Grassroots Mind Body Energy Works

08/14/2025

💛 Hey friend, a gentle reminder… 💛
Doing your best doesn’t mean pushing yourself to the breaking point.
It means doing what you can while staying true to YOU — rested, happy, and healthy.

Here at Grassroots Mind Body Energy Works, we’re all about supporting that version of “your best.”
✨ Rest when you need it
✨ Take breaks without guilt
✨ Listen to your body’s cues
✨ Fill your own cup first

Because the best you is the one who’s cared for — mind, body, and soul.
You deserve that.

🌿 Schedule your self-care time at www.grassrootsmindbodyenergyworks.com

08/06/2025

For the Women Who Carry the World 🌎✨
You give so much every single day—now it’s time to give back to yourself.

At Grassroots Mind Body Energy Works, our massage sessions are designed to help you release the weight you didn’t even realize you’ve been holding. Let us help you reset, restore, and feel truly supported.

Come feel held—for once, it’s your turn. 💛

📅 Book your session today: www.grassrootsmindbodyenergyworks.com

07/27/2025

🌿 Are you ready to feel your best—body, mind, and soul?

True wellness doesn’t come from a quick fix — it’s built on daily habits that support and restore your body from the inside out. I just shared a new blog on The 7 Foundations of Health that explores how:

🧠 Thoughts
💨 Breath
💧 Hydration
💛 Gratitude
🏃‍♀️ Movement
🌙 Sleep
🥦 Nutrition

… all work together to create balance, energy, and clarity in your life.✨

These are the roots of real healing — and the best part is, you can start anywhere, anytime.

🌱 Read the full blog here: www.grassrootsmindbodyenergyworks.com

Let’s build your wellness foundation together 💚

Grassroots Mind Body Energy Works is Mobile Massage therapy, Body work, energy work counseling and coaching services. Appointments offered in home or in office.

07/13/2025

🌿 NEW ON THE BLOG! 🌿
“4 Ways to Feel Your Best After 40”

Feeling vibrant, strong, and centered after 40 isn’t just possible—it’s powerful. Whether you’re navigating career shifts, changing energy levels, or simply craving deeper alignment with your body and mind, this one’s for you.

In our latest blog, we’re sharing:
✨ The type of movement your body actually craves
🥦 How to fuel with intention, not restriction
💫 The emotional work that supports lasting wellness
🕯️ Why sacred self-care rituals aren’t a luxury—they’re essential

It’s time to evolve, not just age.

🧘‍♀️ Read now → www.grassrootsmindbodyenergyworks.com

07/08/2025

🖤 Let’s talk truth. 🖤

Neglecting your body is not “just aging.”
Losing strength, struggling with sleep, relying on meds, and feeling winded doing everyday things—this isn’t the natural rhythm of getting older. This is what happens when we disconnect from the needs of our body, mind, and spirit. At Grassroots Mind Body Energy Works, we don’t accept decline as the default.
We help you reconnect with your body through energy healing, nervous system regulation, intuitive movement, and trauma-informed support—so you can feel strong, present, and alive in your body again.

✨ Aging is natural.
🌀 Chronic depletion is not.

Come back to yourself. Come back to balance.
We’re here to walk that path with you.

06/28/2025

🌿 Nature Is Our Greatest Teacher 🌿

At our wellness studio, we believe that healing and growth are not linear—they follow the rhythm of nature. This message speaks straight to the soul:

🌳 Let the trees remind you that growth takes time.
💨 Let the wind show you that it’s okay to change direction.
🌸 Let the flowers teach you that you don’t have to bloom all year.
🌊 Let the ocean reflect your strength in being both calm and wild.
🌟 Let the stars reveal that light shines brightest in darkness.
☀️ And let the sun inspire you to rise again, no matter how long you’ve felt hidden.

As you move through your wellness journey—whether you’re on the mat, on the table, or in meditation—know that you’re held by the same natural wisdom that guides the seasons.

✨ Come home to yourself. Come home to nature. ✨

06/10/2025

🌱 Real Talk from the Studio 🌱

Sometimes life gets messy. Like, really messy. The kind of mess that makes you question everything—relationships, routines, even your own resilience. But here’s the truth I’ve learned again and again:

Sometimes the s**t in our lives… is just fertilizer.
For new roots.
For deeper healing.
For unexpected blooming.

That heartbreak, that burnout, that moment you thought would break you—it’s all compost now. Fuel for your next chapter. Trust that growth doesn’t always look pretty in the beginning, but it’s happening beneath the surface.

Let this be your reminder:
You are not stuck. You’re being planted. 🌼

Come move, breathe, and grow with us this week. You’re not alone—and you’re not behind. You’re exactly where you need to be.

www.grassrootsmindbodyenergyworks.com

06/04/2025

✨ SPECIAL ANNOUNCEMENT ✨
Save 100% on stress? Yes, please! 😌

At Grassroots Mind Body Energy Works, we believe in healing from the inside out—and regular massages are one of our favorite ways to support your well-being. 💆‍♀️💆‍♂️

Whether you’re holding tension in your shoulders, feeling overwhelmed, or just need a quiet moment to reconnect with yourself, our skilled practitioners are here for you.

📅 Book your next massage and feel the shift.
🌿 Because at Grassroots, self-care isn’t a luxury—it’s a way of life.



www.grassrootsmindbodyenergyworks.com

05/19/2025

✨ Eat like you love yourself. ✨
Simple. Nourishing. Delicious.
Pan-seared salmon + crispy Brussels sprouts = a whole lot of love on a plate. 💚🐟

Fuel your body like it’s your best friend—because it is.