Three PIllars Health

06/30/2025

A pathway to wellness awaits those ready to embrace natural healing. Explore the benefits of acupuncture and holistic medicine by visiting 3pillarsmedicine.com for more information.

11/30/2024

🌿 Discover the Lesser-Known Powers of Mǔ Dān Pí (牡丹皮) 🌿
In our latest blog, we explore:
🌸 How Mǔ Dān Pí supports eye health by reducing redness and irritation caused by Liver fire.
🌸 Its role in treating trauma—bruises, swelling, and pain from injuries.
🌸 Ways it addresses skin inflammation in conditions like eczema and carbuncles.
🌸 Its potential to help manage hypertension related to heat and Liver fire.

The Versatile Tree Peony Root Bark

11/29/2024

Scrophularia Root in TCM

11/23/2024

See all of our herbal videos at :
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🌟 Shí Gāo (石膏): The Cooling Power of Gypsum in TCM 🌟

Looking for a natural remedy to tackle intense internal heat? Discover the secrets of Shí Gāo (石膏), or Gypsum, one of the most versatile herbs in Traditional Chinese Medicine! Known for its ability to clear heat and purge fire, Shí Gāo is a powerhouse for managing high fevers, lung heat, blazing stomach fire, and even burns.

🔥 What You’ll Learn in This Video:
✅ How Shí Gāo clears Qi-level heat for fever and thirst.
✅ Its role in relieving cough and sticky sputum caused by lung heat.
✅ Surprising applications for burns, eczema, and wound healing.
✅ Modern research insights on its anti-inflammatory properties.
✅ Lesser-known uses, like heat-induced insomnia, joint inflammation, and digestive health.

From ancient classics like Bai Hu Tang (White Tiger Decoction) to modern applications, this video explores why Shí Gāo remains a cornerstone of TCM for clearing heat and restoring balance.

👉 Watch now and unlock the cooling wisdom of Shí Gāo!

11/22/2024

Zǐ Sū Yè, or perilla leaf, is a remarkable herb in Traditional Chinese Medicine, celebrated for its diverse applications. From alleviating respiratory issues to enhancing digestion, this versatile leaf offers a wealth of health benefits that are often overlooked.
https://3pillarsmedicine.com/f/z%C7%90-s%C5%AB-y%C3%A8-%E7%B4%AB%E8%8B%8F%E5%8F%B6

11/21/2024

Explore the unique benefits of Xiāng Rú, or Summer Ma Huang, known for its ability to support respiratory health and enhance immunity. This remarkable herb has been cherished in traditional practices for its cooling properties, making it a valuable addition to your wellness routine.

https://3pillarsmedicine.com/f/xi%C4%81ng-r%C3%BA-%E9%A6%99%E8%96%B7-1

11/19/2024

Fresh ginger, or Shēng Jiāng, is celebrated in Traditional Chinese Medicine for its warming properties and ability to aid digestion. This versatile root not only helps alleviate nausea but also supports immune function, making it a staple in holistic health practices.

https://3pillarsmedicine.com/f/sh%C4%93ng-ji%C4%81ng-%E7%94%9F%E5%A7%9C

11/17/2024

Qiāng Huó, or Notopterygium Root, is more than just a common herb for joint pain—it’s a TCM powerhouse specifically for upper body relief! From targeting wind-damp pain in the neck and shoulders to quickly acting on early cold symptoms, Qiāng Huó is a versatile herb with some unique secrets. 🌱

In our latest video, we explore Qiāng Huó’s specific actions, how it directs healing to the upper body, and the modern science that supports its traditional uses. Perfect for anyone curious about TCM’s precise, targeted approach to pain and wellness.

🔗 Watch now to uncover the lesser-known benefits of Qiāng Huó and see how it bridges ancient wisdom with natural healing today.

11/17/2024

Explore the properties and uses of Qiāng Huó (羌活), also known as Notopterygium Root, a powerful herb in Traditional Chinese Medicine (TCM) renowned for its ability to expel wind-dampness, alleviate pain, and treat upper-body conditions. Qiāng Huó is particularly effective for wind-cold-damp patterns affecting the upper body, making it a staple for relieving joint pain, headaches, and stiffness.

In this video, learn about Qiāng Huó’s warming, dispersing properties and its unique role as a guiding herb for upper-body symptoms. Discover how it’s used in TCM formulas like Qiāng Huó Shèng Shī Tāng and Rén Shēn Bài Dú Sǎn to relieve pain, release the exterior, and combat cold-damp invasions. We’ll also touch on modern research exploring its anti-inflammatory and analgesic effects, connecting ancient wisdom with contemporary science.
What You’ll Learn:

Properties: Warm, acrid, bitter, entering the Bladder and Kidney channels.
Functions: Expels wind-damp, alleviates upper-body pain, releases the exterior.
Uses: Relieves joint pain, stiffness, early cold symptoms, and wind-damp pain.
Formulas: Key roles of Qiāng Huó in Qiāng Huó Shèng Shī Tāng and Rén Shēn Bài Dú Sǎn.
Biochemistry: Anti-inflammatory and antimicrobial compounds that align with its traditional uses.
Contraindications: When and how to use Qiāng Huó safely.

⚠️ Important: Always consult a licensed TCM practitioner before using Qiāng Huó therapeutically, especially if you have unique health considerations.

🌿 Learn more about the rich world of TCM herbs and holistic wellness on our channel! https://www.youtube.com/

🔔 Remember to like and subscribe for more insights into Traditional Chinese Medicine and natural healing practices.

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The Targeted TCM Herb for Upper Body Relief and Expelling Wind-Damp

11/11/2024

Explore the incredible properties of Cāng Ěr Zǐ, a traditional herb known for its ability to alleviate allergies and respiratory issues. This versatile plant has been utilized in Chinese medicine for generations, highlighting its significance in promoting overall wellness.

https://3pillarsmedicine.com/f/c%C4%81ng-%C4%9Br-z%C7%90-%E8%8B%8D%E8%80%B3%E5%AD%90

11/09/2024

🌿 Discover Bái Zhǐ (白芷) – The Versatile TCM Herb for Headaches, Skin Health & More! 🌿

In this video, we dive into the amazing benefits of Bái Zhǐ, or Dahurian Angelica Root, a powerful herb in Traditional Chinese Medicine (TCM) known for much more than sinus relief and headache support. Did you know Bái Zhǐ can also boost immunity, enhance skin health, and even support mental clarity?

✨ What You’ll Learn:

How Bái Zhǐ helps with frontal headaches, sinus congestion, and skin infections
Unique uses in preventive health to protect against seasonal colds
Cosmetic benefits for clearer skin and better circulation
And much more!

Whether you’re new to TCM or looking to expand your herbal knowledge, Bái Zhǐ offers a world of natural support that’s both traditional and backed by modern science. 🌱

🎥 Watch now to see how Bái Zhǐ could be the next essential herb in your wellness routine!
👉 See all of our videos here: https://www.youtube.com/

11/05/2024

https://3pillarsmedicine.com/f/the-cooling-charm-of-s%C4%81ng-y%C3%A8-%E6%A1%91%E5%8F%B6