Moonbird Yoga at the Sanctuary

Moonbird Yoga at the Sanctuary Moonbird Yoga @ The Sanctuary - now open! Flow in intention, move with the moon
Heated + non-heated classes

🌱📿Spring has entered the chat. We’re marking the seasonal shift the way we know best - with movement that strings someth...
03/09/2026

🌱📿Spring has entered the chat.

We’re marking the seasonal shift the way we know best - with movement that strings something meaningful together…with sound.

Join us for a mindful mini mala of 36 Sun Salutations, threaded with thoughtful variations to keep the body awake and the breath leading the way.

🌱📿Sunday, March 22 at 6:00pm

Thirty-six rounds. One steady rhythm. A quiet kind of fire that clears out the cobwebs of winter.

Then we soften the edges.

After the sun has set on the final salutation, settle in for a 30-minute sound bath - a full-body exhale designed to calm the nervous system, clear the mental static, and give all that fresh spring energy somewhere to land.

Movement. Stillness. Renewal with sound as a reset button.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

✨Some practices start to feel familiar in the best way. Flow + Set offers a steady sequence that stays mostly consistent...
03/06/2026

✨Some practices start to feel familiar in the best way.

Flow + Set offers a steady sequence that stays mostly consistent from week to week, giving you the chance to learn the rhythm of the poses and let your breath carry you through the transitions.

As the pattern settles into your body, the mind softens. Movement becomes more intuitive. A quiet, meditative flow starts to emerge.

🌙🐦‍⬛Thursdays at 6:30pm

Small variations keep things alive. Your breath does the rest.

This heated class will be led by a rotating lineup of our newest teachers - an opportunity for them to refine their voice while guiding you through a sequence that invites presence, patience, and curiosity.

Come experience the beauty of repetition. Ready. Set. Flow.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

The only luck involved? ☘️ Showing up.Breath that steadies. A sequence that asks for presence and gives back strength. L...
03/04/2026

The only luck involved? ☘️ Showing up.

Breath that steadies. A sequence that asks for presence and gives back strength. Lunges that linger. Planks that forge a little fire in the center of you.

This is how we strike gold around here: From letting the room get warm and your focus sharpen.

In Troy 🍀 Tuesday, March 17 at 6:30pm - with Brittany

Flow hard. Glow harder. Then raise a glass - cocktails, mocktails, something green - and cheers to the gold you just minted in your own body, and toast to the treasure you just dug up in your own muscles.

Green [moon]light found. Strength forged. Gold mined.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

🌙🐦‍⬛What’s Up, Wednesday?!
03/04/2026

🌙🐦‍⬛What’s Up, Wednesday?!

✨Party plans…that feel aligned.Yes, we host private yoga parties - for birthdays, milestones, groups, and any moment tha...
02/27/2026

✨Party plans…that feel aligned.

Yes, we host private yoga parties - for birthdays, milestones, groups, and any moment that deserves a little more intention.

You gather your people. We guide the flow.

It’s your crew. Your inside jokes. Your shared history. It’s you and your best friends in warrior 1, maybe a group balance pose that tests more than just your core, laughter woven between lunges - and then sharing a collective exhale in Savasana.

Circle up. Set an intention. Strike a pose. Celebrate with presence. Candles optional. Connection required.

You bring the souls. ✨ We’ll hold the space.

Contact us for more details to celebrate your special occasion with us.

Black eyeliner optional. 🖤 Emotional catharsis guaranteed.We’re rolling the mat back to the era when your feelings had g...
02/26/2026

Black eyeliner optional. 🖤 Emotional catharsis guaranteed.

We’re rolling the mat back to the era when your feelings had guitar riffs and your hoodie collection said everything that you couldn’t verbally articulate.

Dashboard. Yellowcard. Paramore. Panic! Fall Out Boy. The All-American Rejects. Red Jumpsuit Apparatus. If you just felt something reading that list…good. This pop up is for you.

A gently-heated, steady flow (of both poses and emotions) set to songs that once lived in your headphones and now live rent-free in your nervous system. Breath syncing to drum lines. Lunges with lyrics. Warrior 2 powered by unresolved teenage angst (now with better boundaries).

⚡️Sunday, March 8 at 4:00pm

The lyrics still hit. So will the holds.

Wear black. Wear a band tee. Or just bring your inner 2005 self and let them have a moment on the mat.

Flow like you mean it. Feel everything. 🖤 We’ll call it integration.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

✨Last night we cut the ribbon. Today, we extend the glow.✨As part of our Troy celebration, we drew three names for one m...
02/26/2026

✨Last night we cut the ribbon. Today, we extend the glow.✨

As part of our Troy celebration, we drew three names for one month of free yoga - because openings are better when they ripple outward.

Congratulations to:
🤍 Amber Jordan
🤍 Kendall Detweiler
🤍 Lisa Huff

The ribbon may be down, but the momentum is just beginning.

✨Thank you to everyone who showed up, entered, and helped us mark this new chapter. The light keeps circulating.✨

Please contact us to claim your prize.

🌙🐦‍⬛Yesterday, we may have cut a ribbon, but what we really did was tie something together: community.The Troy community...
02/25/2026

🌙🐦‍⬛Yesterday, we may have cut a ribbon, but what we really did was tie something together: community.

The Troy community showed up alongside our O’Fallon and Breese communities - bright, warm, fully lit. The scissors did their job, sure. But the real opening happened in the breath of excitement, in the handshakes and heart hugs, in the way the room already felt lived in.

A space becomes a studio when people move in it. A building becomes a Nest when community fills it.

We’ve talked about a rising light for months. Last night, it glowed back.

Thank you for standing with us, stepping inside, and helping this next phase find its footing. ✨ The ribbon is gone. The doors are wide open. The practice continues.

Troy, you look good in this light. We’re beyond-the-moon joyful to be part of your community. ✨

Address

114 South Main Street
Troy, IL
62294

Opening Hours

11am - 7pm

Telephone

+16185050496

Website

https://moonbirdyoga.com/

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About

The Sanctuary On Main is your wedding ceremony, event, meeting, & reception facility serving the STL and metro east area. If you are planning a quaint wedding or an event for up to 100+/- guests we can accommodate your every wish. Not only can we provide you a spectacular facility for your event, we also give you quality service and flexibility. We provide for you to have the ability to choose your own caterer and we can help make any event your own and much more. Our purpose is to customize our client’s specific needs with a personal and professional flair. As a Bride and Groom, you, along with your dedicated expert wedding planners, can help you choose the look that is right for you on your special day. When envisioning your wedding, you want it to be a day that takes everyone’s breath away. From the moment you said “Yes” until the time you say “I do”, you can start planning your special day with a staff member from The Sanctuary that is committed to high standards, customer care and attention to detail. We will help make your dreams come true and a memory to last a lifetime.With our open space, The Sanctuary is suitable for all of your special event needs. The chapel space is approximately 1,245 sq. ft in addition to a quaint foyer area. In the lower level, there is an open, quaint gathering area along with 2 intimate sitting rooms, restroom facilities, & small multi-use area. All events take place on main level.