Yoga Vidya: Train, Immerse, Thrive

Home
United States
Troy, NY
Yoga Vidya: Train, Immerse, Thrive

Yoga Vidya Academy: Dive Deep, Rise Up! Certifications and Immersions for all things Yoga

Yoga Vidya was founded by master teacher Lauren Jay Toolin, Senior ParaYoga Teacher, E-RYT 500 and Four Desires Trainer. She has been teaching for over 20 years and leading teacher trainings since 2004. Yoga Vidya offers yoga teacher trainings, private yoga therapy, workshops, recorded classes, retreats and web based learning. Yoga Vidya is a multi-modal, juicy and fulfilling way to learn how to

THRIVE through Yoga, not just survive. Our mission is to provide educational and experiential resources to enable you to live the best life you've ever had!

05/05/2026

Your life might look good on paper…but does it actually feel good?

That’s the question.

I work with women—especially in midlife—who are ready for more clarity, confidence, vitality, and alignment in how they actually live.

I don't do endless processing, or vague “healing” that never seems to go anywhere.

My work blends life coaching, yoga therapy, nervous system support, mindset work, and practical strategy.

In other words: deep work that actually changes things.

Ways to work with me:

✨ 1:1 Life Coaching + Yoga Therapy
✨ Women’s Retreats, including my signature December retreat in Costa Rica : Where Queens Are Made - and my Women's Liberation Festival this July on Lake George.

If you’re craving a reset, a next chapter, or a stronger relationship with yourself—you’re in the right place. Let's Talk!

05/01/2026

Traditional, full spectrum yoga is the original biohack. Your thoughts?

04/27/2026

Our next meetup is tomorrow April 28th at 2p eastern. This free online chat room is a space to speak, listen and find community. Bring who you are and what you’ve got. Link in bio.

04/23/2026

Travel disrupts me—and that’s where the magic is.

That unfamiliarity often creates positive space for something new

Im feeling it deeply here in Costa Rica.

If you’re craving that kind of space, Where Queens Are Made, my next big retreat for women, is happening in December.

04/19/2026

What a super special time we are all having here in Costa Rica. I’m leading the morning, yoga practices, enjoying all of the ceremony and camaraderie, and absolutely cannot wait to bring a group of women here in December.

04/18/2026

Waking Up in the jungle, both literally and metaphorically. I am teaching the yoga portion at a retreat in Costa Rica this week. It’s also a couples retreat, and Gregg and I are here diving deeply into vulnerability, communication and loving partnership.
kinds of experiences are a privilege yes, but feelvital to deepening the commitments we have to be more human, which means to love. focused

04/06/2026

Our next modern salon is on Tuesday, April 7 at 2 PM Eastern. This is the kind of space where we come together to share honestly about what is real celebrating small wins, navigating changes and staying connected to what matters. The link to register is in the bio. Future dates are April 28 and May 12. Register anytime and the link you receive is good for whenever you can drop in. I hope you can join us!

04/01/2026

61.
Still cartwheeling. Still choosing joy. There was a time I thought getting older meant shrinking.
Turns out… it looks a lot more like this

Address

222 1st Street
Troy, NY
12180

Website

http://www.yogavidya-tt.com/

Alerts

Be the first to know and let us send you an email when Yoga Vidya: Train, Immerse, Thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Troy?