Rooted Alignment & Wellness

08/30/2025

At night, as the shadows stretch and the room holds its own hush, I’m reminded that this work is as much about intent as it is about technique.
Evening sessions fill quickly, but this week I have openings Wednesday + Thursday night.
Text 573-742-8065 to book
~Dr Sam 🙌 🌱

08/28/2025

☔️✨ The Umbrella of Expressive Arts ✨☔️
Integrative Somatic Restoration

Our nervous systems hold the weight of our stories. An integrative somatic approach gently helps the body release what words can’t always touch.

🌿 How it helps:

Regulates the nervous system, easing stress, sensory overload, and emotional overwhelm.

Provides safe outlets for grief, transitions, and “stuck” feelings through creative expression.

Restores connection and regulation between parents, caregivers, and children.

Complements talk therapy by engaging the body, not just the mind.

🌈 Who this is for:

Neurodivergent children & adults who benefit from embodied, creative practices.

Anyone moving through stress, grief, or life transitions.

Parents & caregivers seeking to reconnect with themselves and their families.

Individuals wanting to deepen or complement talk therapy with body-based work.

This isn’t about fixing — it’s about restoring wholeness and creating space for healing to unfold.

🌌🔗 rootedalignment.com/healing
https://rootedalignmentwellness.janeapp.com/ #/inner-restoration

08/26/2025

The Science & Soul of Sound as Medicine

The Umbrella of Expressive Arts Therapy – Sound Immersion 🌿

Sound Immersion isn’t just relaxation — it’s medicine for the nervous system.

Here’s how it works:

🎵 Bilateral Stimulation (BLS) Music – integrates both brain hemispheres, helping to “pull the splinters of trauma” and build new internal resources

🥁 Active Participation – clients are often invited to explore their own voice in healing by playing drums, singing bowls, or even making simple instruments, becoming co-creators in their process.

🌙 Deep Relaxation – tones and vibrations activate the parasympathetic nervous system, easing stress and anxiety

🧠 Brainwave Entrainment – rhythmic sound supports focus, clarity, and sleep

🌱 Restoration – vibration creates space for the body to release and recover

🎶 Behind this work is Kali’s unique background: a Bachelor’s degree in Music and Philosophy, formal training in classical pedagogy, and over a decade of experience.

She brings both the science and soul of sound into every session — blending artistry, research, and compassion into a truly integrative practice.

Stay tuned as we continue exploring the Umbrella of Expressive Arts Therapies. 🌿

https://rootedalignmentwellness.janeapp.com/ #/inner-restoration
🔗 rootedalignment.com/healing

08/22/2025

🧠 Creative Expression: A Neurodiversity-Affirming Path to Integration

The Umbrella of Expressive Arts Therapy – Creative Expression

Expressive Arts Therapy is deeply neurodiversity affirming because it honors the many different ways people process, communicate, and heal. Instead of forcing one mode of expression, it opens doors of choice, empowerment, and creativity.

Through Creative Expression, children and adults can:

🖌️ Choose their medium — paint, collage, clay, sand tray, movement, or dual-handed mark making — finding what feels most natural and safe

🌟 Experience empowerment by directing their own process, creating at their own pace and in their own way

🧩 Learn the “language” of their body, emotions, and mind in ways that are unique and deeply personal

🌈 Become a “sense explorer” — as Kali often calls it — discovering how texture, color, sound, and rhythm help unlock self-expression and regulation

This approach supports resilience, nervous system balance, and meaning-making — especially for those who may not thrive in traditional talk-based spaces.

Creative Expression is woven into Kali’s private Inner Restoration sessions, Rooted Resets, and Integrative Intensives, and sometimes even makes a surprise appearance in acupuncture sessions. ✨

Stay tuned to keep exploring the Umbrella of Expressive Arts Therapies. 🌿

08/21/2025

✨ The Umbrella of Expressive Arts Therapy – Somatic Release & Brain Synchronization

If you’ve ever wondered what goes on in the Alchemy Room at the Rooted Alignment office… this is a glimpse inside. 🌙

The body carries our stories — and healing often begins when we engage it directly. Kali’s Inner Restoration services integrate somatic and expressive practices that bring balance through body, mind, and nervous system.

