05/16/2026
Meet Megan - one of the winners of our March MATness challenge in Troy, and our current Featured Flock student.
“Yoga has helped me slow down and pay attention to how I’m feeling both physically and mentally. I started yoga to deal with persistent hip pain, but what surprised me was how much it’s impacted my mindset. It’s brought a level of mindfulness and clarity that I didn’t realize I was missing and has been a really effective way to reset when things feel overwhelming.”
Moonbird Yoga @ The Sanctuary - now open! Flow in intention, move with the moon