Pride Fitness and Nutrition

Pride Fitness and Nutrition 1 on 1 Personal Training & Nutrition Coaching, Customized Meal Plans, Online Community & Support.

HYROX-STYLE SIM PREP IS COMING.This isn’t a class you just show up to.This is where you get tested.Structured. Demanding...
04/30/2026

HYROX-STYLE SIM PREP IS COMING.

This isn’t a class you just show up to.
This is where you get tested.

Structured. Demanding. Purpose-driven.
Every piece of this is built for performance.

Run. Push. Pull. Carry. Ergs. Wall balls.
No wasted time. No random workouts.

Led by Coach Alyssa.
Capped at 8 athletes — because average coaching doesn’t happen here.

This is NOT included in memberships.
This is for the ones who want more.

Spots will go fast.

DM for details and schedule.

04/29/2026

Peyton Hume just started her prep for an upcoming Half Ironman—and we’re building this the right way from day one.

3 days of structured strength training.
Ironman-specific conditioning layered in.
Nutrition dialed in with intent, not guesswork.

This isn’t just about finishing a race. It’s about building a body that can perform, recover, and stay consistent over 20 weeks of real work.

Excited to be in her corner for this one. Peyton has the mindset, the discipline, and the work ethic to take this as far as she wants to go.

This is just the start.

TRANSFORMATION TUESDAY — MONIKAThis is what happens when you stop guessing and start executing.We’re coming up on 3 mont...
04/28/2026

TRANSFORMATION TUESDAY — MONIKA

This is what happens when you stop guessing and start executing.

We’re coming up on 3 months with Monika, and the changes speak for themselves.

No extremes. No shortcuts. Just consistency.

• Nutrition dialed in and followed daily
• Step count handled every single day
• Sleep prioritized
• Training 3x per week with intent

That’s it.

That’s the formula most people overcomplicate—and she’s proving what happens when you actually stick to it.

Now look at the side-by-side.

Front and back—leaner through the midsection, tighter through the waist, and overall body composition completely changing. This isn’t just weight loss… this is structure changing.

Then look at the chart.

That’s not random. That’s controlled, consistent progress over time. No crashes, no rebounds—just steady ex*****on.

This is exactly what you can expect when you commit to a plan and follow it without excuses.

Proud of you, Monika. We’re just getting started.

Train with PFN.

04/25/2026

Hamstrings + glutes today — all about control and ex*****on.

Slowed everything down, focused on time under tension, and made sure every rep had a full squeeze. No rushing, no wasted reps.

Leg Extension
Lying Hamstring Curl
Machine RDL
Glute Drive
Single-Leg Glute Bridge
Glute Hyperextensions
Abductions

This is how you build — staying locked in and making the muscle do the work.

Nina’s putting in real work right now.

This is what consistency looks like.We’ve run a lot of different phases over the past two years — pushing, pulling back,...
04/24/2026

This is what consistency looks like.

We’ve run a lot of different phases over the past two years — pushing, pulling back, tightening things up, building again — and he’s attacked every single one the way it’s supposed to be done.

No shortcuts.
No rushing the process.
Just showing up and executing.

The biggest difference isn’t just the weight…
It’s the structure, the discipline, and the way he’s built this physique over time.

And honestly… we’re just getting to the good part.

This next year is going to be a different level.

Proud of you, man. Let’s keep going.

04/16/2026

75 minutes of work.

The workouts don’t get easier — the mindset gets stronger.

That’s what happens when you keep showing up, surrounded by people doing the same.

04/14/2026

THIS ISN’T RANDOM.

Every session is built with purpose—
engine work, strength under fatigue, and controlled intensity.

You’re not just burning calories.
You’re building capacity.

That’s the difference.

TUESDAY — HYBRID60 — 5AM
THURSDAY — HYBRID60 — 5AM
SATURDAY — HYBRID60 — 8:30AM
SUNDAY — HYBRID75 — 7:15AM
SUNDAY — HYBRID75 — 9AM

7:15 AM & 9:00 AM crews worked their asses off today.Two groups.Same energy.Same standard.75 minutes of real work — the ...
04/12/2026

7:15 AM & 9:00 AM crews worked their asses off today.

Two groups.
Same energy.
Same standard.

75 minutes of real work — the kind that pushes you, tests you, and leaves you better when that clock hits zero.

If you’ve been thinking about it…
this is your sign.

Stop watching.
Stop waiting.

Come see what you’re capable of.

PACKED. NO MERCY.Two full Hybrid75 classes.75 minutes of straight work — no breaks, no excuses.Sleds. Carries. Lunges.He...
04/04/2026

PACKED. NO MERCY.

Two full Hybrid75 classes.
75 minutes of straight work — no breaks, no excuses.

Sleds. Carries. Lunges.
Heart rate through the roof… and nobody backed off.

This isn’t a workout.
This is what happens when a room full of people refuse to be average.

That’s PFN.

Now go eat.

You earned it.

04/03/2026

Nothing better than getting it done early.

5AM HYBRID60 — in, out, and your work is DONE before most people even start their day.

60 minutes of real training.
Conditioning. Strength. Mental toughness.
No wasted time. No guesswork.

Show up. Put the work in. Set the tone for the day.

TUESDAY & THURSDAY — 5:00AM
SATURDAY — 8:30AM

If you’re serious about getting better, this is where you start.

Address

534 4th Avenue
Troy, NY
12182

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 6pm

Telephone

+15182688988

Website

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