http://idealpsychologygroup.com/

Ideal Psychology Group LLC, Troy, MI (2025)

10/14/2025

You meant to clean the kitchen… but somehow ended up reorganizing your spice drawer, washing a single spoon, and googling “how long can laundry sit wet?” 😅

If that sounds familiar, it’s not because you’re lazy; it’s because your ADHD brain is wired for side quests, not straight lines.

In our latest blog, we’re breaking down:
✨ 8 ADHD hacks that actually make life easier, no shame, no rigid routines, just systems that work for you.

Here’s a sneak peek:

Make two lists: “Priority” and “Pie in the Sky.”

Celebrate your side quests (yes, cleaning the bathroom counts).

Use Alexa or Siri to remember things so your brain doesn’t have to.

Time yourself doing chores so they stop feeling impossible.

Do your “Launch List” first: shower, meds, clothes, food.

💛 You don’t need to fix your brain, you just need tools that fit it.

👉 Read the full blog at idealpsychologygroup.com

📅 Ready for personalized ADHD support?
Book a session with one of our Michigan-based virtual therapists today.
Let’s make life work for your brain, not against it.

If you live with ADHD, you probably know this routine: You start cleaning the kitchen, but then remember the laundry, then notice a pile of mail, then somehow you’re reorganizing your spice cabinet while your coffee goes cold. By noon, you’ve done everything and nothing , and you’re exhausted.

10/06/2025

Ever wonder why you shut down during conflict… or feel guilty just for saying no?

You’re not overreacting. You’re remembering.

So many of us learned early on that love meant keeping the peace, fixing everything, or never being “too much.”

And now, as adults, those same habits, people-pleasing, avoiding conflict, chasing emotional crumbs, keep us stuck in relationships that don’t feel safe or mutual.

In our newest blog, we’re unpacking:

5 common relationship habits you may have learned in childhood

How they show up in your adult relationships

Small, doable ways to start healing those patterns

👉 Read the full post at idealpsychologygroup.com

📅 If you’re ready to stop feeling like you have to earn love or keep everyone happy, book a session with one of our Michigan-based virtual therapists today.
You deserve relationships that feel safe, steady, and real.

Ever wonder why you shut down during arguments, avoid asking for help, or feel anxious when someone’s upset with you? You’re not broken, you’re repeating what you learned. The way you connect, set boundaries, or seek love as an adult often starts with what you experienced growing up. These pat...

09/30/2025

Do you replay conversations in your head… again and again?
Do you stay stuck in “what if” spirals, second-guessing every decision, every word, every step?

That’s not because you’re weak; it’s because your brain is trying to protect you. But instead of helping, it leaves you exhausted, anxious, and unable to move forward.

💛 In our latest blog, we break down:

8 everyday habits that keep you stuck in overthinking

Simple, doable tools to quiet your mind

How to stop spiraling and feel steadier in daily life

👉 Read the full article at idealpsychologygroup.com

📅 And if you’re ready to stop carrying this alone, book a session with one of our Michigan-based virtual therapists today.
Because you deserve peace of mind, not another night stuck in your head.

If your brain feels like it’s constantly running in circles, rehashing conversations, worrying about what you said, or planning for every possible outcome, you know how exhausting overthinking can be. You tell yourself to “just stop,” but instead, you get more stuck. Overthinking doesn’t mea...

09/23/2025

If you’re a woman with ADHD, you’ve probably heard it before:
“Just use a planner.”
“Get more disciplined.”
“Be more consistent.”

🙄 If only it were that simple.

The truth? ADHD brains aren’t disorganized because of laziness. They’re wired differently. And traditional advice usually just makes you feel more frustrated and guilty.

That’s why we put together a blog on 7 realistic habits that actually work for ADHD women, habits that are flexible, forgiving, and designed for your brain.

✨ Here’s a sneak peek:

Use visual cues instead of memory (sticky notes > stress).

Build “drop zones” to keep daily clutter from taking over.

Pair boring tasks with fun ones so they actually get done.

💛 Most importantly: progress matters more than perfection.

📅 Ready for deeper support? Book a session with one of our Michigan-based virtual therapists today. You don’t have to keep carrying the overwhelm alone.

If you’re a woman living with ADHD, you probably know the feeling: endless to-do lists, clutter that seems to multiply overnight, and the constant sense that you’re behind no matter how much you do. On the outside, you might look like you’re holding it together. Inside, it feels like you’re ...

09/16/2025

You’re not failing. You’re emotionally overloaded.

If you’ve been:

Snapping at people you love

Crying in the car

Feeling numb, disconnected, or like you’re “too much”...

