The Essentials Massage & Spa

09/30/2025

It’s a good day when you find a great lotion!
This hand + body creme from Thrive causemetics is my new favorite for when I do myofascial work on myself.

09/27/2025

https://www.dailyom.com/inspiration/make-change-work-for-you/

When we experience change in our life, we can control our response and reaction to the transformations that are happening.

09/03/2025

Time for your September reset.
Schedule
some
self care today!

07/17/2025

07/16/2025

Reconnect your mind and body with massage therapy that is tailored to your needs!

07/12/2025

Availability this week!

07/10/2025

Come and get a massage!
Monday 7/14 @4:00
Thursday 7/17@5:30
Tuesday 7/22@5:30

06/23/2025

Another study that shows how regulating your stress can help prevent disease!

https://www.eatingwell.com/exercise-may-reduce-heart-disease-by-lowering-stress-response-8635621 Exercise May Reduce Heart Disease by Lowering Stress Response

Exercise is linked with lower risk of heart disease and depression. A new study finds this may be due to exercise’s effect on the brain’s stress response.

06/10/2025

Available this week!
Thursday @1:00
Friday @2:30
334-431-0699

06/03/2025

Safeguard your skin with safe and effective sunscreen!

https://branchbasics.com/blogs/healthy-living/favorite-non-toxic-sunscreen Our Favorite Non-Toxic Sunscreens to Protect Your Skin This Summer

Choosing a non-toxic sunscreen for yourself and your family should be easy. After all, if the label says “all natural”, “organic”, or “mineral-based”, it should be safe…right? Unfortunately, this isn’t always the case. Once word got out about the dangerous chemicals in sunscreen, the...

05/28/2025

It’s almost summer…
Time to catchup on your self-care
💆🏻‍♀️
Book your session today!

05/14/2025

I’m not sure how but this adorable and sweet kitten has lost its owner.
I’m taking it to the vet today to be tested, vaccinated, spayed and then I will release it back to the parking area of my office.
If you would like to contribute to her care-

https://venmo.com/code?user_id=3685200940762668412&created=1747245618.6151109&printed=1