Winchester Spine & Sport

09/29/2025

MPI Adjustathon at Cleveland University was a success! Nearly 300 students and doctors came together to sharpen their skills in palpation and full-spine adjusting.

This year, Dr. Austin had the opportunity to share insights on how blending chiropractic research with clinical practice elevates patient care.

09/26/2025

09/24/2025

A new study suggests that people who regularly take fish oil (rich in omega-3s) may have a lower risk of developing dementia and Alzheimer’s. While more research is needed, one thing is clear, omega-3 fatty acids play an important role in brain and nervous system health.

Why does that matter at Wi******er Spine & Sport? Because your brain, spine, and body all work together. Supporting brain health can improve posture, movement, recovery, and overall quality of life.

Try adding omega-3s through oily fish (like salmon or sardines) or high-quality supplements and combine them with exercise, sleep, and good nutrition for the best results.

Source: Times of India - Lifestyle Desk - September 19, 2025

09/23/2025

You’ll find Dr. Cassie in the clinic and in the gym, and one skill she’s always coaching is intra-abdominal pressure. Why? Because IAP isn’t just for rehab, it’s the foundation for moving well under load, preventing injury, and keeping your spine supported whether you’re picking up a barbell or picking up your kids.That’s why you’ll see her using DNS 3 Month Prone with patients in the treatment room and carrying those same principles into training on the gym floor. Two spaces, one goal: helping you move better.

09/15/2025

Dynamic Neuromuscular Stabilization is one of the many tools we use to help patients move and feel their best.

In this video, Dr. Austin utilizes the DNS Hang, an exercise that challenges knee stability by activating deep stabilizers, improving joint control, and building resilience against injury.

At Wi******er Spine & Sport, we take a multi-modal approach to chiropractic medicine and rehabilitation, combining techniques like DNS, functional training, soft tissue therapy, and individualized exercise plans to meet each patient’s needs.

When your body can stabilize properly, every movement, from running to squatting, becomes safer and more efficient.

09/11/2025

Meet Dr. Evan Smith as he introduces the brand-new Wi******er Spine & Sport Run Club!

Designed for beginner and intermediate runners, this club is all about building community, staying motivated, and running injury-free.

Run Club Kick-Off Workshop: Saturday, Sept. 20 @ 9 am

Weekly Runs Begin: Wednesday, Sept. 24 @ 6:30 am

Whether you’re lacing up for the first time or looking to level up your miles, this is the perfect place to start.