What are the opening hours?

Monday 5:15am - 6:30pm Tuesday 5:15am - 7:30pm Wednesday 5:15am - 6:30pm Thursday 5:15am - 7:30pm Friday 5:15am - 11am

Jennie Phillips Coaching

Home
United States
Troy, IL
Jennie Phillips Coaching

• Owner, Personal Trainer, & Nutritionist: Vitality Fitness Studio
• Author of Yellow Light Moments
• Speaker at your next event All ages welcome!!!

Jennie’s passion is in educating and empowering clients to take control of their health and fitness by making positive lifestyle changes to improve the quality of their lives creating healthier, stronger, and more energized bodies. Her partner approach supports and guides her clients along their fitness journey by demystifying the world of nutrition and exercise to help motivate, educate, train and keep clients accountable while achieving their desired goals. As a personal trainer specializing in corrective exercise, fitness nutrition and weight loss, Jen works to design safe and effective therapeutic and performance based training programs to meet the specific requirements of her client's daily life and wellness goals. Training Includes:
- education and coaching
- biomechanics and techniques
- fitness nutrition and accountability
- mobility, balance and flexibility
- strength and cardio endurance
- speed and agility
- therapeutic and performance exercises
- behavior change

RRCA Run Coach

09/05/2025

Reasons I love living here… the people, the local businesses, the support of local businesses, and the feel of walking Main Street.

Huge shout out to Source Juicery for their incredible coffee, smoothies, and homelike feel where we can enjoy a great conversation; Evermore Piercings and Tattoo for the earring change and advice; Keepsake Candle Company for the fantastic tour and beautiful new scent in a stunning glass keepsake; Ed's Delicatessan for the great service, hospitality, and lunch; RunWell for the expert gate analysis, fitting, and new shoes for my youngest; Chocolate Covered Creations for the delightful walkthrough of their menu - we can't wait to come back for those Nutella pancakes; and Mossy Stone for the awesome dinner and live music on the patio.

As a small business owner, it's truly special to see my book on Main Street and feel your support with Jennie Phillips Coaching, Vitality Fitness Studio, and Yellow Light Moments.

Thanks for an amazing Friday!!

09/01/2025

Good morning 100 Mile Club!!!
Let’s do this ❤️🚲👟🏊‍♀️

Here’s a quick run down of what to expect.

• In the 100 Mile Challenge I challenge you to intentionally move 100 miles in 1 month!!!

• Complete by water, wheel, or foot, etc
1 Mile foot = 1 mile in the challenge
3 miles on bike = 1 mile in the challenge25 miles in water = 1 mile in the challenge
2 miles on elliptical = 1 mile in the challenge
2000 m on a rower = 1 mile in the challenge

• You can complete these miles on your own or as a team of 2. Come up with a fun team name and share the fun!

• The miles must be “intentional miles” meaning you intended to log them for this challenge. Your casual daily steps do not count.

• EVERYONE is welcome to join this challenge so feel free to invite your friends and share this post.

• There is no cost to participate, just a desire to log some miles and be awesome!

• Text “100 Miles” to Jennie at 618-409-1738 and I will get you signed up or email info@jenniephillipscoaching.com
• You will be responsible for logging your miles.

• At the end of the challenge every person and team that completes all 100 miles is invited to come in to the gym and sign our “100 MILE CLUB” wall. You’ve got this!!!

• All finishers will be entered into a drawing to win some sweet VITALITY swag of the challenge. One winner will be chosen on October 1!!!

The challenge ‪starts TODAY‬!

Happy Moving!!!

Jennie

08/27/2025

It starts with intention, which turns into a behavior, that becomes a habit, then a practice, then a second nature, and then it is simply who you are!

PS: I ❤️ faux fall running weather in the Midwest 🍁

08/21/2025

💛Chapter 4: Focus on Your Fork🍴
Page 57
“Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing”

“f cooking isn't your forte, perhaps you're more of a food system buyer.
Many companies and restaurants offer pre-made snacks and meal choices, eliminating the need for time spent on shopping, prepping, and cooking.
At the end of the day, you just need to be honest with yourself and discover what system works best for you. No guilt if you did not inherit the Top Chef gene. During particularly busy weeks, I rely on my local small businesses that offer pre-made meals. Grabbing a salad, soup, or protein bowl is sometimes exactly what is needed when I know I will be running short on time. Plan either way, whatever works for you, and execute your plan to successful healthy eating.”

