Maitri Yoga Troy

02/01/2026

Lovingkindness meditation will help you soften self-criticism and develop a wise and steady mind in all circumstances, while creating a deeper sense of connection and belonging.

01/30/2026

There is a key reminder in the Bhagavad Gita which posits that on the path of skillful action, no effort is wasted. Even if what you can do feels small or imperfect, do it wholeheartedly and with clear intention guided by your conscience.

We are here at the studio today holding space to breathe, move, rest and be.

If you’re nearby, you can pop over to (thank you!)for a Know Your Rights viewing.

We’re benefitting from the information and resources shared by to keep our neighbors safe and supported and will be donating the proceeds from community class on Saturday 1/31 to support their efforts.

01/28/2026

Keep doing the good that’s in front of you and know that we’re here to help take care—for you and all of the lives that you touch!

01/28/2026

This transformational program begins March 14th. Become a certified yoga teacher and lead your life established in steadiness, ease and joy.

Application in comments

01/27/2026

Moms on the mat 1/31 10:30am with and

Hey, Mamas! Join us for some you-time and connection in good company.

30min Yoga practice followed by community circle. No yoga experience necessary.

Registration in link tree and at yogatroy.com

01/27/2026

Chair Yoga every Tuesday at 1:30pm

The sidewalks are cleared and the studio is cozy. It's a perfect day for a mid-day stretch and full, nourishing breaths. Join us at 1:30.

01/26/2026

01/24/2026

❄️❄️Snow Day Updates for 1/25❄️❄️

Practice the fundamentals of breath, movement and awareness to build stability and ease in body and mind. Our accessible approach meets you where you are and supports your personal progression so you’ll notice benefits on the mat and in your daily life.

01/24/2026

Come enjoy a practice ahead of the snow! We’re located in between and —directly across the street from the winter home of the

01/23/2026

It's all happening this weekend at Maitri:

The flow stays the same: Breathe-Move-Rest-Be The focus within the flow changes based on what is beneficial. Drop-in this Saturday at 9am and 11am.