It’s not weakness.
It’s your body waving a white flag.
It’s your brain saying: “I can’t keep carrying all of this alone.”

Especially if you’ve been the strong one for everyone else—this might be the first time you’re realizing you need space to fall apart, too.

In our latest blog post, we’re talking about:

What emotional overload actually looks like

Why high-functioning women with trauma or ADHD feel it so deeply

How shame keeps you quiet, and how therapy can help you finally breathe again

📖 Read it now at idealpsychologygroup.com

📅 Ready to stop holding it all together by yourself?
Book with one of our virtual Michigan-based therapists today.
You deserve to feel supported, without having to break down to prove it.

You’re tired, but you keep going. You’re overwhelmed, but no one seems to notice. You cry in the car, hold it together at work, and somehow still feel like you’re failing . If that sounds like you, you're not alone. And you're not broken. You might just be emotionally overloaded, and living in

09/08/2025

Your brain might not need another productivity hack. It might just need… a puzzle. Or a loaf of banana bread. Or 10 quiet minutes with a coloring book.

Feeling constantly overwhelmed, scattered, or on edge?
You’re not alone, and you’re not broken.
Your brain is likely overstimulated.
Especially if you’re living with ADHD, anxiety, trauma, or… just life right now.

That’s why so many people are turning to something unexpected: “grandma hobbies.”

Yep, knitting, baking, gardening, journaling, puzzling.
Simple, hands-on, no-screen activities that help your nervous system catch its breath.

💛 Our latest article dives into:

Why these cozy hobbies actually calm your brain

How they support emotional regulation (without feeling like “work”)

What to try if you’re not “crafty”

Small ways to get started today, even if your life feels chaotic

📖 Read it now at idealpsychologygroup.com

📅 And if you’re tired of managing it all alone…

Book a session with one of our Michigan-based virtual therapists today.
We’re here to help you feel human again, one small, calm moment at a time.

If you’re always juggling five things at once… If your brain is buzzing before you even open your eyes… If you can’t remember the last time you truly felt present ... And oddly enough, one of the best ways to feel more settled has nothing to do with self-help books or productivity hacks. It....

09/08/2025

🌟 We’re so excited to share that our very own Megan Ortega, LMSW, owner and therapist at Ideal Psychology Group, will be speaking at “You, Me, & ADHD: A Discussion & Celebration for ADHD Awareness Month” in Royal Oak!

This FREE panel event will bring together ADHD professionals to answer questions, share insights, and celebrate the strengths and challenges of living with ADHD. Megan will be contributing her expertise in ADHD, trauma, and relationships, helping shed light on the unique struggles high-achieving adults and parents face, and how therapy can make a difference.

📅 When: Tuesday, October 21st, 6-7:30PM
📍 Where: Royal Oak

🎟️ Snag your FREE ticket here: https://www.eventbrite.com/e/you-me-adhd-a-discussion-celebration-for-adhd-awareness-month-tickets-1670942547139?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile&fbclid=IwY2xjawMr2GRleHRuA2FlbQIxMQABHmrxBmyBgPEYdkynUdrk-6f7Uv8sOuxDA2n12ufUDKy0uOLT4wNq0qN9pFLS_aem_NHSmtAjkE0eczkBeeD1AQA

At Ideal Psychology Group, we’re passionate about supporting clients with ADHD, complex trauma, and relationship challenges. If you’ve been thinking about therapy, this is a wonderful opportunity to connect with Megan and learn more about the work we do.

💡 Want to explore our services? Visit us at: www.idealpsychologygroup.com

This is an in person on-site for event in Downtown Royal Oak! Door is open for registered guests at 5:30 pm for registered guests.

09/02/2025

You’re not crazy. You’re just carrying too much.

You’re the one who remembers the appointments.
Plans the meals.
Handles the meltdowns.
Manages everyone’s emotions, even when yours are running on empty.

And somehow… even when you’re partnered, it still feels like it’s all on you.

This is called the mental load, and it’s one of the biggest reasons so many parents feel anxious, resentful, overstimulated, and completely burned out.

💬 Our latest blog post breaks it all down:

What the mental load actually is

Why it usually falls on one parent (yes, often the mom)

How ADHD and trauma make it feel even heavier

Practical steps to lighten the load and feel more like you again

📅 Feeling seen? Let’s talk.
Book a session today with a Michigan-based virtual therapist. We’re here to help you carry less, breathe more, and feel human again. https://www.idealpsychologygroup.com/ourteam

You love your family. You’d do anything for your kids. You’re grateful… and also completely drained. You're the one remembering the appointments. Refilling the snacks. Noticing when the laundry needs to be done. Managing meltdowns, yours and theirs. And somehow, even when you’re partnered…...

