Winchester Spine & Sport

Winchester Spine & Sport Our mission is simple: Help our patients reach and exceed their health goals–performing better in

Out of an abundance of caution for patients and staff, the office will close today (Monday, April 27) at 12:30 p.m. Stay...
04/27/2026

Out of an abundance of caution for patients and staff, the office will close today (Monday, April 27) at 12:30 p.m. Stay well and safe!

04/23/2026

Pain does not always mean damage.

This is one of the biggest misconceptions we see with low back pain. Just because something hurts does not mean something is structurally broken or torn. Mechanical low back pain is incredibly common and very treatable.
At Wi******er Spine and Sport, education is a huge part of what we do. When our patients understand what is actually happening in their body, they stop fearing movement and start getting better.

Book your appointment at Wi******erSpineAndSport.com

04/21/2026

Most gyms just want you to lift more weight.
We want to make sure you’re lifting the right way for your body.

At Wi******er Spine and Sport, our functional training program is built on three pillars — chiropractic care, functional medicine, and functional training. No two programs look the same, because no two people are the same.

We use DNS principles to keep your joints in the right positions so you can train hard without getting hurt. And we stay current on the research so you’re always getting the best.

This is functional training done right. Built for Lincoln County.

The Cubs trust DNS. Here’s why.PJ Mainville, Director of Medical Services for the Cubs, speaks to what sets Brett Wi****...
04/17/2026

The Cubs trust DNS. Here’s why.

PJ Mainville, Director of Medical Services for the Cubs, speaks to what sets Brett Wi******er apart. The ability to identify and treat biomechanical dysfunctions that directly affect how athletes perform and stay healthy.

This is the foundation of the DNS Baseball Seminar. Three days dedicated to understanding the throwing athlete at a level most practitioners never reach.

September 11-13 | Plano, TX | Andrews Institute | organized by Stephen LaPlante

Spots are limited. Register at Wi******erSpineAndSport.com

Wishing everyone a happy and restful Easter from the WSS family.Take the day to recover, reconnect, and recharge. We wil...
04/05/2026

Wishing everyone a happy and restful Easter from the WSS family.

Take the day to recover, reconnect, and recharge. We will be back at it with you soon!

Wi******er Spine and Sport | Troy, MO

03/14/2026

Pain isn’t just about the injury. It’s about how your brain interprets it.

Your hypothalamus, amygdala, and periaqueductal gray store past experiences. Every injury, stressful event, emotional memory, and use that data to filter what you’re feeling right now!

This is why the same injury can feel different on a Monday vs. a Friday. Why stress amplifies pain. Why two people with identical injuries report totally different levels.

Your brain is doing its job. But understanding this changes how we treat pain.

Save this if you deal with chronic pain or know someone who does.

******erSpineSport

03/14/2026

DNS bear crawl = functional shoulder strength.

1. Hands under shoulders, knees under hips
2. Hover knees 1 inch off floor
3. Move forward WITHOUT swaying hips
4. When ready to progress: 2.5 lb plate (progress appropriately) on low back

Start with 3x20 seconds.

Tag someone who needs stronger shoulders 👇

03/03/2026

Are your teeth touching right now?

If yes, you’re clenching.

Stop clenching during the day → 60% stop grinding at night.

Rest position = teeth apart, tongue on roof of mouth.

Set reminders. Build awareness. Your jaw will thank you.

Try it and report back 👇

Address

34 Professional Parkway
Troy, MO
63379

Opening Hours

Monday 8am - 12:30pm
2pm - 6pm
Tuesday 12pm - 5pm
Wednesday 8am - 12:30pm
2pm - 6pm
Thursday 8am - 12:30pm
2pm - 6pm
Friday 8am - 1pm
Saturday 9am - 12pm

Telephone

+16363565557

Website

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Global Influence. Local Focus.

Our mission is simple: Help our patients reach and exceed their health goals–performing better in life and sport. We serve as one of the few practices in the country to offer chiropractic manipulation (adjusting), soft-tissue techniques, therapeutic rehabilitation, acupuncture and dynamic neuromuscular stabilization (DNS). And, we’re growing–adding functional medicine, nutrition and functional training to our comprehensive patient services.