Better Wellness / Wounds / Self-Care

Better Wellness / Wounds / Self-Care Helping people recover faster or avoid surgery altogether since 2000. Hands on body work!

Alternative care for those frustrated by traditional care

Doctor of Physical Therapy career focused on wound healing, post-surgical recovery and personally suffered with chronic back pain avoided surgery and helping others do the same

03/17/2026

Sped up for your pleasure 😁

Happy to report people are getting relief and I'm still up to all my old tricks.

Need support, LMK

03/15/2026

Arthritis, tendonitis, plantar fasciitis, sciatica

If you are doing "all the right things" but still not getting better

There's another option!

Appointments available.
No referral needed. Drop a message

03/09/2026

My guess will be 10 discs.

Since the pain is chronic and radiating, I'll give it more than less.

Have similar issues and nothing else is working?

You've got to give ANF a try.

03/08/2026

It doesn't take long to get a little relief from that deep ache.

Cupping combined with ANF therapy is a great way to find balance and get over the flare and back into action.

Appointments available this week.

03/04/2026

Staying in the game is the goal

Get sidelined this spring 🌱
Reach out for a session

Good for any minor sprains, strains and help return to your sport faster

It's such a great time to focus on getting you squared away and healing before the business of spring and summer come in...
03/03/2026

It's such a great time to focus on getting you squared away and healing before the business of spring and summer come into play.

Need help with something, drop a message.

Appointments available.
No referral needed.

03/01/2026

This session takes 15-20 minutes and helps stimulate natural healing

Great option for people:

Not interested in surgery
Are not a surgical candidate
Need relief from OA
Tired of taking constant meds

Appointments available this week

02/26/2026

Most common complaints after surgery, fall or sports injury is pain

Swelling and bruising makes that WORSE

It will resolve over time

But an MLD massage can speed that up.

Need help for recovery, schedule an appointment BEFORE your procedure

Or as soon as you see this

02/25/2026

Getting great results on folks that have been eating Nsaids and rubbing potions on their achy parts for so long they can't remember doing anything else.

It's time to try something new ⚡

Appointments available next week to start.

Start with 1 session and we'll go from there.

02/24/2026

Don't wait and suffer with an area that's been giving you trouble on/off for weeks, months or years.

Treatment takes 15-20 minutes to start feeling better the very next day.

No surgery, no injections, no meds.

It's worth a try. Drop a question below or DM

If your body is out of whack, Tuesday is a great time to get started Shockwave, Targeted Cryotherapy and ANF biofrequenc...
02/21/2026

If your body is out of whack, Tuesday is a great time to get started

Shockwave, Targeted Cryotherapy and ANF biofrequency therapy discs

Ready to help you get to the next level of healing.

There's a lot of possibilities in treatment options. How can I help you this season? #518
02/09/2026

There's a lot of possibilities in treatment options.

How can I help you this season?

#518

Address

Troy, NY
12180

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.amazon.com/shop/better_wounds?ref_=cm_sw_r_apann_aipsfshop_a

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Category

Better Faster

If you’ve been frustrated by traditional healthcare promoting medications, invasive testing and surgical procedures, then we should get to know each other.

Those traditional treatments have their place and are needed for some conditions, but not all!

Did you know most surgery clients need post-op care and various therapeutic techniques can lead to quicker recovery?

Did you know that most adults are walking around with disc herniations all the time and most can recover without surgery?