Better Wellness / Wounds / Self-Care

Better Wellness / Wounds / Self-Care Helping people recover faster or avoid surgery altogether since 2000. Hands on body work!

Alternative care for those frustrated by traditional care

Doctor of Physical Therapy career focused on wound healing, post-surgical recovery and personally suffered with chronic back pain avoided surgery and helping others do the same

The holidays have the hospital full of people with respiratory virusesI anticipate it will be a lot worse between Christ...
12/18/2025

The holidays have the hospital full of people with respiratory viruses

I anticipate it will be a lot worse between Christmas and New Year's

If you're planning on visiting your elderly relatives or if you're compromised yourself and around people, even family, that appear to be under the weather....

Just put on the darn mask!

I work in a closed off room in close proximity with an actively sick patients with COVID, Flu, Rhinovirus etc and don't get sick at work, I get sick from my kid at home.

And yes, masking is still a thing. Help somebody else stay out of the hospital this winter and keep your illness to yourself.

12/14/2025

✨ New in the office! ✨

A non-surgical treatment to help relieve pain from arthritis, tendonitis, plantar fasciitis, neuropathy fibrosis and more!

Feel better, move easier, and heal naturally without surgery, medication and injections.

📤DM us to book your spot today!

12/09/2025

For you or someone you love ❄️

A Holiday destress cupping session is a perfect idea.

A few pre-holiday sessions available. Or gift cards available. DM to reserve

#518

12/03/2025

Who doesn't want to get over orthopedic issues faster 😏

Get started before the move to Albany in January, and I'll lock that discounted rate in for your treatment plan 💥🥳

Drop a message to see if it's right for you.

#518

12/02/2025

Start feeling better before the holiday stress takes over

Start breaking down the inflammation and jumpstart the healing cells activation with shockwave sessions

Special Pricing Before moving into a new space in Jan 2026

❄️ Back pain/sciatica
❄️ Neck pain
❄️ Shoulder knots
❄️ Scars
❄️ Knee Pain
❄️ Tweaked ankles
❄️ Plantar Fasciitis

DM to discuss options and schedule.

#518

Did your pain spike this weekend? Not surprising around the holidays since you likely had increased stress along with mo...
11/30/2025

Did your pain spike this weekend?

Not surprising around the holidays since you likely had increased stress along with more sugar, carbs and alcohol than you normally take in.

Time for a quick reset this week

More water, cleaner foods, a shorter eating window and some movement 🙌

Need help with a detoxing MLD sessions, cryo slimming session or pain relieving issue? Drop a message and we can schedule a time.

#518

11/24/2025

Using ANF therapy to calm my sciatica issue that's been flared from life.

It even happens to me 😏

Many of the modalities I've collected through the years, were initially brought in to manage myself and my family so if I suggest them it's because I use and trust them on my most important people and you get the benefit 💕💐

Need help? Connect to access this powerful tool for self healing.

#518

11/23/2025

Start feeling better before the holiday stress takes over

Start breaking down the inflammation and jumpstart the healing cells activation with shockwave sessions

Special Pricing Before moving into a new space in Jan 2026

🦃 Back pain/sciatica
🦃 Neck pain
🦃 Shoulder knots
🦃 Belly Bloating & Pains
🦃 Knee Pain
🦃 Tweaked ankles
🦃 Plantar Fasciitis

DM to discuss options and schedule.

#518

11/16/2025

If you're prepping, planning, shopping & cooking this holiday season

And your body starts talking back

Grab a time for bodywork to keep you moving.

Multiple options for issues like:

🦃 Back pain/sciatica
🦃 Neck pain
🦃 Shoulder knots
🦃 Belly Bloating & Pains
🦃 Knee Pain
🦃 Tweaked ankles
🦃 Plantar Fasciitis

DM to book

#518

11/14/2025

Wearable relief from so many issues triggering your body to find balance

It's magical 💫
See more info in Highlights or

Reach out for more info and Treatment in #518

11/13/2025

Working on a little neuropathy

You actually FEEL that sound as the acoustic energy works to stimulate stem cell activation to repair nerves.

Excited to see how she feels over time

Limited discounted sessions available. DM for injury.





✨ New in the office! ✨A non-surgical treatment to help relieve pain from arthritis, tendonitis, plantar fasciitis, neuro...
11/12/2025

✨ New in the office! ✨

A non-surgical treatment to help relieve pain from arthritis, tendonitis, plantar fasciitis, neuropathy fibrosis and more!

Feel better, move easier, and heal naturally. 💪💫

🦃 Get in before Thanksgiving for the lowest price it will ever be!

📤DM us to book your spot today!

Address

Troy, NY
12180

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.amazon.com/shop/better_wounds?ref_=cm_sw_r_apann_aipsfshop_a

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Category

Better Faster

If you’ve been frustrated by traditional healthcare promoting medications, invasive testing and surgical procedures, then we should get to know each other.

Those traditional treatments have their place and are needed for some conditions, but not all!

Did you know most surgery clients need post-op care and various therapeutic techniques can lead to quicker recovery?

Did you know that most adults are walking around with disc herniations all the time and most can recover without surgery?