in achieving their highest level of mental health. Nathanael works with a variety of mental health issues, including depression and anxiety, as well as his passion of increasing marital satisfaction. He treats teenagers and adults in either individual or family settings. Nathanael is comfortable addressing spiritual health issues in an open and judgment free environment. Nathanael lives near Troy with his wife and two children on their small hobby farm.
If you would like to schedule an appointment with Nathanael, give us a call today. Mind Over Matter Counseling Solutions (636) 528-1488.

08/29/2025

🌱 Celebrating Effort Over Outcomes: A Reminder for Parents

As parents, it’s natural to celebrate achievements—good grades, trophies, or milestones. But from a mental health perspective, recognizing effort is just as important, if not more.

Why It Matters:

🧠 Children build resilience when effort is valued, learning that persistence matters even if results aren’t perfect.

💬 Encouraging effort fosters intrinsic motivation, helping them enjoy learning and growth instead of focusing solely on external validation.

🌈 Every child learns differently and grows at their own pace—it’s normal and okay if progress doesn’t match someone else’s timeline.

Tips for Parents:

Praise specific actions: “I noticed how hard you worked on that project!”

Celebrate problem-solving, creativity, or persistence, not just grades.

Remind your child that setbacks are part of learning and growth.

💬 When we honor effort over outcomes, we nurture confident, motivated, and emotionally resilient children.

08/28/2025

📚 Back-to-School Stress: Signs Your Child May Be Struggling & How to Support Them

Returning to school can be exciting—but it can also feel overwhelming for children. As a caregiver, noticing the signs early helps you provide the support they need.

Signs Your Child May Be Struggling:

😔 Frequent irritability, tearfulness, or mood swings

💤 Trouble sleeping or changes in appetite

🏃 Avoiding school or social situations

🧠 Complaints of headaches, stomachaches, or “feeling sick”

❌ Withdrawal from friends, activities, or previously enjoyable hobbies

How You Can Support Them:

🗣️ Validate their feelings: “It makes sense to feel nervous about this transition.”

⏱️ Break down challenges into smaller, manageable steps.

💡 Teach coping strategies like deep breathing, journaling, or short movement breaks.

🤝 Collaborate with teachers and school staff for extra support if needed.

❤️ Check in regularly and celebrate small wins—every positive step matters.

💬 Early recognition and gentle support can make the back-to-school transition smoother, building confidence and emotional resilience for the year ahead.

Sometimes seeking outside support can be beneficial, too. Call us today for more information. We're here to help! Mind Over Matter Counseling Solutions (636) 528-1488.

08/27/2025

🗣️ Opening the Door to Real Conversations with Your Kids

From a mental health perspective, the way we ask about our children’s day matters.
A quick “How was school?” often gets a one-word answer. But open-ended questions invite kids to share more of their thoughts, feelings, and experiences—helping you understand their world and build trust.

Examples of Open-Ended Questions:

“What was the best part of your day?”

“Tell me about something that made you laugh today.”

“What’s one challenge you faced and how did you handle it?”

“Who did you spend the most time with today?”

Why it matters:
When children feel listened to—not just questioned—they learn their voice matters. This strengthens connection, encourages emotional expression, and builds problem-solving skills.

08/26/2025

🐾 Happy National Dog Day!

Did you know dogs do more than just bring joy—they also boost our mental health?

Mental Health Benefits of Dogs:

🧠 Reduce Stress & Anxiety: Petting a dog can lower cortisol (stress hormone) and increase oxytocin (the “feel-good” hormone).

😌 Improve Mood: Dogs offer unconditional love, companionship, and a sense of purpose.

🚶 Encourage Physical Activity: Daily walks support both physical and mental well-being.

🤝 Social Connection: Walking a dog often opens opportunities to meet neighbors or other pet owners.

💬 Whether it’s snuggles on the couch or a walk around the block, dogs remind us to slow down, live in the moment, and take care of our minds along with our hearts.

🐕 Share a photo of your furry friend and celebrate the mental health boost they bring every day!

08/25/2025

🌅 Creating Calmer Mornings & Meaningful Connection Before School

Mornings set the emotional tone for your child’s entire day. When the start feels rushed, stressful, or disconnected, it can leave them carrying that tension into school.
From a mental health perspective, slowing down just enough to connect can make all the difference.

Tips for Easier, More Connected Mornings:

⏰ Prepare the night before (lay out clothes, pack lunches, sign forms).

🕊️ Build in a “buffer” 10 minutes for unhurried connection.

💬 Use the time for a short chat, breakfast together, or a shared joke.

❤️ Offer a consistent goodbye ritual—a hug, high-five, or affirmation like, “You’re ready for today, and I believe in you.”

💬 When children leave the house feeling seen, safe, and supported, they walk into their school day with more confidence and emotional stability.

Address

219 W College Street
Troy, MO
63379

Telephone

+16365281488

Website

http://mindovermattercounseling.org/

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