Jennie Phillips Coaching

Jennie Phillips Coaching • Owner and Fit Pro @ Vitality Fitness Studio
• Author of “Yellow Light Moments”
• Speaker at your next event
• Podcast guest All ages welcome!!!

Jennie’s passion is in educating and empowering clients to take control of their health and fitness by making positive lifestyle changes to improve the quality of their lives creating healthier, stronger, and more energized bodies. Her partner approach supports and guides her clients along their fitness journey by demystifying the world of nutrition and exercise to help motivate, educate, train and keep clients accountable while achieving their desired goals. As a personal trainer specializing in corrective exercise, fitness nutrition and weight loss, Jen works to design safe and effective therapeutic and performance based training programs to meet the specific requirements of her client's daily life and wellness goals. Training Includes:
- education and coaching
- biomechanics and techniques
- fitness nutrition and accountability
- mobility, balance and flexibility
- strength and cardio endurance
- speed and agility
- therapeutic and performance exercises
- behavior change

RRCA Run Coach

Focus on your fork!
03/28/2026

Focus on your fork!

03/27/2026

I am honored to be part of the Women’s Health Naturally Expo and Workshops this Saturday.

This event is an opportunity to step away from the demands of daily life and focus on your health, energy, and overall well-being. We will be exploring practical, sustainable strategies to support hormone balance and reconnect to your vitality.

If you are attending, I look forward to seeing you there.
If you have been considering it, this is a great opportunity to invest in your health.




Sheet Pan Veggies are so easy to make. • Chop you veggies into even pieces (potatoes, carrots, broccoli, peppers, zucchi...
03/21/2026

Sheet Pan Veggies are so easy to make.
• Chop you veggies into even pieces (potatoes, carrots, broccoli, peppers, zucchini,etc)
• Spread on a sheet pan in a single layer
• Drizzle with olive oil, then sprinkle with salt, pepper, and any seasonings you like
• Toss everything to coat evenly
• Bake 20-30 minute at 425 F, flipping halfway through, until tender and slightly crispy.



Today’s Mission: Surround Yourself with Positive VibesThe energy around you matters more than you think. What you listen...
03/21/2026

Today’s Mission: Surround Yourself with Positive Vibes

The energy around you matters more than you think. What you listen to, who you spend time with, and even the thoughts you entertain all shape your day and your future.

If you want better days, start by creating a better environment. Build in yellow light moments throughout your day. Instead of rushing through everything, use those brief pauses to check in with yourself and protect your energy. That is how you maximize your vitality.

Here are 3 simple, actionable steps to make it happen today:

1. Curate your input
Unfollow, mute, or step away from anything that drains you, even temporarily. Replace it with content that inspires, teaches, or makes you feel good.
Example: Mute accounts that stress you out and spend 10 minutes listening to a podcast or watching something motivational instead.
2. Choose your circle wisely
Reach out to someone who lifts you up, makes you laugh, or supports your growth. Even one positive conversation can shift your entire mood.
Example: Text a friend who always encourages you and have a quick, uplifting conversation instead of isolating yourself.
3. Reset your space
Clean up a small area around you, play music you love, or add something calming like fresh air. Your environment should feel like a place you want to be.
Example: Clear off your desk, open a window, and put on your favorite music while you work.

Throughout your day, use your pauses to yield, listen, and then move forward with intention. Those small moments can shift your entire energy.

Positive vibes are not just found, they are created. Start small, be intentional, and watch how your energy shifts.

Before the week begins, take a moment to pause and ask yourself:Where do I need a Yellow Light Moment this week?Is there...
03/16/2026

Before the week begins, take a moment to pause and ask yourself:

Where do I need a Yellow Light Moment this week?

Is there a place where you need to slow down, protect your energy, or make a more intentional choice?

Sometimes the most powerful way to start a week is not by pushing harder, but by pausing long enough to move forward with clarity.

Because living by design often begins with a Yellow Light Moment.

I’m looking forward to being part of the 48th Annual IHSA Conference this week in Peoria, IL. This year’s theme, “The Po...
03/15/2026

I’m looking forward to being part of the 48th Annual IHSA Conference this week in Peoria, IL. This year’s theme, “The Power of Us,” is a great reminder that the impact we make grows when we learn, collaborate, and support one another.

I’m especially excited to be presenting on Thursday on the topic “Living by Design or Living by Default.” We’ll explore how intentional choices shape our leadership, our work, and the lives we influence every day. I hope you’ll join the session and be part of the conversation.

If you’re planning to attend the conference, or are thinking about it, there’s still time to register. I’d love to see some familiar faces and meet new colleagues who are passionate about making a difference.

Address

Troy, IL

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 11am

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