08/25/2025

You weren’t “mature for your age.” You were doing too much, too soon.

Maybe you were praised for being the easy kid.
The helper. The one who never needed anything.
The one who acted like an adult long before you should’ve had to.

But now, as an adult, you feel:

Exhausted but can’t rest

Responsible for everyone else

Disconnected from your own needs

Like you're surviving, not living

This is what happens when you carry emotional weight that was never yours to hold. It’s called parentification, and it runs deep, especially for those with ADHD or neurodivergent traits who had to mask, overachieve, or be the “strong one.”

💛 Our latest article explores:

What parentification really is

How it affects you in adulthood (even if you’re “high-functioning”)

The quiet grief of growing up too fast

Gentle steps to begin healing

👉 Read now at idealpsychologygroup.com

📅 Ready to stop carrying it all alone?
Book a session with one of our trauma-informed, neurodivergent-affirming Michigan-based therapists today.

You were never too much.
You were just never given enough room to be you.

“You were always the mature one.” “You had such a good head on your shoulders.” “You never caused any trouble.” Maybe you’ve heard things like that your whole life. But the truth is, you weren’t “mature.” You were watching. Adapting. Coping. You were doing what you had to do to f...

08/18/2025

You’re doing everything you’re “supposed” to. But inside, you feel… nothing.

You show up. You work. You smile.
But it’s like you’re moving through life on autopilot.
Disconnected. Flat. Frozen.

This isn’t laziness. It’s not just burnout.
It could be functional freezing, a trauma response where your nervous system keeps you outwardly performing while inwardly shutting down.

💛 Our latest article breaks it down:

What functional freeze actually is

Why high-achieving, anxious adults often experience it

How it shows up in daily life (even when you look “fine”)

What healing and emotional reconnection can look like

👉 Read it now:
idealpsychologygroup.com

📅 Ready to feel more than just functional?
Book a session with one of our Michigan-based trauma-informed therapists today.
You deserve more than just survival. You deserve to feel alive again.

You’re not shut down. You’re not collapsed in bed. From the outside, it might even look like you’re doing great. You’re getting things done. You’re holding conversations. You’re pushing through. But inside? You feel numb. Disconnected. Frozen. This is what many trauma survivors experienc...

08/11/2025

You get the job done. You always show up. You’re the one people can count on.

But behind the scenes?

You’re overthinking.
You’re exhausted.
You’re quietly wondering, “Why do I still feel like I’m not doing enough?”

High achievers are often the most anxious people in the room—because success became a survival strategy, not a source of peace.

💛 Our latest article explores:

Why high achievement often masks deep anxiety

How trauma and nervous system dysregulation keep you in overdrive

What healing looks like when rest feels unsafe

You’re not broken. You’re just burned out from constantly proving your worth.

👉 Read the article now:
idealpsychologygroup.com

📅 Ready to stop performing and start healing?
Book a session today with a Michigan-based therapist who sees what’s really going on beneath the surface.
idealpsychologygroup.com

You don’t have to keep holding it all together. Let’s help you find safety in letting go.
https://www.idealpsychologygroup.com/tips-advice/why-high-achievers-are-secretly-the-most-anxious-people-in-the-room

They’re the ones who get things done. They never miss a deadline. They look calm, polished, and totally in control. But underneath the surface? They're exhausted. Overthinking. And quietly wondering when they’re finally going to feel enough. If you’re a high achiever who feels secretly anxi

08/04/2025

You love them… but it hurts. And you don’t know why it’s so hard to walk away.

You’ve tried to leave.
You’ve tried to fix it.
You’ve tried to be “better,” more patient, more understanding.
But deep down, you’re tired. Confused. Stuck.

If you’re in a relationship that feels more like survival than love, you might be in a trauma bond.

💔 Trauma bonding happens when the person who hurts you is also the one you turn to for comfort.
It’s not weakness. It’s what your nervous system learned to do when love and fear got tangled up a long time ago.

Our latest article gently explores:

What trauma bonding really looks like

How childhood wounds shape adult relationships

Why it’s not your fault—and how healing can begin

💛 You’re not broken. You’re not alone. And you deserve love that doesn’t hurt.

📅 Ready to feel safe in your own body and relationships again?
Book a session with a Michigan-based, trauma-informed therapist today:
https://www.idealpsychologygroup.com/ourteam

You can heal. And we’re here when you’re ready.

You care about them. Maybe you even love them. But the relationship hurts. And no matter how many times things go wrong, you keep going back. You hope it’ll get better. You blame yourself. You feel stuck. If that sounds familiar, you’re not alone, and you’re not weak. You may be experiencing s...

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