Maitri Yoga Troy

09/15/2025

In two weeks, on Wendesday 9/24, we're kicking off our inaugural Lunar Reset Workshop to celebrate the New Moon: yoga, meditation, breathwork, intention setting, and journaling by candlelight. Don't miss this incredible opportunity to reset your energy.

There are limited spaces available, so register today!
https://www.yogatroy.com/service-page/the-lunar-shift-monthly-new-moon-reset

09/11/2025

Gradually release layers of holding with a nourishing yin yoga practice focused on the upper body, in support of the lung and large intestine meridians. We’ll hold space for the energy of grief and dissolution with a sound bath promoting letting go.

https://www.yogatroy.com/service-page/autumnal-equinox-yin-yoga-and-sound-bath?referral=service_list_widget

09/08/2025

https://www.yogatroy.com/service-page/community-class?referral=service_list_widget

09/04/2025

09/02/2025

https://www.yogatroy.com/service-page/y12sr-yoga-of-12-step-recovery-w-cat?referral=service_list_widget

Are you looking for a new approach to recovery?

Y12SR (Yoga-12 Step Recovery) helps bridge the gap between the physical and spiritual aspects of healing. This unique class combines a gentle yoga flow with a recovery meeting, creating a supportive space for everyone.

Whether you’re on your own recovery journey or supporting a loved one, you are welcome here.

Join us at our new location: Maitri Yoga in Troy, NY
Dates: Sept 9
Time: 7:30 PM

DM me to register