Me Time LLC

Me Time LLC We're here to help you manage health, stress and pain in evidence-based, natural, drug-free ways. in Troy, AL.

Me Time LLC is an independent small business that provides Therapeutic Massage and Bodywork, Yoga and Chiropractic Care at 419 South 3 Notch St. Services range from pain management to relaxation, massage to aromatherapy, Reflexology to Yoga, and YoMassage to Chiropractic Adjustments to Wellness Care. We make personalized aromatherapy products to meet your specific health needs and offer an assortment of gifts to help you continue your relaxation and recovery or spread the love to others. Check out our menu of services on our website (www.metimetroy.com), download our app, or visit our studio and see how Me Time LLC can help you on your journey to excellent health. Studio: 334-770-0419
Chiropractic Clinic Permit: A0140
Massage Establishment: ME3294

🌸💛 Register in the way that’s easiest for you:🌐 www.metimetroy.com📱 Me Time LLC App📞 334-770-0419📍 419 S. 3 Notch St. Tr...
04/09/2026

🌸

💛 Register in the way that’s easiest for you:
🌐 www.metimetroy.com

📱 Me Time LLC App
📞 334-770-0419
📍 419 S. 3 Notch St. Troy, AL

Because at Me Time, wellness is always whole-body wellness. 🤍

Therapeutic massage is more than relaxation—it’s a supportive part of whole-person wellness.Massage therapy can help red...
04/09/2026

Therapeutic massage is more than relaxation—it’s a supportive part of whole-person wellness.

Massage therapy can help reduce muscle tension, improve mobility, and support recovery from stress and daily strain. At Me Time, we often combine therapeutic massage with chiropractic care, yoga, meditation, and community education to support the body as a connected system.

Because feeling better isn’t just about one area—it’s about how your whole body functions.

Whole-person wellness isn’t about doing more.It’s about supporting your body and nervous system in the ways they actuall...
04/08/2026

Whole-person wellness isn’t about doing more.
It’s about supporting your body and nervous system in the ways they actually respond to.

This week, we’re highlighting two classes designed to complement chiropractic care and therapeutic massage by helping your system slow down, regulate, and recover.

🧘 Guided Meditation
Wednesday @ 5:30 PM
A structured, supportive practice to help reduce stress tension and improve nervous system regulation.

🌿 Restore (Restorative Yoga)
Saturday @ 9:00 AM
Gentle, prop-supported postures designed to ease muscle tension, support recovery, and calm the body.

At Me Time, chiropractic care, therapeutic massage, yoga, and meditation work together to improve function, recovery, and quality of life. Care is integrated because your body isn’t separated into parts.

Strength, mobility, and breath work all matter—especially when you’re trying to feel better long-term.Our Heated Power Y...
04/07/2026

Strength, mobility, and breath work all matter—especially when you’re trying to feel better long-term.

Our Heated Power Yoga class is a supportive way to build full-body strength, improve flexibility, and challenge balance and endurance in a safe environment.

At Me Time, we focus on whole-person wellness. Heated Power Yoga works well alongside chiropractic care, therapeutic massage, and meditation to support recovery, improve function, and help your body move better as a whole.

🔥 Heated Power Yoga
📅 Tuesdays @ 5:30 PM

You don’t have to be flexible to start yoga—you just need a place that meets you where you are.Chair Yoga is a supportiv...
04/07/2026

You don’t have to be flexible to start yoga—you just need a place that meets you where you are.

Chair Yoga is a supportive class that focuses on gentle movement, mobility, balance, and strength using the chair as a prop. It’s a great fit for beginners and for anyone wanting yoga that feels more accessible.

At Me Time, our goal is whole-person care through chiropractic services, therapeutic massage, yoga, meditation, and community education—working together to support how you feel and function day to day.

🪑 Chair Yoga
📅 Tuesdays & Fridays @ 10:30 AM

Chiropractic care isn’t just “back cracking.” It’s a hands-on, evidence-informed approach to improving joint movement an...
04/06/2026

Chiropractic care isn’t just “back cracking.” It’s a hands-on, evidence-informed approach to improving joint movement and supporting the nervous system.

