Grassroots Mind Body Energy Works

10/11/2025

🐾✨ Clients love when Cooper, Teddy, Leroy, and Boss hang out at the studio! There’s just something about their calming presence that makes the space feel even more peaceful and welcoming. 💆‍♀️💖

What’s better than massage therapy? Massage therapy and fur therapy! 🐶💕

At Grassroots Mind Body Energy Works, we believe healing comes in many forms—and sometimes it comes with wagging tails and happy hearts.

10/06/2025

🌿 Employers who prioritize wellness are truly amazing! 🌿

Did you know that we offer in-office chair massages for companies with 10 or more employees? 🙌✨

Investing in your team’s well-being boosts morale, reduces stress, and increases productivity — it’s a win-win for everyone! 💆‍♀️💼

If you’re interested in bringing relaxation and balance right into your workplace, let’s connect! We’d love to create a customized wellness experience for your company.

09/28/2025

✨ My heart is filled with gratitude for every soul who has walked through our doors at Grassroots Mind Body Energy Works. ✨

We are honored to connect with you, to hold space for you, and to support you on your wellness journey. 💫 Each visit is a reminder of the power of healing, community, and intention.

Thank you for choosing our space to nurture your mind, body, and spirit. We are humbled to walk beside you. 🌿💛

09/28/2025

✨ The Sovereign Self ✨

You are not here to carry the weight of others.
You are here to live in your truth.

🌿 Your boundaries are sacred — they are honored.
🌿 Your “no” is enough — no explanation needed.
🌿 Your rest is healing — guilt cannot touch it.

You do not need to prove your worth.
You are worthy. Always.

Stand rooted in your truth — steady, unapologetic.
Do not shrink for expectations that are not your own.
Shine fully, brightly, beautifully… without dimming your light for anyone.

💫 Breathe. Align. Remember your power.

— Grassroots Mind Body Energy Works
www.grassrootsmindbodyenergyworks.com

09/23/2025

✨ What a privilege ✨

Sometimes the very things that feel heavy or overwhelming are reminders of how far we’ve come.
The work we once prayed for… the growth we once dreamed of… the challenges we once longed to meet.

At our studio, we believe in honoring the journey — the expansion, the lessons, and the outgrowing of what no longer serves us. 🌿

Take a deep breath today and remember: your progress is proof of your strength. 💫

08/14/2025

💛 Hey friend, a gentle reminder… 💛
Doing your best doesn’t mean pushing yourself to the breaking point.
It means doing what you can while staying true to YOU — rested, happy, and healthy.

Here at Grassroots Mind Body Energy Works, we’re all about supporting that version of “your best.”
✨ Rest when you need it
✨ Take breaks without guilt
✨ Listen to your body’s cues
✨ Fill your own cup first

Because the best you is the one who’s cared for — mind, body, and soul.
You deserve that.

🌿 Schedule your self-care time at www.grassrootsmindbodyenergyworks.com

08/06/2025

For the Women Who Carry the World 🌎✨
You give so much every single day—now it’s time to give back to yourself.

At Grassroots Mind Body Energy Works, our massage sessions are designed to help you release the weight you didn’t even realize you’ve been holding. Let us help you reset, restore, and feel truly supported.

Come feel held—for once, it’s your turn. 💛

📅 Book your session today: www.grassrootsmindbodyenergyworks.com

07/27/2025

🌿 Are you ready to feel your best—body, mind, and soul?

True wellness doesn’t come from a quick fix — it’s built on daily habits that support and restore your body from the inside out. I just shared a new blog on The 7 Foundations of Health that explores how:

🧠 Thoughts
💨 Breath
💧 Hydration
💛 Gratitude
🏃‍♀️ Movement
🌙 Sleep
🥦 Nutrition

… all work together to create balance, energy, and clarity in your life.✨

These are the roots of real healing — and the best part is, you can start anywhere, anytime.

🌱 Read the full blog here: www.grassrootsmindbodyenergyworks.com

Let’s build your wellness foundation together 💚

Grassroots Mind Body Energy Works is Mobile Massage therapy, Body work, energy work counseling and coaching services. Appointments offered in home or in office.

07/13/2025

🌿 NEW ON THE BLOG! 🌿
“4 Ways to Feel Your Best After 40”

Feeling vibrant, strong, and centered after 40 isn’t just possible—it’s powerful. Whether you’re navigating career shifts, changing energy levels, or simply craving deeper alignment with your body and mind, this one’s for you.

In our latest blog, we’re sharing:
✨ The type of movement your body actually craves
🥦 How to fuel with intention, not restriction
💫 The emotional work that supports lasting wellness
🕯️ Why sacred self-care rituals aren’t a luxury—they’re essential

It’s time to evolve, not just age.

🧘‍♀️ Read now → www.grassrootsmindbodyenergyworks.com