Change Your Life with Food

03/07/2025

Did you know that if you make changes to your health in a group you are more successful?

28/06/2025

Health Coaching for Fall, reach out here:

Call me or text me at 248-330-6189You are invited to….Imagine what your life would be like if you had clear thinking, energy and excitement for life every day! 1:1 Coaching The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Learn more Group Coaching Acco...

26/05/2025

Hey all. Would you all please answer a few questions to help my business?

1. Do you feel your best right now?

2. What is your biggest concern as you age?

3. What 1 habit would you like to give up that you think would benefit your health long term?

4. What event in your life or data would make you seek help to get healthy?

Thank you

08/09/2024

I remember being exhausted at the end of a week from deciding what I was supposed to eat 3 meals x 7 days = 21. Some ways of eating cause us to be hungry every 2 hours (vegan). Some ways of eating suggest we eat the rainbow and get as much variety as possible (vegetarian-very exhausting). Some ways of eating require lots of supplementation ( the 2 diets I just mentioned) because they are devoid of significant, critical nutrients (I don't think God made this world and all it's food sources so we could take lots of pills). I think we are supposed to eat fat (for your brain and every other function in your body) and meat ( which gives you all the amino acids..think building blocks for our body to repair). This is the best diet to gain optimal health. Let me know if you want to know how to do this with ease.

08/09/2024

Soon we will not remember the way our grandparents and ancestors ate. They ate meat with all the fat and lard. They did not waste anything. They did not have Kraft or Kelloggs or Pillsbury. Big Food Big Pharma one in the same. Eat this food until you need these pills. Keto/carnivore like we are meant to eat.

12/07/2024

Back up and running with Change Your Life with Food health coaching. Don't wait until Fall to start taking care of yourself. DM me and I will sent you details and pricing on my 6 month health coaching program. We meet virtually, making it SO easy for you.

30/06/2024

I need at least 6 people to volunteer to learn about the dangers of sugar. It will be a zoom meeting...and complimentary. If you are interested please DM me. Monday July 15th at 8:15 p.m.

05/03/2024

My son and I have been doing the Carnivore Diet for about 100 days. It is truly amazing. We went grocery shopping on Sunday night and he fixed me dinner. This is how we roll. If you want to know more about this perfect elimination diet, that gets rid of all inflammation in your body and makes you feel like Hercules, let me know.

04/01/2024

If you are struggling with what to eat to get to your best body weight AND are willing to change and not be hungry..I have the experience to help you. Message me please for a 30 min free consult.

04/12/2023

This is free collage. Looks a little gross but it is the broth from oxtail. It gets gelatinous and is pure collagen. Delicious too. No more powder.

07/11/2023

I am happy to announce that my new website launched today. While I am still working ont the recipe section and some glitches, it brings me so much joy!

You are invited to….Imagine what your life would be like if you had clear thinking, energy and excitement for life every day! 1:1 Coaching The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Learn more Group Coaching Accountability is the key to success i...

12/10/2023

What do these 6 nutrients have in common.... Beta-Carotene, Lutein, Zeaxanthin, Glutathione, Taurine and Magnesium? If you guessed they are all critical for eye health, you are correct. Get your beta-carotene from carrots, squash, sweet potaotes and apricots. Get lutein from eating kale, spinach, goji berries and citrus fruits. Get your Zeaxanthin from eating pumpkins, tomatoes, red peppers and squash. Get your glutathione from eating brussel sprouts, broccholi, cauliflower and kale. Get your taurine from dark chicken meat, tuna, eggs and salmon. Get your maganesium from lentils, dark chocolate, cashews and brown rice. Eat the rainbow of colors for overall systemic health. (eye photo courtesy of Warby Parker)