Me Time LLC

02/26/2026

Pregnancy asks a lot of the body.

Posture changes.
Ligaments soften.
Breathing patterns shift.
The nervous system works differently.

Prenatal Yoga at Me Time is designed to support those changes with intentional movement, breath work, and strength-building appropriate for every stage of pregnancy.

This is Whole Body Wellness.
Care for Changing & Developing Bodies.

Thursdays | 7 PM
Live via Zoom

Additional scheduling may be available by request.

Everybody needs a little me time — especially during pregnancy.

02/26/2026

You don’t have to wait until you’re “falling apart” to get support.

Therapeutic massage isn’t a luxury.
It’s a way to help your nervous system settle and your muscles stop bracing.

When your body feels safe, it heals better.

This work is about:
• Releasing tension
• Supporting recovery
• Helping your system reset

Everybody needs a little me time — especially the nervous system.

📍 Troy, AL
📞 334-770-0419

02/25/2026

If you feel “on edge” but can’t explain why, your nervous system may be working overtime.

Fight-or-flight is protective.
But it was never meant to be permanent.

Chronic activation can contribute to:
• persistent muscle guarding
• inflammation
• fatigue
• difficulty concentrating
• slower recovery from injury

Meditation and Restorative Yoga help signal to the body:
You are safe. You can settle.

This is part of whole-body care — alongside chiropractic and therapeutic massage — because regulation supports healing.

Wednesdays at 5:30pm
Most Saturdays at 9am

02/24/2026

02/24/2026

Power Yoga is more than a workout.
It’s whole-body conditioning.

We build strength.
We improve mobility.
We challenge balance.
We train breath under load.

Power Yoga supports:

✔ Joint stability
✔ Core strength
✔ Circulation
✔ Stress regulation
✔ Mind-body coordination

It complements chiropractic care.
It enhances massage therapy.
It strengthens everything in between.

This is intentional movement — designed to help you feel strong, steady, and capable in your body.

Join us and experience whole-body wellness in motion.

02/23/2026

Your spine is part of a larger system.

Chiropractic care isn’t just about relieving back pain. It’s about supporting how your joints move, how your nervous system communicates, and how your body adapts to daily stress.

When movement improves, function improves.
And when function improves, life feels easier.

Whole-body wellness is built one visit at a time.

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02/22/2026

Healing happens in stillness.

This week, I’m practicing what I teach.
Rest is not weakness. It’s physiology.

If you’ve been pushing through pain, stress, or exhaustion, let this be your permission slip:

Slow down.
Sit down.
Breathe.

Take 3 minutes today.
Slow your breath.
Let your body catch up.

Try this 3-Minute Reset:

Sit comfortably and place one hand on your chest and one on your belly.

Inhale slowly through your nose for 4 counts.

Pause gently for 2.

Exhale through your mouth for 6 counts.

Repeat for 5 rounds.

Longer exhales signal safety to your nervous system.
Safety is where healing begins.

Everybody needs a little me time. 💜

02/22/2026

02/21/2026

Restore will be taking a short pause for the next two Saturdays.

I protect every 3rd Saturday for family time, and next weekend I’ll be attending my son’s chess tournament.

Thank you for understanding and supporting a sustainable approach to both care and family life.

Restorative Yoga will resume the following Saturday. If you have questions about scheduling chiropractic care, massage therapy, or upcoming yoga classes, you’re always welcome to reach out.

02/20/2026

Today is National Caregivers Day.

Caregiving is meaningful work — and it is physically and mentally demanding.

Many caregivers experience:
• Persistent neck and low back discomfort
• Shoulder strain from lifting or assisting
• Muscle tension from prolonged standing
• Fatigue related to chronic stress

Whole-body wellness matters for caregivers because physical strain and nervous system stress often occur together.

At Me Time LLC, our integrated approach supports:

Chiropractic care — joint function and mobility
Therapeutic massage — muscle recovery and tension reduction
Yoga & meditation — strength, flexibility, and nervous system regulation

Caregivers deserve care that supports long-term function and recovery.

Whole-Body Care. One Team.

A0140 & E-3294
www.metimetroy.com

334-770-0419
SMS: 334-336-0700
419 S. 3 Notch St. Troy, AL 36081

02/19/2026

Your body is not meant to live in fight-or-flight.

When the nervous system stays activated, it can show up as:
• muscle tension
• jaw clenching
• shallow breathing
• headaches
• poor sleep
• increased pain sensitivity

Meditation and Restorative Yoga are structured, supportive ways to help the nervous system shift toward regulation.

This isn’t about flexibility.
It’s about safety in the body.

At Me Time LLC, whole-body care means supporting the spine, muscles, and nervous system together.

Meditation — Wednesdays at 5:30pm
Restorative Yoga — Most Saturdays at 9am

Everybody needs a little me time.