Ideal Psychology Group LLC

01/13/2026

Love shouldn’t cost your nervous system.
More people in 2026 are choosing relationships that feel calm, clear, and sustainable, less eggshells, more exhale. 💛

In our new post, we break down why this shift is happening and how you can do it too with simple scripts and systems:

Capacity checks before heavy talks

Kind, clear boundaries (no guilt)

Short, accountable repair

Pacing that fits your brain (ADHD-friendly)

Low-pressure friendship routines

You’re allowed connection that feels safe in your body.

📍 We offer virtual therapy across Michigan (ADHD & trauma-informed).
💙 BCBS/BCN accepted.
👉 Book now: idealpsychologygroup.com

Why people in 2026 aren’t sacrificing their nervous systems for love, and how you can too. Virtual therapy in Michigan. ADHD/trauma savvy. BCBS accepted.

01/13/2026

🌟 Clinician Spotlight: Welcome, Wren (LMSW), to Ideal Psychology Group! 🌟

We’re so excited to welcome Wren to the IPG team! Wren brings warmth, compassion, and a deeply affirming presence to the therapy space. They specialize in working with neurodivergent and 2SLGBTQIA teens and adults (ADHD, Autism, OCD), as well as clients navigating trauma, anxiety, identity exploration, burnout, and relationship dynamics.

Wren is passionate about helping clients feel safe, seen, and empowered to show up as their full, authentic selves. 💛 Their approach is affirming, trauma-informed, and grounded in creating a space where healing feels possible.

They are currently accepting new virtual clients (12+) across Michigan and is in network with BCBS & BCN!

📅 Now scheduling
🔗https://www.idealpsychologygroup.com/wren-windiate

01/08/2026

🌟 Clinician Spotlight: Meet Stephanie Annis, LMSW 🌟

We're so excited to welcome Stephanie Annis to the Ideal Psychology Group team! 💛 Stephanie (she/her) brings warmth, compassion, and a deeply thoughtful presence to her work with teens (13+), young adults, and adults.

She specializes in supporting neurodivergent individuals, the LGBTQ+ community, couples, college students, trauma survivors, and highly sensitive people. Whether you're navigating anxiety, ADHD, grief, or working through past emotional wounds, Stephanie creates a safe, affirming space for healing, insight, and growth.

Her approach is trauma-informed, strengths-based, and rooted in compassion, blending CBT, mindfulness, emotionally focused therapy, and narrative work to meet you exactly where you are.

✨ Now accepting new clients for virtual sessions — you can schedule directly on our website or reach out to get connected!

📅 Schedule with Stephanie: https://www.idealpsychologygroup.com/stephanie-annis

12/30/2025

Anxiety hitting out of nowhere? You don’t need a 30-minute routine. Try these 9 tiny calms you can do anywhere in under a minute: temperature reset, 4-7-8 breath, Box Press, Label-and-Park, and more.

👉 Read the post: 9 Anxiety Calms in 60 Seconds
idealpsychologygroup.com

Need a plan that fits your life (work, kids, ADHD)?
📅 Book virtual therapy anywhere in Michigan. BCBS/BCN accepted.

https://www.idealpsychologygroup.com/tips-advice/9-tiny-anxiety-calms-you-can-do-anywhere-under-60-seconds

Anxiety spike? Try 9 tiny, therapist-approved calms you can do anywhere in under a minute. Virtual therapy in Michigan. BCBS/BCN accepted.

12/15/2025

When decision fatigue hits, dinner shouldn’t be another problem to solve.
We rounded up 9 ADHD-friendly meal templates you can repeat weekly, rotisserie shortcuts, sheet-pan “dump & roast,” snack-plate dinners, and 10-minute stir-fry.

👉 Read the blog: 9 ADHD-Friendly Meal Ideas When Decision Fatigue Is Real
idealpsychologygroup.com

Need personalized low-spoon systems?
📅 Book virtual therapy anywhere in Michigan. BCBS/BCN accepted.

Too tired to cook? Try 9 ADHD-friendly meal templates—sheet-pan dinners, snack plates, stir-fries, and tacos. Virtual therapy in Michigan. BCBS/BCN accepted.

12/08/2025

Feeling far apart in your relationship, but don’t have the energy for a big “relationship talk”?
Try these 6 short prompts built for ADHD brains, use one tonight, keep it under 10 minutes, and end with one tiny next step. Small, repeatable closeness > exhausting deep dives.

👉 Read: 6 Conversation Prompts to Feel Closer Tonight (When You Have ADHD)
idealpsychologygroup.com

📅 Ready for support that fits your brain (and your relationship)?
Book virtual therapy anywhere in Michigan. BCBS/BCN accepted.

