07/26/2025
🧠💪 Movement Matters 💪🧠
In physical therapy, one of the most important — yet often overlooked — components of recovery is motor control re-learning and movement pattern training.
When pain, injury, or dysfunction changes the way we move, the body adapts — but not always in a helpful way. Over time, these compensations can become ingrained in the nervous system, leading to poor movement efficiency, re-injury, or chronic pain.
That’s where motor control re-learning comes in. By retraining the brain and body to work together correctly, we can restore proper movement patterns, reduce pain, and improve performance.
🧠 “Poor movement can exist anywhere in the body, but poor movement patterns exist only in the brain.” — Gray Cook, co-founder of the Functional Movement Screen
At Mind & Body Physical Therapy, we focus not just on treating symptoms, but on reprogramming the brain-body connection to create lasting, functional change. Through targeted corrective exercises, neuromuscular re-education, and functional training, we help you move better — for good.
✨ Movement is medicine. Train it well.
