Breana Kelsi

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Breana Kelsi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breana Kelsi, Alternative & holistic health service, 2585 Livernois Rd, .

Women's Life & Fitness Coach - Relationships - Healing - Embodiment - Personal Training - Customized Intuitive Meal & Exercise Plans - Quantum Psychology - Transformation - Spiritual Mentorship

23/10/2025

Had to take to Glute School.

We love when a man gets serious about building his cheeks too 👌🏼

Come check out our UNLIMITED Personal Training Package 🔥

Especially If you want to add “building s***kable cheeks” to your winter arc this year 🍑

21/08/2024

If you’re anything like me, stopping to sit down and eat can sometimes be the last thing you think to do, or want to do…

The truth is if you want to experience sustainable fat loss, and you want your time spent in the gym to pay off, you have to eat.

So in order to see the results you desire, eating regular meals throughout your day must become a nonnegotiable.

Just like planning another part of your day - when and where to be, you should be planning around your meal times too.

This means eating breakfast before or on your way to work EVERY morning.

This means brining quality snacks with you that make up a balanced meal of protein carbs and fats, when you’re going to be away from home for 4+ hours.

This means having a food window you eat within every 3-4 hours.

This means choosing foods when out and about that cover your protein carbs and fats you need.

Ever since I learned how nutrition interacted with our bodies back in 2015, and I understood what my body needed for specific results, it changed my eating habits and relationship with food forever.

And finally helped me reach the fitness goals I had after trying for so long eating mostly turkey burgers and broccoli, and low calorie frozen breakfast sandwiches.

Eating this way is a bit of a learning curve and habit change, but I promise you it will pay off! 🔥💪🏼

15/07/2024

This is Your Fit, Fine and Fed era
🍑❤️⚔️🔥🤤😮‍💨😍🪩

The era of your strongest healthiest body
The era of bringing your s*xy back
The era of “doing me for me”

You’re fueling your body with nourishment.

Moving your body in all the ways that make you feel amazing.

You’re building that b***y 🍑 and hot body.

You’re feeling more energized and alive 🔥

You’re wearing new clothes and feeling confident and amazing in them…

and I’m here for all of it.

I’m here to help you build a body you dream of.
I’m here to support your transformation.

And it would probably be a lot of fun to work together in the process ☺️

So if you know you’re walking into your next era of YOU, and you want the guidance on your side to support you, someone to hold you accountable and give you a s***k in the 🍑 when you need it…

Message me and let’s do it 😍🔥⚔️

25/06/2024

The other day I saw someone post that they wish more trainers would talk about training to become hotter…

So I wanted to introduce myself as that coach…

Hi, it’s me 🙋🏼‍♀️

I love helping people build their sexiest body yet.

And when you train and nourish your body properly, it will thank you for it, and you’ll feel hot af.

At any age.
At any size.

Training for health? Necessary, but maybe too boring of a reason to keep you focused when it matters.

Training for strength? Necessary, but maybe not enough to get you in the gym training 4 days a week, consistently.

But feeling sexier in your clothes? 🔥😍🔥
Waking past the mirror and loving what you see for the first time ever? 🔥🤤🪞
Building a perky spa8nk worthy peach? 🔥🍑😍

D*mnnn….

That just may be the fuel for your fire that keeps you committed and continually showing up for your evolution.

Big changes happen over a long time.

Especially if you want them to be sustainable.

You need enough of that 🔥 in your spirit to move you, and stay on path with that long term vision you desire to feel, see, and be.

So if creating your sexiest body yet gets you excited, you should probably just OWN IT, and show up with conviction to create it.

And if you want a coach who’s invested in your sezzy evolution ❤️‍🔥, to guide you and support you in that process… I’m your woman.

06/03/2024

Running through the replays of the incredible GREAT LEAP Masterclass … 😮‍💨🫠

And while there were so many deep understandings and perspectives gained, this particular one stood out tonight, and I want to translate it and share it with whoever is reading this.

The wisdom gained throughout my personal growth journey from this woman, has changed my life in so many ways ❤️‍🔥

& this Masterclass was a masterpiece 👌🏼🔥⚡️

Here you go….

🪩👾🔥⚡️

The things we want in life, are already embedded in the game.

You receive them as you play the game.

But you only receive them by playing the *active parts* of the game.
Right now.

& the active parts of the game are *only* the things within your control.
Right now.

So if you want…

The Confidence
The Body
The Health
The Fitness
The Money
The Love
The Relationships
The Intimacy
The Happiness
The Peace
The Power

You have to play the game of upleveling your player, in your player’s present game.

And that’s done through enhancing and improving upon your player’s current skills of…

Your Communication
Your Commitment
Your Forgiveness given
Your Gratitude Felt
Your Authenticity
Your Vulnerability
Your Strength
Your Discipline
Your Focus
Your Empowerment
Your Drive
Your Bravery
Your Mental Strength and Intelligence
Your Emotional Strength and Intelligence
Your Willingness to Fail
& Your Will to Keep Getting Up

That’s how you PLAY the game.

And then the things you want are inherently given along the way.

They are *embedded* in the growth and enhancement of the skills of your player.

It’s the LIFE🤍👾🍄🔥⚡️ you gain as you play.

