Jennie Phillips Coaching

Jennie Phillips Coaching • Owner, Personal Trainer, & Nutritionist: Vitality Fitness Studio
• Author of Yellow Light Moments
• Speaker at your next event All ages welcome!!!

Jennie’s passion is in educating and empowering clients to take control of their health and fitness by making positive lifestyle changes to improve the quality of their lives creating healthier, stronger, and more energized bodies. Her partner approach supports and guides her clients along their fitness journey by demystifying the world of nutrition and exercise to help motivate, educate, train and keep clients accountable while achieving their desired goals. As a personal trainer specializing in corrective exercise, fitness nutrition and weight loss, Jen works to design safe and effective therapeutic and performance based training programs to meet the specific requirements of her client's daily life and wellness goals. Training Includes:
- education and coaching
- biomechanics and techniques
- fitness nutrition and accountability
- mobility, balance and flexibility
- strength and cardio endurance
- speed and agility
- therapeutic and performance exercises
- behavior change

RRCA Run Coach

From Boots 👢to Heels 👠— and a Yellow Light Moment in Between 💛Last Sunday I was standing in boots, in a barn, teaching a...
10/26/2025

From Boots 👢to Heels 👠— and a Yellow Light Moment in Between 💛

Last Sunday I was standing in boots, in a barn, teaching about vitality with a burrow beside me.
Three days later, I was in heels, in a hotel ballroom, speaking to high-level executives about the exact same thing.

Different settings. Different audiences.
Same message: everyone needs a Yellow Light Moment.

Whether you’re leading a team, running a business, teaching a class, managing a household, studying for exams, training clients, caring for others, or wrangling a donkey 🫏— we all need to pause long enough to breathe, reflect, and realign with what truly matters.

Because the power to maximize your health and vitality isn’t found in the hustle — it’s found in the pause. 💛

This week, I had the incredible honor of serving as the keynote speaker for Northwestern Mutual’s St. Louis meeting shar...
10/24/2025

This week, I had the incredible honor of serving as the keynote speaker for Northwestern Mutual’s St. Louis meeting sharing the message of Yellow Light Moments: Living by Design, Not by Default.

Standing in a room filled with dedicated advisors, directors, and team members—all striving to make an impact in their clients’ lives—we talked about the power of pausing. How taking a moment to Yield, Listen, and Move can transform not only our performance, but our relationships, energy, and leadership. Remembering it’s about alignment, intention, and purpose.

Northwestern Mutual’s core values of faith, personal responsibility, personal growth, feedback, and generosity fit beautifully with the YLM framework; and it was inspiring to see so many people open to pressing pause and reflecting on how they show up in life and work.

Thank you for welcoming me so warmly, for your engagement, and for leading with both heart and excellence. Here’s to more moments of reflection, renewal, and vitality.

What an awesome event at Triangle H Farm with my amazing co-host Marcy Heepke! Fitness on the Farm taught us how to make...
10/20/2025

What an awesome event at Triangle H Farm with my amazing co-host Marcy Heepke! Fitness on the Farm taught us how to make greens powder and boost our everyday recipes, create a garden in any container for the upcoming months, reset our nervous system, and do a meditation walk (aka playing with Churro!) Thank you for the tour and hospitality today!!!

🌟 How Vital Are You, Really? 🌟Are you truly thriving… or just surviving?In less than 2 minutes, you can uncover your Vit...
10/15/2025

🌟 How Vital Are You, Really? 🌟

Are you truly thriving… or just surviving?

In less than 2 minutes, you can uncover your Vitality Score — a simple snapshot of how well you’re fueling your energy, balance, and resilience across every part of life.

💤 How you sleep
🥗 How you fuel
💆‍♀️ How you care for yourself
🏃‍♀️ How you move

This isn’t about fitness alone — it’s about the whole picture of how you live, recover, and show up each day. Your results will highlight where you’re thriving and where small, intentional shifts could create big changes.

Ready to see where you stand — and how to unlock your next level of energy, focus, and vitality?

👉 Take the 2-Minute Quiz Now: https://www.jenniephillipscoaching.com/vitality-scorecard

10/07/2025

It’s here! The Yellow Light Moments Workbook has officially arrived!

If you loved Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing, you’re going to love this hands-on companion even more.

This isn’t just a workbook — it’s your personal workshop. 💛
Inside, you’ll find all the powerful worksheets from the book gathered in one place — ready for you to pause, reflect, and put your ideas into action.

Think of it as your space to:
🟡 Make small, intentional shifts.
🟡 Build rhythms that support your vitality.
🟡 Turn inspiration into transformation — one Yellow Light Moment at a time.

Start your journey today — get your copy on Amazon or visit 👉 www.jenniephillipscoaching.com/the-workbook




Midwest Mania kicks off October 2nd! I’m thrilled to be presenting two powerful sessions at SCW MANIA:🗓 Saturday | 7:30–...
09/30/2025

Midwest Mania kicks off October 2nd!

I’m thrilled to be presenting two powerful sessions at SCW MANIA:

🗓 Saturday | 7:30–8:45 AM
Living by Default… or By Design
Discover how to break free from autopilot and start living with intention.

