Pride Fitness and Nutrition

Pride Fitness and Nutrition 1 on 1 Personal Training & Nutrition Coaching, Customized Meal Plans, Online Community & Support.

PFN HYBRID75Two groups. One standard — show up, push hard, and leave better.These crews didn’t coast today. They showed ...
02/22/2026

PFN HYBRID75
Two groups. One standard — show up, push hard, and leave better.
These crews didn’t coast today. They showed up ready to work, pushed past their comfort zone, and held the line for each other.
Proud of every single one of them.

02/22/2026

These groups reminded everyone what PFN is built on — effort, grit, and showing up when it’s not easy.
Hell of a day in HYBRID75.

This is what 90 days of discipline looks like.Not perfect — just consistent. At PFN, we don’t promise magic. We promise...
02/21/2026

This is what 90 days of discipline looks like.
Not perfect — just consistent.

At PFN, we don’t promise magic. We promise a plan, accountability, and the kind of coaching that keeps you moving forward even on the days you don’t want to.

If you want results like this, the door is open.
Show up. Do the work. We’ll handle the rest.

02/20/2026

Looking to raise money or sell branded gear with zero hassle?
We create custom online fundraiser and sideline stores for:

🏫 School Sports Teams
🏈 Youth & Travel Programs
🎽 Clubs, Organizations & Leagues
👕 Uniforms, Fan Gear & Spirit Wear

👉 We handle EVERYTHING:
• Custom online store setup
• Product design & pricing
• Apparel, uniforms & merch
• Production & fulfillment
• Fundraiser options available

You don’t need to collect money, manage orders, or handle inventory.

All you do is share the link.

📲 See examples of our live stores:
• North Colonie Bison https://app.ordermygear.com/sale/34UJW

• Nicolla Associates https://nicolla-associates.itemorder.com/shop/home/

• Tri-City Wolfpack https://tricitywolfpack.itemorder.com/shop/home/

Whether you need uniforms, spirit wear, or a fundraiser store, we’ve got you covered. Message us for your Store Design Today!

02/14/2026

WHO’S READY FOR SUNDAY HYBRID75?

Sundays just became the standard.

75 full minutes.
Not rushed.
Not watered down.
Not easy.

This is where you build real capacity.
Strength under fatigue.
Conditioning when your lungs are on fire.
Composure when your mind wants to slow down.

Sleds.
Carries.
Machines.
Work.

You don’t stumble into this class.
You choose it.

7:15AM
9:00AM

If you’re serious about getting better — I’ll see you there.

02/12/2026

PFN HYBRID is where you find out what you’re made of.

It’s loud breathing.
Heavy sleds.
Legs shaking.
Clock staring you in the face.

It’s that moment when your body says “slow down”
and you decide you don’t listen anymore.

Every round pushes you.
Every station tests you.
Every class demands something real.

You don’t leave the same way you walked in.
You leave sharper.
Stronger.
Harder to break.

This isn’t just conditioning.
This is mental armor.

PFN HYBRID.
If you know, you know.

There are wins in the gym… and then there are moments that remind you why you do what you do.My friend Mike Raucci came ...
02/11/2026

There are wins in the gym… and then there are moments that remind you why you do what you do.

My friend Mike Raucci came to me 10 weeks ago after his doctor gave him a conversation nobody wants to hear — “If you don’t change things now, you won’t be around as long as you should.”

Mike walked in at 248 lbs, an A1c of 10, and cholesterol through the roof.
And he made a decision: change his life or lose it.

Fast-forward just 10 weeks:
• Cholesterol now under 120
• A1c dropped to 6.4
• Weight down to 227 lbs
• Energy up, mindset stronger, and momentum building

This isn’t a “before and after.”
This is a man fighting for his health, for his family, and for his future — and winning every single week.

Everyone knows Mike. Everyone loves Mike. And seeing him take control of his life like this… it hits different.

I love coaching transformations and watching people get stronger. But helping someone take their life back — that’s the part of this job that means everything.

Proud doesn’t even begin to describe it.
This is just the beginning for him.

Let’s keep going, brother.

I’m not here to sugarcoat anything.My job is simple: make you stronger, sharper, and harder to break.I’ll push your pace...
02/10/2026

I’m not here to sugarcoat anything.
My job is simple: make you stronger, sharper, and harder to break.

I’ll push your pace, fix your form, and hold you to a level most people never demand of themselves.
If you want easy, you won’t find it here.
If you want progress, you will.

PFN coaching — disciplined, intentional, no excuses.

02/10/2026

HYBRID hits different.
Strength. Engine. Turf work. Tempo. Control. Explosiveness.
Every class pushes you past the point where most people quit — and that’s exactly where we start building you.

This is the training that sharpens your mindset, elevates your conditioning, and forces you to level up whether you want to or not.

If you want real progression… step into HYBRID.
You’ll walk out tougher — physically and mentally.

PREPARE. PERFORM. PROGRESS.

Peptides aren’t magic, and they’re not the villains the internet makes them out to be. They’re simply chains of amino ac...
02/09/2026

Peptides aren’t magic, and they’re not the villains the internet makes them out to be. They’re simply chains of amino acids your body already produces on its own. Their main purpose?

SIGNALING

They act like internal messengers that tap certain pathways and tell them:
“Wake up. Repair. Reduce inflammation. Do what you’re supposed to do.”

They don’t override the body — they remind it.

So why the bad rap?
Because many peptides fall under the “not FDA approved” category… which people instantly assume means “unsafe.”

But here’s the truth:

“Not FDA approved” does NOT mean “dangerous.”
It simply means the FDA has not chosen to review and regulate them — just like:
• Multivitamins
• Fish oil
• Whey protein
• Glucosamine
• Creatine

ALL of those are also not FDA approved, and yet they’re some of the most beneficial, widely used supplements in the world.

Peptides fall into the same situation.
When sourced responsibly and used correctly, they can support:
• Tissue repair
• Lower inflammation
• Improved joint and tendon recovery
• Gut health
• Metabolic signaling
• Overall performance

Peptides aren’t a shortcut — they’re tools.
Signaling molecules that help your body function the way it was designed to.

Education matters, because most fear comes from misunderstanding — not from the compound itself.

Tesamorelin is one of the most researched and reliable growth-hormone–releasing peptides on the market — and it’s especi...
02/09/2026

Tesamorelin is one of the most researched and reliable growth-hormone–releasing peptides on the market — and it’s especially valuable for clients struggling with stubborn midsection fat, recovery issues, or metabolic slowdowns.

Here’s why it works:

Tesamorelin stimulates your own pituitary gland to release natural growth hormone, not a synthetic replacement. That increase in GH supports deeper sleep, improved muscle repair, stronger training performance, and enhanced fat metabolism — specifically in the abdominal region where most adults store excess fat.

It also supports healthier lipid profiles and insulin sensitivity, which makes it a strong option for clients dealing with slow fat loss, elevated triglycerides, or long-term dieting fatigue.

Daily dosing before bed allows Tesamorelin to match your body’s natural GH pulses, making it one of the most efficient and targeted peptides in a structured fat-loss phase.

At PFN, we use tools that reinforce discipline, health, and long-term results — never shortcuts. Tesamorelin fits that standard when paired with real training, real nutrition, and real consistency.

For educational purposes only. Always consult your medical provider before beginning any peptide or hormone protocol.

Address

534 4th Avenue
Latham, NY
12182

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 6pm

Telephone

+15182688988

Website

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