Sollars and Associates - Integrative Counseling and Psychological Services

09/11/2023

06/21/2023

Sleep is essential to your overall physical and mental health. Are you getting enough sleep?

06/15/2023

Anxiety can be terrifying and it can be hard to pull yourself out. Here are a few ways to ground yourself during an anxiety attack.

05/29/2023

Thank you.

05/26/2023

We have many locations to choose from, we are sure to have one that is convenient for you.

04/25/2023

No one is completely healed. You don't need to be put together all the time. Healing and growth are a rollercoaster. There are ups and downs.

04/24/2023

Your therapist is there for you to be open and vulnerable with. Letting your guard down and laying your cards on the table can be hard and scary. We are here to help. We are here to listen and help you heal your emotional and mental wellbeing.

03/06/2023

Clients and mental health professionals are grateful that we have the technology available to us to not only continue therapy that has been ongoing but also treat new clients in need at this time. Teletherapy counseling has been a great way to stay connected, but many therapists and clients do wonder about best practices with the use of online counseling sessions and teletherapy. (Continue reading full post on our Blog!)

03/02/2023

We are on YouTube! Follow us for more on sollarsassociates.com or https://www.youtube.com/

02/27/2023

During Covid and lockdown, Online Therapy sessions saw an increase. There are many benefits to online therapy, these are a few.

02/24/2023

Dr. Sollars released a new book! Food for Thought, Psyche, Spirit, and Soul: Stories, poems, and sayings to spark emotional and spiritual growth

Paperback & E-book available on Amazon. E-book available on Barnes & Noble, Apple, Smashwords, Scribd, and more! Hardback to come.

https://a.co/d/ifnFTJT

https://www.barnesandnoble.com/w/food-for-thought-psyche-spirit-soul-dr-franklin-sollars/1142874701;jsessionid=7F144EDB9CC3B6A8FA4D584431B53CED.prodny_store02-atgap14?ean=2940166692832

https://books.apple.com/us/book/id6445214810

https://www.thalia.de/shop/home/artikeldetails/EAN9798215643372

https://www.smashwords.com/books/view/1299549

02/24/2023

Depth Psychotherapy is the original psychotherapy practice performed and has been around since the time of Freud and Jung. However, over time it has progressed and evolved into a more modern-day approach. Oftentimes depth psychotherapy is called relational psychoanalysis, object relations, interpersonal therapy or psychodynamic therapy. These diverse versions of depth psychology all share a view of the personality in terms of its depth, that the causes of health and disorder are based on underlying psychic conflict, repressed needs and wishes and typically trauma and psychic injury that was not processed. Thus, the dots are connected with defenses from the underlying conflicts to our current everyday troubles such as depression, anxiety, sexual issues, relational and work problems.

02/18/2023

Just a friendly reminder that you are not alone.

02/15/2023

Our hearts continue to hold near the families of those lost, those injured and the survivors of Monday night's shootings at MSU. When these tragedies strike, we all feel the pain, grief and fear of those directly involved. We take on their experience vicariously. Please take care of yourself. Support one another, reach out for help, hug your loved ones. We are posting emergency numbers for immediate help, and we are here for anyone who wants to make an in office or telehealth appointment.

Common Ground Crisis # 1-800-231-1127
National Su***de Prevention # 1-800-273-8255

02/07/2023