Jennie Phillips Coaching

02/10/2026

Living with intention means making conscious choices that align with your values, priorities, and goals rather than simply reacting to life as it happens. It’s about being present, mindful, and purposeful in your decisions… whether in relationships, health, career, or personal growth.

To live with intention, you:

- Clarify what matters most: your values, passions, and purpose.
- Make deliberate choices instead of going through the motions.
- Prioritize your time and energy on things that align with your goals.
- Pause and reflect before reacting, ensuring your actions serve a greater purpose.
- Create daily habits that support your well-being and aspirations.

In essence, it’s about designing a life that feels fulfilling and meaningful, rather than just letting life happen to you.

What’s one intention you’re setting for this week?

02/09/2026

Life is not just about reaching the destination. It is about finding joy in the journey along the way. Take a Yellow Light Moment to pause, breathe, and appreciate how far you have come, even if you are not exactly where you want to be yet. Progress matters.

What small victories are you celebrating today?

Share a win from your week in the comments.

02/06/2026

Fill Your Cup This Weekend

This weekend, give yourself permission to slow down and pour some love back into yourself. Think of this as a yellow light moment. Not a full stop, but a gentle pause. A reminder to ease up, check in, and move forward with more intention. Filling your cup does not have to be complicated. It is about small, mindful moments that help you feel grounded, inspired, and alive.

Meditate or sit in stillness
Even a few quiet minutes can help reset your nervous system. A yellow light asks you to pause and notice. Close your eyes, breathe deeply, and allow your thoughts to pass without judgment.

Write in a journal
Journaling is a way to slow your thoughts and tune in. This is your moment to reflect before rushing ahead. Write about what you need, what feels heavy, and what feels supportive right now.

Get some fresh air
Stepping outside creates space between you and the noise. A yellow light moment invites awareness. Feel the air, notice your surroundings, and let your body catch up with your mind.

Be creative
Creativity helps you soften and shift gears. You do not need to produce or perform. This is about exploring and expressing without urgency or pressure.

Make time to play
Play reminds you that not everything needs to be serious or productive. A yellow light moment gives you permission to enjoy where you are instead of rushing to what is next.

Go outside
Nature naturally slows the pace. Use this time to ground yourself, observe, and reconnect before moving forward.

Slow down
A yellow light is an invitation to reduce speed, not stop completely. Rest where you can, move gently, and choose intention over urgency.
You do not need to do everything. Let this weekend be a yellow light moment. Pause, check in, refill, and then continue on with more clarity and care.

02/04/2026

Recycle your shoes! 👟♻️❤️

02/03/2026

February often shines a spotlight on love. Cards, flowers, and reminders to show up for the people we care about. And while celebrating others is beautiful, this month is also a gentle invitation to turn some of that love inward.

Self-love is not indulgent. It is foundational.

When life gets busy, many of us slip into default mode. We react to emails, say yes out of habit, and move through our days on autopilot. Living by design means taking back the wheel. It means choosing how we spend our time, energy, and attention rather than letting everything else decide for us.

Design begins with awareness. What fills you up? What drains you? When you pause long enough to notice these patterns, you begin shaping a life that honors your priorities instead of constantly competing with them.

This is not about perfection. It is about intention.

Small, thoughtful choices matter. Waking up ten minutes earlier for quiet. Preparing a nourishing meal. Setting a boundary around your time. These are not minor acts. They are expressions of self-respect. They are ways of saying, “I matter too.”

Over time, these micro-moments of intention create a rhythm that supports your energy and peace. You stop living for the weekends and start living with purpose, right where you are.

Your February Yellow Light Moment

Pause today and ask yourself this question:
“Does this choice support the lifestyle I am creating?”

If the answer is no, do not judge yourself. Simply design a small shift that brings you back into alignment with what matters most.

02/02/2026

Happy Groundhog Day!

01/30/2026

Living with intention starts with knowing your why.

Not the productivity why.
Not the pressure-driven why.
The honest one that helps you choose how you want to show up.

When you know your why, your decisions get clearer, your energy is better protected, and your yeses (and nos) start to make more sense.

So here’s a simple pause:
What’s one intention you’re setting for how you want to live, work, or care for yourself?

01/23/2026

For more details go to www.JenniePhillipsCoaching/events

01/22/2026

Yellow Light Moment Unlocked 💛
A coffee shop bookstore, something sweet, a warm drink, and space to think. Everything I need, nothing I don’t.

01/17/2026

Congratulations to my friend Jen and the entire Runwell team on the opening of their second location! The grand opening celebration is happening all day today. Thank you for inviting me to speak at the event on “Nutrition for Power, Performance, and Recovery.” I’m truly honored to be connected to such an awesome business and such amazing people.

01/16/2026