Here’s how it can look in session:

🎶 Music for Bilateral Stimulation (BLS): alternating tones and rhythms to help regulate and integrate both brain hemispheres

👐 Clay Sculpting: engaging both hands at once, grounding and rewiring old trauma patterns through touch and creation

✍️ Dual-Handed Mark Making: drawing or writing with both hands to unlock new pathways of awareness and self-expression

📚 Evidence-Based Nervous System Support: grounded in research, tailored to your unique needs

🎨 Art Modalities for Neurodivergence: creative tools that make healing flexible and accessible

Some of our Rooted clients may have already had Kali pop into their acupuncture session to bring this kind of support ✨ — and it’s also found in her private sessions, Rooted Resets, and Integrative Intensives.

Stay tuned to keep diving deep into the Umbrella of Expressive Arts Therapies.

08/20/2025

There’s healing that talks at the surface… and then there’s masterful healing that touches the whole self.

That’s the umbrella of Expressive Arts Therapy — mind, body, emotions, energy, and creativity woven together.

✨ With over a decade of experience, Kali offers her Inner Restoration services as deep spaces of healing and integration.

Clients consistently describe the work as “transformational,” “out of this world,” and “unlike anything they’ve ever experienced” — reaching body, mind, brain and spirit.

Stay tuned as we share more about the unique ways this work supports adults, teens & children in powerful, embodied ways.

🔗 rootedalignment.com/healing
🥰 https://rootedalignmentwellness.janeapp.com/ #/inner-restoration

08/13/2025

Larissa has just a few openings left this month — and they’re going fast! 🙌 We can’t wait to experience how she blends her new sonic Level 1 & 2 training into her already incredible sessions!

Hey all! Just a friendly reminder! Stay tuned for my adventure through Sonic Massage the next two weekends!! Thank you all for the love and support!!! 🦄💜🙏✨🌀

07/19/2025

🪱 GUT INSTINCTS – THE TRUTH ABOUT PARASITES 🪱

Join us Thursday, July 31 at 6 PM for a light-hearted, myth-busting info night at Rooted Alignment (Troy, MO). Our care team will unpack:
• ✔️ How to spot the subtle signs your natural detox pathways need backup
• ✔️ What the latest research really says about intestinal parasites (no fear-mongering, we promise)
• ✔️ Simple, science-backed ways to create a body environment where parasites can’t thrive

Meet the folks behind the fun:
Dr. Samantha Stolle, DC • Larissa Bellville, LMT • Kali Moore • Shelly Braungardt (Rooted Cure)

🎟️ Investment: just $10
📲 RSVP: register through our Jane App (https://rootedalignmentwellness.janeapp.com/ #/discipline/6/treatment/32) or text/call 573-742-8065 spots are limited!

07/10/2025

Shine Bright! Mini-Camp 🥰These incredible girls showed up for themselves through poetry writing, image making, expressive movement and finally a collaborative poetry collage.

Check out their work when you stop by the office: Embracing What the Mirror Doesn't Show, If Our Voices Had Color and The Inner Weavings of our Hearts.

Deeply grateful for Miss. Hailey to join forces with Mrs. Kali and volunteer her psychology and poetry workshops-- leading us to new depths and horizons!

Rooted in Confidence girls keep on shining!!

06/05/2025

Hello!! We just wanted to let everyone know that we are going to be on a little “field trip” working offsite for the weekend.

Just know we have not forgotten about you! We will just be in a place that doesn’t have the best cell service so we most likely wont see your calls or messages until we get home.

If you are trying to get ahold of us for any reason or are looking to get on our schedule, please leave us a voicemail or a text and we will get back to you Tuesday.

Thank you all for understanding and being so supportive of us as we provide our care somewhere else for the weekend!

05/21/2025

See you tomorrow!!!

This one evening could change the way you think about health—forever.

Join us for The Holistic Marketplace with Dr. Sam Stolle of Rooted Alignment & Wellness and explore the connection between chiropractic care and total wellness.

It’s time to shift from just managing symptoms to understanding the why behind your body’s signals. Join us for TICKETED EVENT The Holistic Marketplace with Dr. Sam Stolle Holistic Healing Meets Chiropractic Care.

Ready to take control of your health in a more natural, effective way?
Book your spot now. Your future self will thank you.

🗓 May 22 | 5–7PM
📍Mission Nutrition, Troy.
🎟️ Limited seats—get yours before they’re gone!
https://theholistichouseholdco.com/pages/the-holistic-marketplace