Feel disconnected with ADHD? Try 6 short prompts that build closeness in 10 minutes—no big talks, no shame. Virtual therapy in Michigan. BCBS/BCN accepted.

12/01/2025

Does everyone else look “merry” while your anxiety is on max volume? You’re not broken, your nervous system is overloaded. 💛

We put together 5 therapist-backed ways to feel calmer this season:

A 3-item Minimum Holiday Plan

Tiny exit strategies (with scripts)

One kind line + one clear line boundaries

Park the thought, so spirals stop

Choose presence over performance

Read the post: 5 Ways to Handle Holiday Anxiety When Everyone Else Looks “Merry”
👉 idealpsychologygroup.com

Need personalized support?
📅 Book virtual therapy anywhere in Michigan.
We accept BCBS, BCN and offer therapy from home.

Holiday overwhelm? Try 5 therapist-backed ways to calm anxiety—tiny exits, kind boundaries, grounding, and presence. Virtual therapy in Michigan. BCBS accepted.

11/24/2025

Holiday invites piling up? If you’re the peacekeeper or the “I’ll just make it work” person, saying no can feel scary. You’re not alone. 💛

We put together 6 real-world scripts to protect your time and energy, kindly, clearly, without over-explaining. Plus tiny rituals to make your “no” stick.

Inside the post:
• The Warm No (love + limit in one breath)
• The Capacity Check (when you’re maxed out)
• The Short & Sweet Drop-By (ADHD/sensory-friendly)
• The Tradition Shift (simplify without guilt)
• The Health Boundary (food/alcohol/recovery)
• The Drama Diffuser (for tricky family dynamics)

👉 Read it now: 6 Real-World Scripts to Say No to Holiday Plans
idealpsychologygroup.com

Need help practicing boundaries that don’t collapse under guilt?
📅 Book a virtual session with a Michigan-based therapist.
We accept BCBS, BCN and offer therapy from home.

Holiday overwhelm? Try 6 kind, clear scripts to say no without guilt. Great for ADHD/anxiety. Virtual therapy in Michigan. BCBS accepted.

11/19/2025

🌿 ✨ Clinician Spotlight: Meet Katherine! ✨

We’re so excited to welcome Katherine to the Ideal Psychology Group team! 💛

Katherine is a compassionate, trauma-informed therapist who works with adults, teens (12+), couples, and families navigating life’s many transitions.

She brings a warm, grounded approach to therapy — blending Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), mindfulness, and culturally responsive care to help clients build understanding, confidence, and emotional balance.

Katherine has a special passion for working with:
💛 Immigrants, first-generation students, and bicultural clients navigating identity and belonging
💛 Neurodivergent individuals (ADHD, Autism, OCD) learning tools for focus, regulation, and self-compassion
💛 Those living with chronic illness or autoimmune conditions who want support for both the physical and emotional toll
💛 Couples and families working to communicate better and strengthen connection

She is fluent in English and Spanish, and creates a welcoming space for clients from all backgrounds to feel heard and understood. 🌎

Whether you’re coping with stress, burnout, relationship challenges, or identity struggles, Katherine’s goal is to help you find clarity, balance, and empowerment — one step at a time.

💻 Katherine offers virtual therapy across Michigan and accepts Blue Cross Blue Shield (BCBS) and Blue Care Network (BCN).

📅 Book your session today at idealpsychologygroup.com

✨ We’re so grateful to have Katherine on our team — and we know our clients will be, too.

11/18/2025

ADHD mornings shouldn’t feel like a sprint with untied shoes.
If you’re tired of chaos-before-coffee, we’ve got 7 simple routines that actually work for busy ADHD brains (no perfection required).

✨ Inside the post:
• The 5-minute Launch List (meds, water, protein, clothes)
• Time anchors instead of strict schedules
• Let Alexa/Siri be your memory
• Two lists: Priority vs Pie-in-the-Sky
• A quick sensory reset to calm your nervous system

Read the blog: “7 ADHD Morning Routines That Actually Work for Busy Women.”

Want help tailoring a routine to your life (work, kids, shifts, sensory needs)?
📅 Book a virtual session with a Michigan-based therapist.
We accept BCBS and offer therapy from home.
https://www.idealpsychologygroup.com/ourteam

ADHD mornings feel chaotic? Try 7 realistic routines—anchors, launch lists, tech reminders, sensory resets. Virtual therapy in Michigan. BCBS online therapy accepted. Troy, MI

11/13/2025