When the body moves more efficiently, everyday tasks—from sitting in class to working long shifts to recovering from training—can feel more manageable.

As part of a whole-body wellness model that includes therapeutic massage and accessible yoga, chiropractic care helps connect structure, movement, and recovery in a practical way.

Everybody needs a little me time.

Lic | -3294
www.metimetroy.com
| 334-770-0419
SMS: 334-336-0700
419 S. 3 Notch St. Troy, AL 36081

🐰🐥🐑 Easter Weekend Closure Notice 🐑🐥🐰Our office will be closed Friday–Sunday in observance of Easter Weekend.We hope you...
04/05/2026

🐰🐥🐑 Easter Weekend Closure Notice 🐑🐥🐰

Our office will be closed Friday–Sunday in observance of Easter Weekend.

We hope you and your family have a safe, restful holiday weekend—and take a little time to recharge. 💜
Everybody needs a little me time.

📍 Me Time LLC
419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
📲 SMS: 334-336-0700
🌐 www.metimetroy.com

Lic. A0140 & E-3294

✨ This Week at Me Time ✨Everybody needs a little me time.Here’s our yoga + meditation schedule for the week:🐰 Sunday: Cl...
04/05/2026

✨ This Week at Me Time ✨
Everybody needs a little me time.

Here’s our yoga + meditation schedule for the week:

🐰 Sunday: Closed for Easter
🧘 Monday: Mobility @ 10:30 AM
🪑 Tuesday: Chair Yoga @ 10:30 AM | Heated Power Yoga @ 5:30 PM
🧘‍♀️ Wednesday: Mobility @ 10:30 AM | Guided Meditation @ 5:30 PM
🤰 Thursday: Prenatal Yoga (Zoom) @ 7:00 PM
🪑 Friday: Chair Yoga @ 10:30 AM
🌿 Saturday: Restore @ 9:00 AM

All classes are beginner-friendly, and props are always available.

✨🍷 Yoga & Sip at Me Time ✨Join us for our monthly Yoga & Sip—a relaxed yoga class followed by time to unwind with commun...
04/04/2026

✨🍷 Yoga & Sip at Me Time ✨

Join us for our monthly Yoga & Sip—a relaxed yoga class followed by time to unwind with community, conversation, and your beverage of choice.

This is a great way to move your body, reset your mind, and connect with others in a calm, welcoming environment.

🧘‍♀️ 1st Saturday of Every Month
🕠 5:30 PM
⏱ 60 Minutes
💲 $20

☕ Water, coffee, and tea provided
🍷 BYOB welcome

📍 Me Time LLC
419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
📲 SMS: 334-336-0700
🌐 www.metimetroy.com

Lic. A0140 & E-3294

Stress is often described as an emotional experience.In reality, stress is a full-body nervous system response designed ...
04/03/2026

Stress is often described as an emotional experience.

In reality, stress is a full-body nervous system response designed to help us react to challenges or threats. When the brain perceives stress, it activates signals through the nervous system that prepare the body for action.

This response can be helpful in short bursts.
But when the body stays in that state for long periods of time, people may begin to notice physical changes.

Common physical signs of stress can include:

• Muscle tension in the neck, shoulders, or back
• Headaches or jaw tension
• Fatigue or difficulty sleeping
• Digestive discomfort
• Irritability or difficulty concentrating

Because stress affects the entire nervous system, the body often responds well to supportive care that focuses on function, movement, and regulation.

At Me Time LLC, whole-body wellness may include approaches such as chiropractic care, therapeutic massage, and yoga. These practices support the body in different ways, helping reduce physical tension and encourage a more balanced nervous system response.

Understanding how stress works can be the first step toward supporting your overall well-being.

Everybody needs a little me time.

Me Time LLC: A Clinical Wellness & Self-Care Center
419 S. 3 Notch St. Troy, AL 36081
334-770-0419
SMS: 334-336-0700
www.metimetroy.com
Licenses: A0140 • E-3294





Many people are surprised to learn how physical stress can be. Have you ever noticed stress showing up in your body?

Address

419 S. 3 Notch Street
Troy, AL
36081

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 2pm - 5pm

Telephone

+13347700419

Website

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