Phase Mental Health & Wellness

02/09/2026

✧.*Let’s take a moment and check in. How are we feeling? Have we thanked ourselves for getting out of bed this morning? Can we breathe in kindness and breathe out tension *hugs self* & inviting you to do the same.

2026 is here and with a New Year also comes with high expectations and increased anxieties. This shift impacts our nervous system and overall mental health. We invite you to take it easy on yourself and your needs. *self-compassion*

3 reminders are in this post to remind you of how mindfulness can be incorporated into your hopes and dreams for this year without leaving your authenticity in a place of restlessness.

Personal favorite: Carry the moment, not the year. 🪷

Trust yourself and your needs. We are all capable of more than we realize. We got this!

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04/30/2025

04/30/2025

✨Laurie is a dedicated and compassionate Licensed Professional Counselor (LPC). Laurie is committed to helping you navigate your mental health journey with respect and empathy. With a deep belief in the core values of compassion, respect, autonomy, and the conviction that every life is worth living, Laurie creates a supportive and non-judgmental space where clients can feel empowered to process their emotions, thoughts, and feelings.

✨She uses a range of evidence-based therapeutic approaches. These include Dialectical Behavioral Therapy (DBT), Rational Emotive Behavioral Therapy (REBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), tailored to meet each client’s unique needs.

✨Immediate Telehealth sessions available during evenings

✨Currently accepting cash-pay, sliding scale, and Priority Health HMO and PPO plans.

Link in bio to website for more information about how to get started on your mental health journey today ◡̈

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08/17/2024

We are here for you. Let us hold and create the space for your current journey. 🌸

✨Now accepting new clients. Check out www.phasementalhealth.com for more information on our support services.

08/14/2024

Hi, everyone🪷

So excited to announce our new clinician, Lydia Lamba, LLMSW-Clinical, CCTP. Lydia comes to our practice energized and hopeful to continue her journey to support others. When talking with Lydia, you’ll be reminded of all of the remarkable qualities that make you, YOU! She is passionate about connecting and creating a community that feels safe, welcoming, and above all else: inclusive to your authentic self!

Here is a bit more about Lydia and the support she offers:

Lydia’s mission is to create a safe and inclusive space for individuals from all backgrounds. With a deep commitment to decolonizing mental health, Lydia believes healing is most effective when it respects and embraces the diverse cultures, experiences, and identities of each client. Whether exploring generational trauma or using cultural traditions for strength, Lydia weaves your cultural tapestry into your therapeutic work.

As a member of the neurodivergent community, Lydia understands the complex landscape of neurodiversity. She celebrates its unique strengths while addressing challenges with empathy. Lydia incorporates elements from various modalities to ensure clients receive the most up-to-date evidence-based practices, and enjoys integrating spirituality and eclectic approaches into her practice.

Lydia supports those experiencing trauma, and/or healing from traumatic experiences; anxiety; and neurodiversity. Currently seeing clients via Telehealth and has appointments available as early as next week.

Please visit our website: www.phasementalhealth.com to learn more about working with Lydia.

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03/13/2024

☁️🦋☁️

When we experience a new version of ourselves through our journey to a more self-compassionate life, we often hide some of our being-ness.— Things/parts of us that are tough to talk about, but necessary when finding fulfillment.

Some of the most memorable and empowered moments are found when we tell ourselves “it’s OK to sit with these difficult emotions and feelings—because they can find safety and experience true acknowledgment🩵”

Winter skies are the truest blue, and are slowly fading to the blossoms we all know and admire.

Wishing you wellness 🪷

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02/20/2024

🌸hello! Just stopping by to let you know how much you deserve to feel proud of yourself for all that you are doing. —The small steps you are taking toward peace and authenticity. The life you are hoping for; you are seen.

A gentle reminder: therapy sessions are important for understanding and treating mental health symptoms❕❕ but the commitment you make in between sessions is remarkable and where most change happens✨

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11/23/2023

📝Holiday to-do list📝

November and December tend to be 2 of the most difficult months out of the year. They can be filled with memories and overwhelming emotions.

If it is available for you, trying new things & creating a new holiday routine can encourage movement for your body and mind connection. The 3 items listed in this post are great places to start when thinking of ways you would like to spend your time at the end of the year.

✨Sending encouragement for your holiday season & hoping for comfort to surround your authentic self.

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10/26/2023

We are hiring a licensed clinician to join our practice!

Phase Mental Health and Wellness was created with intention to support others with trauma-informed therapeutic and wellness strategies. Valuing integrity and trust by showing up authentically, we use evidence-based practice methods. We incorporate creative and mindful approaches to provide quality services to Michiganders. 🌸

More information about this job posting/full job post is currently available on Indeed. You can also check out our website: www.phasementalhealth.com for more details about Phase.

08/01/2023

Happy to share the meaning behind the name Phase; creating community with authenticity at its core🌙