Better Wellness / Wounds / Self-Care

Better Wellness / Wounds / Self-Care Helping people recover faster or avoid surgery altogether since 2000. Hands on body work!

Alternative care for those frustrated by traditional care

Doctor of Physical Therapy career focused on wound healing, post-surgical recovery and personally suffered with chronic back pain avoided surgery and helping others do the same

05/01/2026

It's your turn!

A few times available next week!

Neck stiffness
Sciatica
Knee pain
Plantar Fasciitis
Shoulder Tendonitis
Athletic Injury
Post-op Recovery

No referral required!

DM your issue or book yourself in links

04/28/2026

Sculpting from knees to neck!

Triggering depuffing and fat loss with an icy massage!

Accepting 4 new packages through June to tighten and tone.

#518

04/21/2026

Post-op care and MLD will always be on my offer list.

I run a wound consulting biz if you're worried about your post-op healing journey. You're in good hands 🌷

04/20/2026

People are feeling a difference in just one session and deciding to come back for more🙌🎉

Trying to avoid surgery
Limit injections
Spend less time suffering
Getting back into activity

Shockwave is a quick non-invasive way to stimulate and active regenerative cells directly to the area without pills and needles.

Appointments available next few weeks, DM to schedule in Albany



04/15/2026

Still one of my absolute favorite sessions to perform.

Cold, messy and visible results!

Perfect if you're already working on your fitness and nutrition but getting frustrated by what you see in the mirror.

We've all been there!

I'll only have time for 5 more 🧊 packages for people this season so message if you want to be one of them!

#518

04/14/2026

I love when people feel relief after 1 session...

That spark comes back in their eyes. Maybe there is hope they can feel better and not keep living on edge.

Drop a DM, comment below and let's get you started.

Tried Everything to get through your body aches?

04/14/2026

Tried Everything to get through your body aches?

I've got options!

No referral needed. Just you, what's worked, what hasn't and willingness to try something else.

Drop me questions in DM
Or comment 👇🏻

03/31/2026

Sciatica?

Surgery, Injections and Weekly Lifelong Chiro appointments are not the only way!

If you've got plans this summer; and back pain is not one of them.

Appointments are available this week and next to get started in Albany

03/30/2026

Lots of my clients send their boo too.

Back/neck pain
Feet
Althetes injuries
Work related lingering stuff

Could be a targeted cupping, a full body or focused shockwave, just depends on what is going on.

Drop a DM or comment

03/26/2026

Cupping to relieve the fascial tension and get blood flowing again

Discs help your body find balance again and get to the root of the issue with biofrequency energy in wearable technology for added 72 hours or relief.

Want more info comment below and I'll drop you info to review 👇🏻

Times available next week

Address

Troy, NY
12180

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.amazon.com/shop/better_wounds?ref_=cm_sw_r_apann_aipsfshop_a

Alerts

Be the first to know and let us send you an email when Better Wellness / Wounds / Self-Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Wellness / Wounds / Self-Care:

Shortcuts

Share

Category