Lifestyle Truth with Lisa

07/19/2025

July text class!!! Comment Spice to be added!!!

The Hidden Health Power of Spices: Learn about the antioxidant, anti-inflammatory, and other wellness benefits packed into common spices. Why DIY is Supreme: Uncover the reasons to ditch pre-made blends. Gain control over sodium, avoid unnecessary fillers, ensure freshness, and tailor flavors to your exact preferences. Classic Blends, Made Easy: including recipes for popular seasoning mixes you’ll actually use

07/16/2025

Aging. Alzheimer's. Brain health. All topics that get my attention 💯

So Friends,
I’m super excited to share some awesome news! The NIH (yep, the big deal National Institute of Health) is sponsoring a brand new study all about healthy aging, brain health, and lowering Alzheimer’s risk.

And guess what? They picked OUR JUICE PLUS+ BERRY BLEND for the study! 🍓🫐🍒

Out of all the options, they chose our clean, NSF (BETTER THAN ORGANIC) plant-based Berry Blend for their official research. That’s a HUGE deal since NIH rarely teams up with specific products!

I’m seriously buzzing about this recognition for our quality product! Science-backed goodness for the win! 🌿💪

Feeling proud to be part of this? I know I am! Feeling glad this is in my body for 20 years?!Absolutely! 🙋‍♀️💜 Grateful that my husband and children consume it too!!!? You know I am.

Want to have your brain protected also? Respond and I will get you the details on this affordable berry option! ✨

07/03/2025

July Re:Set is coming!!

July 7th to the 16th

Give me a thumbs 👍👍up if your in!!

Some results! 🍉eating better 🍐avoiding toxins 🍊moving more 🍇more energy 🍋 weight gain or loss 🍒 reduction of disease 🍑 less bloating/better bowel health

Check out this link to learn more & get resources to support you!

https://boards.com/a/H8J1XQ.Yt0fGb

With your thumbs up...I'll start your prep texts 🍇🍈🍉🍊🍋🍍🥝🍎🍐🍋‍🟩🍒🍓🥝🥑🥥🫒🍅🍆

06/18/2025

Do you ever feel confused by any of the "rules" we are taught about food? -Avoid all carbs/sugar/fat.
-Only eat X calories a day. -You must eat breakfast to boost your metabolism.
-You have to finish everything on your plate.
-You must get X grams of protein at every meal. -Dessert is a reward.
-Only organic food is truly healthy.
-Always eat three square meals a day.

These rules have plenty of problems, like disconnecting us from our body cues and long-term unsustainability. There's a concept called Intuitive Eating that encourages us to shift to understanding our body's innate ability to know what, when, and how much to eat to feel good, energized, and nourished. I have some information that I can share on the overview of these principles. If you are looking for a more peaceful, enjoyable, and sustainable relationship with food

Comment the word

Intuitive

To be added to this month's text class

06/13/2025

Screaming out my info tonight....

Waaayyyy too many people struggling w unnecessary loss, disease, fatigue, hormonal issues, allergies, infertility, unhealthy pregnancies, toxic lifestyles.

This could be a soultion for you ...

Check out this content on Boards 👆

06/09/2025

https://www.facebook.com/share/r/1FyYmAw1Zs/

05/30/2025

June Re:Set is coming!! June 2nd to the 11th Give me a thumbs 👍👍up if your in OR want education!

Some results!
🍉eating better
🍐avoiding toxins
🍊moving more
🍇more energy
🍋 weight gain or loss
🍒 reduction of disease
🍑 less bloating/better bowel health

Check out this link to learn more & get resources to support you!

https://boards.com/a/H8J1XQ.Yt0fGb

With your thumbs up...I'll start your prep texts 🍇🍈🍉🍊🍋🍍🥝🍎🍐🍋‍🟩🍒🍓🥝🥑🥥🫒🍅🍆🥕

05/28/2025

My friend I work with recently asked me....
What makes you so MAD 😠 you want to do something about it to change it? 🤔

1st People being lied to & tricked by the devil! (This will make this post super long! But the bible is the truth- its our job to get to know it & take our authority over the enemy! If you want to chat about this! Let's have a sesh!)

2nd People running to medicine & doctors to help them thinking its a soultion!

NOW don't get me wrong I love what medicine has done for us & I have used it as well to put out fires.
BUT plants are the single most powerful source of healing we can give our body.
We have to stop stuffing the body FULL of toxins and HELP the body do what it already knows to do....
HEAL!!

🍇🍈🍉🍊🍋🍌🍍🥭🍅🍐🍐🍒🍒🍓🫐🥝🌽🫒🍋‍🟩🍋‍🟩🥑🍆
Curious? Want more education? No pressure to commit! Message or comment a thumbs 👍 up if YES!

05/03/2025

My next monthly text class is on Fermented foods!

Interested...drop a thumbs 👍 up and I'll add you to class!

🥗Fermenting food is an ancient method to make produce last longer without refrigeration or canning. Fermented foods are rich in probiotics (beneficial gut bacteria), can improve digestion, and increase nutrient bioavailability. Yogurt, sauerkraut, kimchi, kombucha, and sourdough bread are all delicious examples.

PS A text class is simply recieving a few texts on a certain topic.

04/26/2025

Can I get a yes please!???

Don't you find it crazy all the chemicals & toxins we have in our food?
It's literally soooo hard just to find what you need in budget.....

How do you keep yourself healthy through it ALL??

04/16/2025

Oh my goodness!!! Adding Luminate to healthy mocktails could be your new summer drink!
Why not improve hormones, increase energy, mental clarity & focus....
Actually take a minute to read ALL the benefits

https://boards.com/a/H8J1XQ.Yt0fGb

Luminate on sale now till the 17th!

I love drinking mine hot after I'm done teaching & heading to the gym! Its my afternoon pick me up!

04/14/2025

Hormone education tonight, Monday April 14th on zoom!!! 7:30pmCT to 8pm....

Many people are gathering great insight from participating in the text class we offered this month. This call will tie a serious bow around everything they have learned!

You don't have to suffer! There a real soultions to this complex issue.

Comment if you want to join! I'll send you zoom link!