Dr. Supriya Blair

04/25/2026

Share a special morning with other moms on Saturday, 5/2/26! An early Mothers’ Day community gathering to move and breathe, and share and feel heard. Yoga led by followed by a mom circle led by

04/21/2026

Ready to break cycles, too? I can help. My name is Supriya Blair and I help moms balance life through holistic therapy and coaching.

04/02/2026

They call it the “turbulent twos.” However, toddlers are undergoing huge developments within their world and within their brains. So much patience and understanding during this time of parenting is needed!

04/01/2026

Hi, I’m Supriya Blair, a licensed clinical psychologist in upstate New York. I help moms (and some dads) balance life through holistic therapy and coaching.

I practice from an empowering strengths-based, and mindfulness perspective.

If you’re looking for a therapist who gets the layered beauty and complexity of motherhood, womanhood, and life, I’m her!

Schedule your consultation by going to drsupriya.com (link in bio) so we can figure out how to balance and simplify things together.

03/10/2026

Moms of all ages and seasons are welcome! Come gather to move, breathe, connect, share, and rest with us ✨

12/30/2025

When I became a mom, I was looking for a community circle for moms that also incorporated yoga. I couldn't find it anywhere, so I thought I might go about co-offering it instead.

I approached about the idea, and she graciously said yes to make this offering a reality. If you don't know already, Meghan is a dynamic and deeply-knowledgable yoga teacher.

Thank you for all the hard work you do, mama. Here's a space for us to belong in community

11/18/2025

What’s your growth edge?

What is your next season asking of you?

A powerful flex is when you step out of society’s expected timelines and honor your own unfoldment ✨

10/08/2025

Making the invisible aspects of motherhood visible.

09/04/2025

What an honor to have worked with someone so dedicated to himself, his family, and his life path. This client showed up to each session with integrity, heart, and depth. His ability to make important changes in his life reflect his level of courage and sincere, top-notch dedication. ✨

08/20/2025

Openings available!

Dr. Supriya Blair is a New York State licensed clinical psychologist specializing in Holistic Wellness and Mental Health Care for Moms. She helps moms navigate different phases of motherhood and womanhood, with particular emphasis on each client’s mind-body-spirit health. Dr. Blair utilizes multiple approaches, often integrating Mindfulness, Cognitive Behavioral Therapy (CBT), Positive Psychology, Acceptance and Commitment Therapy (ACT), and Psychodynamic modalities to best serve her individual clients’ needs.

If you are in a period of self-reflection, life transition, time of unclear direction, or are looking for self-improvement, visit Dr. Blair’s website at drsupriya.com to schedule your initial consultation!

Follow Dr. Supriya Blair on Facebook

10/21/2024

The joy and challenge of parenting is finding the calm between the sheer joy and the sheer exhaustion. Watching the sense of awe and joy on a little’s face is pure gold. Being a responsible mother is hard; however, it is one of the most important things you could ever be in this lifetime. If you need support during this time of your life, please reach out by going to my website, www.drsupriya.com. I’d love to support you on your new journey, mama. You’ve got this.

10/07/2024

Becoming a mother is an honor of a lifetime. With it comes enormous responsibility and enormous joy. They say once a child is born, the mother is also born. If you are navigating a new identity as a mother and need some support, reach out by going to my website, www.drsupriya.com. I’d love to work with you.