Better Wellness / Wounds / Self-Care

Better Wellness / Wounds / Self-Care Helping people recover faster or avoid surgery altogether since 2000. Hands on body work!

Alternative care for those frustrated by traditional care

Doctor of Physical Therapy career focused on wound healing, post-surgical recovery and personally suffered with chronic back pain avoided surgery and helping others do the same

02/03/2026

ANF to the rescue 🙌

My new ski boots are having an awful break-in period.

After thawing I realized my nail was purple from pressure and when attempting to sleep the weight of the blanket and throbbing was too much to bear.

ANF to the rescue to ease the pain, throbbing and get some sleep and work on my feet all day.

It's amazing what these discs can do. This is just one wacky example. DM to see if ANF could help you

Plus all the amazing resources who reached out to correct my initial application and happy to report that nail is NOT purple anymore under there 🙌



Happy to report my toe nail is no longer purple under there 🙌Saving one toe at a time! ANF is powerful biofrequency medi...
02/03/2026

Happy to report my toe nail is no longer purple under there 🙌

Saving one toe at a time!

ANF is powerful biofrequency medicine this is just one silly example of how quick and beneficial changes can occur.

Contact for more info

When that neck won't turnCall me. I've got a cup for that 😉Plus a few other tricks up my sleeve.
02/02/2026

When that neck won't turn
Call me.
I've got a cup for that 😉

Plus a few other tricks up my sleeve.

01/27/2026

How does it feel?
Intense but it stops when the treatment stops and it only lasts 10-15 minutes and then there's some real progress when you're done.

Accepting new nagging body issues on old friends and new in Albany at

01/23/2026

Therapy is beneficial for speeding up recovery.

Don't let something become chronic and nagging because it's so much harder to treat.

Get started today!

Drop a message to see if we have something to help your specific issue.

01/22/2026

Plantar Fasciitis is a pain!

He's done all the right things so far, stretch, new shoes, make sure it's not something serious.

After one session the pain is "less sharp".

Excited to see how he feels after we dialed up the intensity and found some more painful areas to treat.

Booking Trials next week and accepting new patients without a referral needed.

01/20/2026

Breakdown that nagging inflammation that is holding you back

Now accepting knees, shoulders, backs & feet.

DM or Bio to schedule a trial

01/20/2026

Excited to get started meeting new people at the new space.

Just getting started and times are available

Shockwave, Targeted Cryo, ANF Biofrequency Medicine

Contact to see if this might be the thing to get you over the hump!

01/18/2026

Tis the season for a flare up
Been getting lots of contacts
And here's my 2 cents of how I manage my own chronic pain

Appointments available next few weeks to help get you there even faster.

DM or bio to book

01/17/2026

Shockwave, Targeted Cryotherapy and ANF biofrequency therapy discs are coming to the office.

Ready to help you get to the next level of healing.

Address

Troy, NY
12180

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.amazon.com/shop/better_wounds?ref_=cm_sw_r_apann_aipsfshop_a

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Category

Better Faster

If you’ve been frustrated by traditional healthcare promoting medications, invasive testing and surgical procedures, then we should get to know each other.

Those traditional treatments have their place and are needed for some conditions, but not all!

Did you know most surgery clients need post-op care and various therapeutic techniques can lead to quicker recovery?

Did you know that most adults are walking around with disc herniations all the time and most can recover without surgery?