Maitri Yoga Troy

03/17/2026

Celebrating the women who make Troy shine ❤️

We’re inviting women-owned businesses, artists, makers, and organizational leaders to join us for a photo shoot at the Troy mural near the stair case at 273 River St on Wednesday, March 25, at 10:30 AM 📸

This is about showing off the strength, creativity, and impact YOU have on OUR community. 💪🎨⭐️

Know someone who should be part of this? Share this with them or feel free to tag them down below.

The only requirement: TROY BASED 📍

No RSVP needed, just show up! 🩷

03/17/2026

April preview is here! Check it out 👀and let us know what you're putting on the calendar to look forward to!

Unwind and recharge at a Sound Bath for Restful Rejuvenation, where soothing sounds will wash away your stress. w. Andrea Williams

03/16/2026

What does life look and feel like when you're moving with more ease and present-truly present-to the activities and people you love? How does a work day change when you're taking simple movement breaks and devoting full attention to one thing for a set period of time?

Mobility and mindfulness can help you move toward this vital, sustainable way of doing and being.

https://www.yogatroy.com/so/b6PpsrfTa?languageTag=en

03/15/2026

We’re happy to offer a reliable schedule of weekly classes you can count on.

From Chair Yoga to Intuitive Vinyasa…
From Fundamentals to all levels Hatha 
From early morning Rise & Shine to evening Yin and twilight Restorative…

Our class offerings are designed to meet you where you are. With a variety of styles and times throughout the week, you can choose the practice that supports what you need most.

You don’t need a membership to practice at Maitri. Drop-ins are always welcome!

Once you’ve found the classes that fit your flow, explore our membership options to support your routine.

03/15/2026

Spring Sale is here 🌱✨

03/15/2026

Strength and Stability—for both the body and the mind. Join Yoga Therapist Lauren Toolin to work with movement based on sound biomechanics, along with breath, meditation and energy practices from the ta***ic hatha tradition. Experience traditional yoga postures plus therapeutic mobility practices for joint support, core stability, improved balance and coordination as well as subtle body practices to support focus and vitality.

Join the 8-session series 3/18-5/20 or take it one class at a time with our drop-in option.
2-week break 4/15-4/22

https://www.yogatroy.com/service-page/therapeutic-yoga-8-week-series?referral=service_list_widget

03/13/2026

Join this fun playshop for all families!

Yoga teacher and librarian, Genevieve, will be sharing themed picture books. We will practice poses, listen to music, and move our bodies while learning early literacy skills together.

This event is focused for toddler and preschool-aged children. Older siblings are welcome and no yoga experience is required. Only one ticket needed for the whole family. Please choose the price that suits your budget.

https://www.yogatroy.com/event-details-registration/family-yoga-storytime-2026-03-28-10-30

03/13/2026

In addition to our reliable schedule of weekly classes, we host monthly events including:

First Fridays Sound Bath
First Sundays Full Moon Circle
Monthly Yin Yoga and Crystal Bowls
Monthly Family Yoga Storytime
Moms on the Mat: Yoga and Community Circle
Body-Mind Centering Workshops

Visit yogatroy.com for upcoming specialty series:

Monday 4:30pm Prenatal Yoga starts 3/9

Wed AM Therapeutic Yoga Series starts starts 3/18

Tues AM Mobility and Mindfulness Class Series starts 3/3

03/12/2026

03/10/2026

If you want to experience the benefits of meditation, you may benefit from first acknowledging the process of meditation. Many people come to meditation hoping to improve focus, quiet their mind, and transcend the noise of daily life. When thoughts and sounds distract from meditation, they’re quic...