💛Today’s meal from Clean Eatz💛
https://locations.cleaneatz.com/il/edwardsville/meal-prep-9.html

08/15/2025

🎙️ Check out the latest podcast as a guest on “Parenting Teens Today” with Jesse LeBeau 🎧

Listen ⬇️
https://podcasts.apple.com/us/podcast/parenting-teens-today/id1720643848?i=1000722013231

Listen and Watch ⬇️
https://youtu.be/Gqw-P2NbhXw?si=MklNAa-4oVye_7X1

⭐️ Welcome to another inspiring episode of the 'Parenting Teens Today' podcast with your host, top youth motivational speaker and teen coach Jesse LeBeau.

In this episode, Jesse sits down with Jennie Phillips, a seasoned parent, business owner, and author who shares her personal journey of overcoming suburban burnout while balancing life as a mother and entrepreneur.

Jennie dives deep into her experiences of finding stillness during a beach moment that spurred her to write a book helping parents and teenagers manage stress, anxiety, and burnout. Tune in to hear about Jennie's insights into the four key areas of life: nutrition, movement, self-care, and sleep. Jesse and Jennie discuss practical strategies for parents, offering valuable advice on nurturing confident, resilient, and happy teenagers in today's fast-paced world.

Timestamps: 00:00:00
Introduction 00:00:11 - Jennie Phillips on the inspiration behind her book
00:01:17 - Balancing family, work, and self-care post-COVID
00:04:11 - Embracing downtime and self-discovery
00:07:12 - Rating yourself in key areas of life
00:10:29 - Personal challenges and health implications
00:12:55 - Overcoming suburban burnout
00:18:26 - The concept of Yellow Light Moments
00:22:39 - Common mistakes parents and teens make
00:27:40 - Collaborating with your teens for better results
00:29:10 - Jennie's YLM framework
00:32:44 - How to connect with Jennie Phillips and her resources
00:34:09 - Jennie’s advice to her 14-year-old self
00:35:10 - Closing thoughts

Don't miss Jennie Phillips' invaluable advice on 'Parenting Teens Today.' Discover how her Yellow Light Moments framework can transform your parenting approach to raise more self-aware and balanced teenagers. To learn even more, check out Jennie's book 'Yellow Light Moments' available on Amazon, Barnes & Noble, Target, Book a Million, and more.

To connect with Jennie visit her at www.JenniePhillipsCoaching.com

To book Jennie for your next podcast or to speak to your group, email info@JenniePhillipsCoaching.com

For the resource mentioned in this podcast go to https://www.jenniephillipscoaching.com/ylm-toolbox

For a ton of free parenting resources visit https://theattitudeadvantage.com/welcome/

To join our Facebook Community for more support and tools in your parenting journey visit https://www.facebook.com/groups/thrivingteens

To check out the powerful impact we are having on teens all over the world and to learn how you can help your teen visit https://theattitudeadvantage.com

For more on top youth motivational speaker and teen coach Jesse LeBeau visit https://www.jesselebeau.com

08/14/2025

🎈🎂 Happy Birthday Vitality Fitness Studio 🥳🎈

Today Vitality celebrates 12 strong, healthy, and transformative years of helping clients move better, feel better, and live better!!

From personal training and corrective exercise to nutrition coaching, run programming, table time, and wellness support — thank you to every client who has trusted me with your journey. Whether you’ve been with me from the beginning or just recently joined the Vitality family, your dedication has fueled my mission.

As a locally owned small business, I’m deeply grateful for your support, your stories, and your sweat! 💪

Here’s to continuing to build stronger bodies, healthier habits, and a thriving community — together.

Cheers to 12 years of Vitality — and to a vibrant future ahead!

Want to join us? Check us out at www.JenniePhillipsCoaching.com

08/08/2025

This past week was nothing short of magical at “The Pause and The Plan”- reminding us why pausing thoughtfully and planning intentionally are essential to thriving.

❤️A huge shoutout to Nichole Alexander with Simplified Spaces for sharing her brilliance—helping us clear the clutter in our homes, phones, and paperwork stations. Your expert guidance helped turn chaos into clarity!

☘️We couldn’t have asked for a better partner than The Mossy Stone Irish Pub—thank you for opening your doors and treating us to the perfect mix of sips and snacks, creating a space that was warm, inviting, and infused with good vibes.

