Spinal Flow Healing

07/31/2025

1 day away!! Excited to meet with you at this beautiful place!

07/30/2025

✨ Free Spinal Flow Sessions at Barefoot Festival! ✨

I’ll be offering free mini sessions (love donations welcome) during the following times at the CenterPeace Tent:

🌀 Saturday 10 AM – 1 PM; Aug 2nd
🌀 Sunday 9 AM – 11 AM; Aug 3rd

Spinal Flow is a gentle yet powerful healing technique that helps release blockages in the nervous system caused by physical, emotional, and chemical stress. If you’ve been feeling disconnected, stuck in pain, or overwhelmed — this is your invitation to soften and come back home to your body.

🌙 Drop into our healing tent for a session with myself or any of our amazing practitioners!

07/24/2025

✨ Free Spinal Flow Sessions at Barefoot Festival! ✨

I’ll be offering free mini sessions (love donations welcome) during the following times at the CenterPeace Tent:

🌀 Saturday 10 AM – 1 PM; Aug 2nd
🌀 Sunday 9 AM – 11 AM; Aug 3rd

Spinal Flow is a gentle yet powerful healing technique that helps release blockages in the nervous system caused by physical, emotional, and chemical stress. If you’ve been feeling disconnected, stuck in pain, or overwhelmed — this is your invitation to soften and come back home to your body.

🌙 Drop into our healing tent for a session with my self or any of our amazing practitioners!

📍 Limited availability — first come, first served
🖐 Visit our CenterPeace tent at the Barefoot Festival
🔗 You’ll receive a free self-healing guide!

Presenter Profiles:
https://barefootandfreeyoga.squarespace.com/2025-meet-your-teachers

Festival Schedule:
https://www.barefootandfreeyoga.com/festival-schedule-2025

🎟️ Festival Passes:
https://www.barefootandfreeyoga.com/2025-festival

; ; ; ; ;

07/20/2025

✨ Another beautiful story of healing with Spinal Flow.

💛 Healing is possible — even when it feels out of reach. Your body knows the way.

Grateful to hold space for transformations like this every day. 🙏

07/08/2025

🔥 Two Powerful Sacred Rage Sessions – One Transformative Week 🔥

This is your invitation to release, heal, and reclaim the parts of you that have been holding it all in.

We're opening space for both men and women to experience the deep power of Sacred Rage.

💥 Women's Sacred Rage in Flow
🗓️ July 13th, 10:00AM - 12:30PM
✨ A safe, sacred space for women to express long-held emotions, reconnect with the body, and integrate with Spinal Flow healing.

BOOK : https://www.centerpeacehealing.com/all-events/sacred-rage-07132025

💥 Men’s Sacred Rage - Release & Align
🗓️ July 16th, 6:30 PM - 9:00 PM
✨ A dedicated space for men to step into their own version of release, strength, and emotional freedom—without judgment, in full power.

BOOK : https://www.centerpeacehealing.com/all-events/mens-release-sacred-rage-in-flow-07162025

These sessions are intentionally small and deeply guided.
📍 Limited spots available — reserve yours now.

It’s time to stop carrying what’s no longer yours. Come move it, feel it, and finally let it go.

Jenna Tasker

06/08/2025

05/18/2025

It ends with you. Generational trauma can be passed down—but so can healing. 💫

Jenna Tasker

05/08/2025

Why You Might Feel Worse Before You Feel Better with Spinal Flow

Healing doesn’t always feel light and easy at first—and that’s okay. When you begin your Spinal Flow journey, it’s actually quite common to notice a temporary increase in discomfort, whether it’s physical pain, emotional heaviness, or old patterns resurfacing. This isn’t a step backward—it’s part of the release.

For many of us, the body has been holding onto stress, trauma, and emotional tension for years—sometimes decades. These stored experiences settle deep in the nervous system and spine, creating blockages that interrupt the natural flow of energy. As we begin to unlock these patterns through Spinal Flow, the body starts to speak again.

That might look like pain in an old injury, unexpected emotions rising to the surface, or a sudden awareness of tension you hadn’t noticed before. This is not something to fear. It’s your body beginning to let go.

What’s surfacing now is what your body is finally ready to release.

Pain is not the enemy—it’s communication. As your nervous system begins to rewire and reconnect, old sensations may come up as part of the clearing process. This is healing in layers. And it’s temporary.

Here’s what I’ve seen time and time again: the clients who experience the most powerful shifts are the ones who stay committed. They keep coming, even when it feels intense. They trust the wisdom of their body and understand that healing isn’t always comfortable—but it is always leading them somewhere better.

The only ones who don’t get the results they came for are those who stop right before the breakthrough. Just before the body lets go of what it no longer needs.

Each session creates more space. Each session supports your body in coming back into balance.

So if you’re in a tough patch right now, keep going. Trust the process. Your body knows exactly what it’s doing.

And what’s on the other side? Peace. Freedom. Clarity. And a deep reconnection to who you truly are.

Jenna Tasker

04/14/2025

✨ Closing Chapters, Opening Hearts ✨

Yesterday, I had the privilege of experiencing a deeply moving breathwork session that left me both beautifully full and soulfully tired.

Through elemental breathing and powerful guided meditation, I was able to timelapse through my past. I connected with this past version of myself, held her, thanked her, and gently closed a chapter that had long awaited peace.

To the incredible facilitators who held the space with such tenderness and safety—thank you. Your presence helped me move through what words cannot describe. 🙏🏼

But what surprised me today was the feeling that lingered...
Not more soul-searching.
Not another layer to unravel.
But this:
💛 A quiet invitation to step into my future with ease.
💛 A desire to sprinkle in more joy.
💛 A reminder that healing doesn’t always have to be heavy.

Then I came across this post (sharing below) and it was the soft confirmation I needed.

Sometimes the deepest wellness isn’t about doing more—it’s about doing less, but doing it consistently and with love.

🌿 Gratitude.
🌿 Slow walks.
🌿 Foods that love you back.
🌿 Taking in nature.
🌿 A good cry.
🌿 JOMO (Joy of Missing Out).
🌿 Breathing deeply, just because.
🌿 Letting yourself feel good again.

This is your gentle reminder:
Joy is part of the healing too.
You’re allowed to pause.
You’re allowed to laugh.
You’re allowed to simply be.

With love & healing,
Anita

Heidi Kemper Jenna Tasker

03/21/2025

✨ Spring Awakening is Almost Here! ✨

Join me March 29 at CenterPeace Troy for mini Spinal Flow healing sessions—a gentle, powerful way to release stress, pain, and tension. 💫 Sessions are first come, first served!

📍 CenterPeace – 2609 Crooks Rd., Troy, MI
🕙 10 AM - 6 PM

Check out the photo for the full event lineup—so many amazing offerings to explore! Can’t wait to see you there! 💛

Tickets Sold Here: https://www.facebook.com/events/1717333995789594

Jenna Tasker