Maitri Yoga Troy

Maitri Yoga Troy Your wholehearted yoga hub in Downtown Troy, NY

Check our website for periodic specialty classes in addition to our weekly calendar!https://www.yogatroy.comIn May:Monda...
05/04/2026

Check our website for periodic specialty classes in addition to our weekly calendar!

https://www.yogatroy.com

In May:

Monday 11:30am baby and me yoga

Tuesday 10am Mobility and Mindfulness

Wednesday 10am Therapeutic Yoga

Sunday 10:30am Somatic Yoga

05/01/2026

🌞Join us in welcoming the return of the outdoor market this weekend.💐Saturday mornings: Breathe, stretch and stroll Drop...
05/01/2026

🌞Join us in welcoming the return of the outdoor market this weekend.💐

Saturday mornings: Breathe, stretch and stroll
Drop in to for an all levels community class at 9am then step into the joyful nourishment of the just outside our doors.

🪷Getting started:New to the studio? Try our 2 week intro pass for $49.  It’s the best way to sample class styles and get...
04/29/2026

🪷Getting started:
New to the studio? Try our 2 week intro pass for $49. It’s the best way to sample class styles and get to know the teachers approaches.

https://www.yogatroy.com/intro-offer

New to yoga? Try our fundamentals classes for beginners on Sundays at 9am and Tuesdays at 6:15pm

Parking:
🅿️ on-street and metered 8-5 on weekdays//free on weekends. The parking app is Passport.

You can typically expect easeful parking right on 3rd st or within one block of the studio. Saturdays are the exception: plan extra time to find a spot after 9am.

🚎 nearest bus stop is a ~3 minute walk

🌌Membership:

You do not need a membership to practice at Maitri. We recommend becoming a “site member” which means you have an online account that allows you to sign up for classes in advance and pay for your class with a credit card if you desire. This helps us plan and provides a means of communicating any schedule changes.

Otherwise, you can walk-in and pay cash (exact change please) or Venmo. If it is your first time at the studio, you will complete a waiver at the desk.

🚫We are not a hot yoga studio. Wear layers that you are comfortable to move freely in.

☀️🌕🔥We offer open level classes with pacing and options that meet you where you are. Breath, movement, rest and meditation are woven into each class.

💞See you soon!

✨ Bring a friend for FREE in May! ✨Our monthly Moms on the Mat gathering is all about connection, support, and a little ...
04/29/2026

✨ Bring a friend for FREE in May! ✨

Our monthly Moms on the Mat gathering is all about connection, support, and a little time just for you.

https://www.yogatroy.com/service-page/moms-on-the-mat?referral=service_list_widget

Invite your mom, an auntie, a friend to join you for an uplifting yoga flow followed by a heart-centered community circle. This is your space to unwind, connect and simply be.

Yoga with and community circle with

04/28/2026

Instruments used are: Gong, crystal singing bowls, metal singing bowls, chimes, shruti box, and voice.

A yoga mat, blanket, and bolster are provided, but feel free to bring anything that you would like for extra comfort such as a pillow.

Join here: https://www.yogatroy.com/event-details-registration/sound-bath-for-restful-rejuvenation-2026-05-01-19-30

Feel free to bring a journal and pen to write things down if you’d like.

Andrea will sometimes move around the resonant acoustic space with her instruments so you will have a sonic experience no matter where you sit or lie down.

Please arrive 5 minutes before 7:30pm to get settled and comfortable.

Andrea Williams, PhD, a certified sound healing practitioner and deep listening coach, has been creating comfortable and compassionate spaces for restoration, creativity, and healing for communities for the last 20 years through various modalities including yoga, immersive soundscapes, and soundwalks that encourage listening to the world around us and internally to ourselves. She has performed at yoga studios, galleries, and museums worldwide. She obtained her PhD in Electronic Arts at RPI, where she co-taught Deep Listening with Pauline Oliveros. Her sound healing practice, , was founded in 2018, and it includes 1:1 sessions and sound bath events that focus on providing a safe space for deeply restful rejuvenation and a re-tuning of our

04/25/2026

Share a special morning with other moms on Saturday, 5/2/26! An early Mothers’ Day community gathering to move and breathe, and share and feel heard. Yoga led by followed by a mom circle led by

Move with ease and connect in Joy this weekend at Maitri.
04/22/2026

Move with ease and connect in Joy this weekend at Maitri.

04/20/2026

Let’s celebrate the fourth trimester with slow flow yoga!

Join this healing class focused on bonding with your body and your baby. Elements of yin and restorative yoga will be introduced along with basic foundational yoga poses and meditation. Stay after class for a community hangout!

Open to all parents and caregivers with babies who have not yet started crawling.

https://www.yogatroy.com/service-page/postnatal-baby-and-me-yoga-1?referral=service_list_widget

Join Diane for an introduction to Self Led Yoga… an exploration of the yoga within…what your body, what your energy …wha...
04/20/2026

Join Diane for an introduction to Self Led Yoga… an exploration of the yoga within…what your body, what your energy …what your parts are asking for. The practice is based upon the model then brought deeper for a somatic experiment. Pranayama, Mudra and Asana will be included as well as many opportunities to explore your yoga. The class will be gentle enough that no yoga experience is required. Accommodations provided.

Join one or both workshops here: https://www.yogatroy.com/event-details-registration/intro-to-self-led-yoga-2026-05-18-16-00
simpson.16 is an IFS Informed Bodyworker who specializes in Craniosacral Therapy and Acupressure. She has been teaching yoga since 2010 including Ashtanga (back in her youth!), Chakra Yoga, Gentle Yoga, Yoga of Recovery, and Trauma Informed Yoga. In 2024 she developed her own version of exploring “parts” during yoga practice and began to teach it to others. Diane assists Dick Schwartz on retreats around the world teaching this model called Self Led Yoga.

Address

21 3rd Street
Troy, NY
12180

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