Better Wellness / Wounds / Self-Care

Better Wellness / Wounds / Self-Care Helping people recover faster or avoid surgery altogether since 2000. Hands on body work!

Alternative care for those frustrated by traditional care

Doctor of Physical Therapy career focused on wound healing, post-surgical recovery and personally suffered with chronic back pain avoided surgery and helping others do the same

Early hands-on treatment can help prevent long-term issues like persistent swelling and scar issues, which helps functio...
09/15/2025

Early hands-on treatment can help prevent long-term issues like persistent swelling and scar issues, which helps functionality.

If your current provider doesn't offer hands-on work, schedule a time with me.

Wow! Another summer has passedI'm happy to have enjoyed a lot of it doing our things, and now it's back to focus on the ...
09/03/2025

Wow! Another summer has passed
I'm happy to have enjoyed a lot of it doing our things, and now it's back to focus on the work.

So many of us are doing the same trying to fit in time to take care of ourselves when we can and I'll do my best to fit you in as your body tells you it's time for help.

I'm here and ready to make a fall plan. 🌻

Happy to have a few more days of summer planned Be back in action full swing for September right as the school season st...
08/22/2025

Happy to have a few more days of summer planned

Be back in action full swing for September right as the school season starts

If you have surgery plans, big event coming up or just need some body love, drop a message

Get your ultimate boost 🧊Cryotherapy 🔥Fire cupping 🌟ANF Frequency Medicine Reduce inflammation, pain, swelling, aches, n...
08/19/2025

Get your ultimate boost

🧊Cryotherapy
🔥Fire cupping
🌟ANF Frequency Medicine

Reduce inflammation, pain, swelling, aches, nagging issues

Book today 📆

#518

After any surgery, you may be more susceptible to residual swelling.It may take months to resolveIt can lead to pain, nu...
08/12/2025

After any surgery, you may be more susceptible to residual swelling.

It may take months to resolve

It can lead to pain, numbness and being uncomfortable in your clothes. It can bring up all kinds of feelings.

If you haven't tried an MLD massage, I highly recommend at least one session so you can feel the difference and decide from there.

Now booking for September
Reach out to discuss and schedule

Don't be scared by the marks, They fade pretty quickly And you'll feel so good after you won't really careI didn't even ...
08/04/2025

Don't be scared by the marks,
They fade pretty quickly

And you'll feel so good after you won't really care

I didn't even know this was there

#518

A bit about me for anyone new here. Helping people recovery and get back out there is why I do what I do. Need help with...
07/24/2025

A bit about me for anyone new here.

Helping people recovery and get back out there is why I do what I do.

Need help with moving again.
Let's connect

If you're on a transformation journey, try adding some holistic body work to aid in recovery and boost your efforts. Che...
07/04/2025

If you're on a transformation journey, try adding some holistic body work to aid in recovery and boost your efforts.

Check out and

Booking in Troy and popping in to Schenectady on July 9th

Connect for more info and discuss methods best for your body.

Here's a year old scar that looked less puffy and more defined after a session. She was doing all the things, but small ...
11/26/2024

Here's a year old scar that looked less puffy and more defined after a session.

She was doing all the things, but small tweaks were needed.

Excited to see how this progresses and glad she felt good after.

Having surgery in the #518 or recovering from one

Reach out to talk options 📲

Sunday Stretch
11/03/2024

Sunday Stretch

Need a boost in your life for hollistic healing?Give a listen to my latest podcast to find out more about how these disc...
10/30/2024

Need a boost in your life for hollistic healing?

Give a listen to my latest podcast to find out more about how these discs can help your recovery.

Need a link, LMK

Drop a like comment or share the episode when you find it and help us get more cool folks to chat with 🎙

Acute injury recovery is also an option. Twisted somethingPulled somethingTweaked that thing againDon't wait, just reach...
05/22/2024

Acute injury recovery is also an option.

Twisted something
Pulled something
Tweaked that thing again

Don't wait, just reach out.

The faster we get you in, the faster you're back to action!



Address

Troy, NY
12180

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.amazon.com/shop/better_wounds?ref_=cm_sw_r_apann_aipsfshop_a

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Category

Better Faster

If you’ve been frustrated by traditional healthcare promoting medications, invasive testing and surgical procedures, then we should get to know each other.

Those traditional treatments have their place and are needed for some conditions, but not all!

Did you know most surgery clients need post-op care and various therapeutic techniques can lead to quicker recovery?

Did you know that most adults are walking around with disc herniations all the time and most can recover without surgery?