Grassroots Mind Body Energy Works

Grassroots Mind Body Energy Works Counseling Services-Massage Therapy-Reiki

✨Me and my pack holding down the fort at the wellness studio✨They bring the best kind of energy—joy, calm, and unconditi...
01/30/2026

✨Me and my pack holding down the fort at the wellness studio✨

They bring the best kind of energy—joy, calm, and unconditional love. 🐾💛
Whether it’s clients coming in for healing or these four reminding me to pause and smile, the energy here is always grounded and full of heart.

🌻 Full Circle Moments 🌻Today I was completely caught off guard by an unexpected and deeply touching gift from a former c...
01/16/2026

🌻 Full Circle Moments 🌻

Today I was completely caught off guard by an unexpected and deeply touching gift from a former client.

Years ago, I offered a simple act of kindness — a massage during a difficult time in their life. What I didn’t realize then was how much that gesture would mean, or how it would ripple forward into their own journey of growth and healing.

This beautiful sunflower painting, along with the message on the back, absolutely filled my heart. 💛
It’s a powerful reminder that taking the time to truly see someone, to listen, and to speak life into them can have lasting impact — far beyond the moment itself.

At Grassroots, we don’t do what we do for recognition. We do it to help others rise above, heal, and remember their worth.

Forever grateful for moments like these — proof that light shared always finds its way back. 🌞

01/11/2026

🌿 Stress: Do We Need It?

Believe it or not — yes, we do.
A little stress helps us grow, focus, and rise to challenges.
But when stress lingers too long, it starts working against us — draining energy, sleep, and emotional balance.

Learn the 3 stages of stress and how to restore calm, clarity, and resilience in your body.

✨ Read the full article on our blog:
👉 www.grassrootsmindbodyenergyworks.com

💚 At Grassroots Mind Body Energy Works, we help you move from stress and survival into balance and vitality — one mindful breath at a time.



https://www.mobileapp.app/to/vCx35y6?ref=2_cl

✨ What Clients Are Saying About Grassroots Mind Body Energy Works ✨Our clients are feeling the difference — from relief ...
01/09/2026

✨ What Clients Are Saying About Grassroots Mind Body Energy Works ✨

Our clients are feeling the difference — from relief of chronic pain and fibromyalgia symptoms to leaving sessions feeling lighter, taller, and completely renewed. 🌿

At Grassroots, every session is personalized to your body, your energy, and your healing journey. 🌿
Book your next massage or energy session and feel the difference for yourself!

We’re so grateful for the kind words and continued support from our amazing clients who make this wellness journey so rewarding. 💚

HotStoneMassage DeepTissueMassage HolisticHealth

✨ What Clients Are Saying About Grassroots Mind Body Energy Works ✨Our clients are feeling the difference — from relief ...
01/09/2026

✨ What Clients Are Saying About Grassroots Mind Body Energy Works ✨

Our clients are feeling the difference — from relief of chronic pain and fibromyalgia symptoms to leaving sessions feeling lighter, taller, and completely renewed. 🌿

At Grassroots, every session is personalized to your body, your energy, and your healing journey. 🌿
Book your next massage or energy session and feel the difference for yourself!

We’re so grateful for the kind words and continued support from our amazing clients who make this wellness journey so rewarding. 💚

HotStoneMassage DeepTissueMassage HolisticHealth

🪷 At Grassroots, we take relaxation very seriously… but we also like to have a little fun 😉When you walk in and see this...
12/18/2025

🪷 At Grassroots, we take relaxation very seriously… but we also like to have a little fun 😉

When you walk in and see this at the front desk — “TRUST ME, I KNOW WHAT I AM DOING” — just know, it’s equal parts humor and truth 😎

Because whether it’s massage, energy work, or a little grounding for the soul… you’re in good hands here 💆‍♀️✨

✨ Massage ≠ Only for Pain ✨Massage therapy goes far beyond relieving sore muscles — it supports your whole being. 🌿It he...
12/09/2025

✨ Massage ≠ Only for Pain ✨
Massage therapy goes far beyond relieving sore muscles — it supports your whole being. 🌿

It helps regulate your nervous system, improves sleep, boosts immunity, enhances circulation, and promotes emotional balance. Sometimes the healing happens in ways you can’t see — in your breath, your mind, and your sense of calm.

Discover the deeper layers of healing at Grassroots Mind Body Energy Works 💆‍♀️💫

✨At Grassroots Mind Body Energy Works, our front desk name plate changes daily—and today’s message says, “The Force is w...
12/06/2025

✨At Grassroots Mind Body Energy Works, our front desk name plate changes daily—and today’s message says, “The Force is with me.” 💫

Seems fitting for our massage therapists, doesn’t it? 😆
Because honestly… when your therapist finds that knot you didn’t even know existed and melts it away with a single thumb—yeah, that’s the Force at work! 💪🌀

May your muscles relax, your tension vanish, and your energy flow freely today.

I’d say they’re probably the luckiest pups ever! 🐾They get to help with horse chores every morning and then often come t...
11/19/2025

I’d say they’re probably the luckiest pups ever! 🐾
They get to help with horse chores every morning and then often come to work with me at my wellness studio, soaking up all the calm energy and giving out their own brand of Fur Therapy. 💕🐶

🐾✨ Clients love when Cooper, Teddy, Leroy, and Boss hang out at the studio! There’s just something about their calming p...
10/11/2025

🐾✨ Clients love when Cooper, Teddy, Leroy, and Boss hang out at the studio! There’s just something about their calming presence that makes the space feel even more peaceful and welcoming. 💆‍♀️💖

What’s better than massage therapy? Massage therapy and fur therapy! 🐶💕

At Grassroots Mind Body Energy Works, we believe healing comes in many forms—and sometimes it comes with wagging tails and happy hearts.

10/06/2025

🌿 Employers who prioritize wellness are truly amazing! 🌿

Did you know that we offer in-office chair massages for companies with 10 or more employees? 🙌✨

Investing in your team’s well-being boosts morale, reduces stress, and increases productivity — it’s a win-win for everyone! 💆‍♀️💼

If you’re interested in bringing relaxation and balance right into your workplace, let’s connect! We’d love to create a customized wellness experience for your company.

✨ My heart is filled with gratitude for every soul who has walked through our doors at Grassroots Mind Body Energy Works...
09/28/2025

✨ My heart is filled with gratitude for every soul who has walked through our doors at Grassroots Mind Body Energy Works. ✨

We are honored to connect with you, to hold space for you, and to support you on your wellness journey. 💫 Each visit is a reminder of the power of healing, community, and intention.

Thank you for choosing our space to nurture your mind, body, and spirit. We are humbled to walk beside you. 🌿💛

Address

363 5th Avenue
Troy, NY
12182

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+15189619660

Website

Alerts

Be the first to know and let us send you an email when Grassroots Mind Body Energy Works posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grassroots Mind Body Energy Works:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category