Here’s to more Yellow Light Moments: learning to pause with purpose, listen with wisdom, and move with aligned action!! 💛

08/07/2025

“I wish I could train with you, but...”
👉 Vitality is too far away
👉 I travel too much
👉 I don’t have daycare
👉 I work days and need to work out on my own schedule

I hear you — and that’s exactly why I created Virtual Vitality with Jennie Phillips Coaching.

This program is designed for real life — your life. Whether you’re constantly on the go, juggling work and kids, or just need the flexibility to train when and where it works for you, Virtual Vitality gives you the expert coaching, support, and structure you need to reach your goals — without the limitations of time or location.

✨ Train anywhere, anytime
✨ Custom coaching that fits your lifestyle
✨ Support and accountability — wherever you are

Let’s make your fitness work for you.
📩 Reach out to see if Virtual Vitality is a fit for you:
📧 info@JenniePhillipsCoaching.com

08/03/2025

I am now welcoming new members to our personal training and small group sessions with Jennie Phillips Coaching at Vitality Fitness Studio in Troy, IL!

Whether you're looking for:
✅ One-on-One Training
✅ Small Group Sessions
✅ Virtual Workouts from Home
…we’ve got you covered!

💪 All fitness levels welcome
🧠 Personalized coaching
👥 Supportive, positive environment
📍 In-person at Vitality Fitness Studio (Troy, IL) or join us online!

Spots are limited—now’s the perfect time to join our fitness community!

📩 DM us or comment below if you're interested!
💬 Text: “TRAINING” to 618-409-1738
📧 Email: info@JenniePhillipsCoaching.com

Check out www.JenniePhillipsCoaching.com

08/01/2025

Ever wish you had a pause button—for your teen or yourself? When you’re caught in a meltdown, shutdown, or power struggle, it’s easy to spiral into reactivity and regret. In this episode of Parenting Teens with Dr. Cam, Jennie Phillips—coach, fitness pro, mom of four, and author of Yellow Light Moments—introduces a science-backed framework that empowers families to slow down and reset before emotions explode.

Jennie shares her 3-step “Yellow Light Moment” method (Yield-Listen-Move), giving parents the language, tools, and mindset shifts needed to manage teen stress, model emotional regulation, and create a calmer home. If your family is running on exhaustion and conflict, this episode will help you pump the brakes—with just a few intentional minutes that can shift everything.

WHAT YOU'LL LEARN IN THIS EPISODE

A 3-step process to prevent teen blowups before they start

How to create shared emotional language with your teen (like “caterpillar” or “question quota”)

Why your teen’s “laziness” might actually be healthy self-regulation

How guilt around self-care is secretly sabotaging your parenting

The episode is available on the following major platforms:
- Apple Podcasts
- Spotify
- iHeart
- Audible
- YouTube
- Blog Post

🎧❤️ ENJOYING THE SHOW?

Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! 🙏💫

🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

RESOURCES MENTIONED IN THIS EPISODE

Yellow Light Moments Book
https://www.jenniephillipscoaching.com/the-book

YLM Toolbox for Teens
https://www.jenniephillipscoaching.com/ylm-toolbox

CONNECT WITH OUR GUEST: Jennie Phillips

Website: www.jenniephillipscoaching.com

Instagram:

Facebook: Jennie Phillips Coaching

LinkedIn: Jennie Phillips

CONNECT WITH YOUR HOST: Dr. Cam Caswell

Website: AskDrCam.com

Instagram:

TikTok: .teen.translator

YouTube: Parenting Teens with Dr. Cam

Facebook:

EPISODE CHAPTERS:

00:00 The Need for a Pause

01:09 Introducing Yellow Light Moments

06:38 Understanding the Concept of Yellow Light Moments

12:27 The Importance of Pausing

20:24 Training Ourselves to Yield

25:44 Benefits of Taking a Pause

29:37 Modeling for Our Teens

33:56 Final Thoughts and Action Items

ABOUT THE SHOW

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding.

https://podcasts.apple.com/us/podcast/the-3-step-pause-that-stops-teen-meltdowns-and/id1524209790?i=1000719627705

08/01/2025

https://podcasts.apple.com/us/podcast/parenting-teens-with-dr-cam/id1524209790?i=1000719627705

Address

Troy, IL

Opening Hours

Monday	5:15am - 6:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 6:30pm
Thursday	5:15am - 7:30pm
Friday	5:15am - 11am

Website

http://www.vitality-fitness-studio.com/

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