The stronger and better your player becomes.

The more you win.

Everything you want is on the other end of your player’s uplevel in the game 👾⚡️🤍🍄🔥

Stop focusing on the things you want. You can’t tangibly create them.

They are gained based on how you play.

❤️‍🔥

So… I would get into this Masterclass and watch the replays while it’s still available 🪩🔥❤️‍🔥

19/02/2024

For funsies 😜… tell me what you think 🤔 💭

On Love Is Blind season 6 or the lessons 😆

06/12/2023

I’m a fitness coach and I *hate* talking about weight loss and fat loss….

It’s the surface level desire.

It’s what you think is the answer to your problems.

Just like someone who has no money, only thinks about needing money.

It’s not about the weight.
It’s not about the money.

It will certainly be a BY PRODUCT of what it’s actually about, so don’t worry you WILL lose the weight…

But what’s actually important for you to feel the way you want to feel in your body is…

🫶🏻Self respecting habits for exercise and nutrition
💪🏼Building strength and muscle mass
🔥Increasing your metabolism
☺️ Regulating your nervous system
❤️‍🔥Commitment to your betterment
🙌🏼 Practicing Self respect
😘 Building confidence in yourself
Discipline

❤️‍🔥And overcoming/persevering over your current limitations

When you practice and focus on those things, the weight loss will come. No doubt.

Better yet, body recomposition will happen 💪🏼🔥

Better mental and physical health will happen.

Long term SUSTAINABLE results will happen.

Meaning you will achieve the goal for how you want your physique to look now…

But you’ll also go beyond that.

And you’ll be able to maintain it while also continually improving it.

While living life without diets and restriction.

Because you’re just mastering better personal wellness, fulfillment, and power.

My two cents… 🫶🏻

journey

22/11/2023

This is the secret your sustainable weight loss…FUEL & PLEASURE 💪🏼😍🤤

That is what the experience of food should be.

Not carb free.
Not sugar free.
Not low calorie.
Not low fat.
Not skipping meals to make room for Thanksgiving dinner.
Not feeling guilty because you had 2 pieces of pie.

There is food intended to be for FUEL.

This is when you know how many Protein, Carbs, and Fats you should be eating to support your goals (which honestly can be ANY foods picked based on your targets).

& there is food intended for simply just PLEASURE.

These are foods you choose to eat form special occasion, because you’re craving it, because it’s your favorite, because you simply just want to…

But it can only fall within PLEASURE if you do not guilt or punish yourself afterwards 😶

But you get to have both experiences of food.

That’s how reach your goals AND create sustainability 🏆

So tomorrow… on THANKSGIVING DAY 🦃…

Wake up - eat your FUEL foods.

Mid day - eat your FUEL foods and/or snacks.

Dinner - pick foods than can fulfill your FUEL needs (ie 3-5 oz Turkey for Protein)… as well as your 😍PLEASURE🤤 foods without restriction (these will most certainly fulfill the rest your carb and fat FUEL needs… but it’s ok to go overboard this day too)

Let your stomach settle for an hour or two, then top your day off with another PLEASURE food for dessert 😋😮‍💨

If you want support during the holidays… I’m giving away my coaching the rest of 2023 as a bonus to all new clients!!

Right now this means an extra 5 WEEKS of coaching for FREE during the holidays! 🤩

This special ends DEC 3rd.
4 spots open… must apply.

DM to apply for a spot!

If you’re ready to going into 2024 on 🔥🔥, start working toward your goals before New Years, and solidify coaching support for the first 4 months of the New Year so this year actually IS your year of transformation. LFG.

❤️‍🔥⚔️🔥

01/11/2023

You’re experiencing the same results/experience/outcome, and playing the same inner game 🤔…

Does changing the external circumstances change your internal world?

Or does the internal world change the external circumstances?

What comes first? The 🐓 or 🥚?

(We’ll never know that one…🤪lol)

But what we do know is that you can only change what you *can control*.

And if you can’t control the external circumstances…

and you’re frustrated repeating the same outcome(s) over and over…

What you CAN control is your inner world 🧠❤️‍🔥

And when your inner world changes -
it opens up a bigger perspective…
which will open more doors…
which will allow you to see and act on MORE opportunities.

Differently.

Leading you to DIFFERENT results.

The inner game IS the game CHANGER🤩

You become a different person, by changing how you operate internally.

The INTERNAL does help you change the EXTERNAL 🔥

I’ve invested thousands into programs, mentorship, courses, and classes that have all given me something valueable, that overtime has shifted my internal world.

& changed the way I showed up for my self and my life.

& served my long term evolution and growth.

Which will continue to create extraordinary results and experiences in my life 🔥❤️

In my End of Year Warrior Codes Masterclass I will be sharing some of the main principles that have served my evolution, and support me to show up in life powerfully so I can create the results I want.

Not many people will really go after what they want…

But if you feel that 🔥🔥 in you that knows you want more … this masterclass will light you up ❤️‍🔥

DM for sign up. Currently Pre$ale 27

Bonus till Nov 3 - 6 week workout program💪🏼🔥

journey

Address

2585 Livernois Rd

48083

Website

http://www.breekelsifitness.com/

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