🗓 Sunday | 10:45–12:00 PM
Pause. Power. Performance
Learn how to harness the power of pause to unlock next-level performance.

Who’s joining me at Midwest Mania? Let’s grow, move, and lead together!



The 6:30 AM Vitality Fitness crew traded the treadmills for a sunrise walk to Mokka Bon — and it was so worth it. ☀️🚶‍♀️...
09/30/2025

The 6:30 AM Vitality Fitness crew traded the treadmills for a sunrise walk to Mokka Bon — and it was so worth it. ☀️🚶‍♀️☕
There’s something powerful about starting your day with cardio, conversation, community, and coffee.

Here’s to strong starts, small towns, supporting local, and showing up for each other.




What an incredible night celebrating Diva Night to benefit Girls on the Run St. Louis at RunWell!! It was such an honor ...
09/28/2025

What an incredible night celebrating Diva Night to benefit Girls on the Run St. Louis at RunWell!!

It was such an honor to share Yellow Light Moments with so many amazing local businesses and participants. The energy was electric—filled with primping, pampering, laughter, and connection.

Most importantly, we raised an incredible amount of support for Girls on the Run St. Louis, empowering young girls in our community to shine with confidence and strength. 💛

Shout out to everyone who donated and came out to support this night!
Tribe Salon & Spa
Vive Yoga Studio
Chocolate Covered Creations
SoCal Soul
2030 Fast Track Edwardsville IL w/Erica Hunt
Wrenn & Rae
Bassett & Gabriel Law Office, P.C.
HOKA
Saucony
ASICS
Brooks Running
On
New Balance
Mizuno

Here’s to pausing with purpose, giving generously, and celebrating vitality together. 🌟




Am I working in Jamaica? 🌴Yes and no… I am putting THE YELLOW LIGHT MOMENTS WORKBOOK through its test run and it’s relea...
09/18/2025

Am I working in Jamaica? 🌴

Yes and no… I am putting THE YELLOW LIGHT MOMENTS WORKBOOK through its test run and it’s releasing SOON!!!

THE ESSENTIAL COMPANION TO YELLOW LIGHT MOMENTS

The Yellow Light Moments Workbook is your space to pause with purpose, reflect with clarity, and take action with intention. Designed as a hands-on companion to my book Yellow Light Moments, this workbook presents all the powerful worksheets in one place so you can immediately put ideas into practice.

Whether you're reading the book for the first time or revisiting it with a fresh perspective, this workbook is designed to be written in, returned to, and reused whenever you need to slow down and reset. It serves as your personal workshop, helping you make small, intentional shifts that lead to lasting change.

YOUR YELLOW LIGHT MOMENT STARTS HERE

Stay tuned for its release date!!!



Reasons I love living here… the people, the local businesses, the support of local businesses, and the feel of walking M...
09/05/2025

Reasons I love living here… the people, the local businesses, the support of local businesses, and the feel of walking Main Street.

Huge shout out to Source Juicery for their incredible coffee, smoothies, and homelike feel where we can enjoy a great conversation; Evermore Piercings and Tattoo for the earring change and advice; Keepsake Candle Company for the fantastic tour and beautiful new scent in a stunning glass keepsake; Ed's Delicatessan for the great service, hospitality, and lunch; RunWell for the expert gate analysis, fitting, and new shoes for my youngest; Chocolate Covered Creations for the delightful walkthrough of their menu - we can't wait to come back for those Nutella pancakes; and Mossy Stone for the awesome dinner and live music on the patio.

As a small business owner, it's truly special to see my book on Main Street and feel your support with Jennie Phillips Coaching, Vitality Fitness Studio, and Yellow Light Moments.

Thanks for an amazing Friday!!

Good morning 100 Mile Club!!! Let’s do this ❤️🚲👟🏊‍♀️Here’s a quick run down of what to expect. • In the 100 Mile Challe...
09/01/2025

Good morning 100 Mile Club!!!
Let’s do this ❤️🚲👟🏊‍♀️

Here’s a quick run down of what to expect.

• In the 100 Mile Challenge I challenge you to intentionally move 100 miles in 1 month!!!

• Complete by water, wheel, or foot, etc
1 Mile foot = 1 mile in the challenge
3 miles on bike = 1 mile in the challenge25 miles in water = 1 mile in the challenge
2 miles on elliptical = 1 mile in the challenge
2000 m on a rower = 1 mile in the challenge

• You can complete these miles on your own or as a team of 2. Come up with a fun team name and share the fun!

• The miles must be “intentional miles” meaning you intended to log them for this challenge. Your casual daily steps do not count.

• EVERYONE is welcome to join this challenge so feel free to invite your friends and share this post.

• There is no cost to participate, just a desire to log some miles and be awesome!

• Text “100 Miles” to Jennie at 618-409-1738 and I will get you signed up or email info@jenniephillipscoaching.com
• You will be responsible for logging your miles.

• At the end of the challenge every person and team that completes all 100 miles is invited to come in to the gym and sign our “100 MILE CLUB” wall. You’ve got this!!!

• All finishers will be entered into a drawing to win some sweet VITALITY swag of the challenge. One winner will be chosen on October 1!!!

The challenge ‪starts TODAY‬!

Happy Moving!!!

Jennie



Address

Troy, IL

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 11am

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