12/22/2025
Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want to stay inside where it is warmer. The body’s metabolic rate will be slower, which means eating foods full of sugars can become detrimental over time.
During the winter months, we suggest nourishing your body with foods such as soups, stews, barley, beetroot, kidney beans, rice, spinach or even sweet potatoes.
Pairing warm foods along with acupuncture will help you stay happy and healthy this winter season.
Call 248.509.0766 to schedule your free consultation with Dr. Gao and learn how she can help you!