The Balance Loft

The Balance Loft Infrared heated boutique studio offering Warm & HOT yoga & Barre. The Infrared will detoxify, help collagen production, ease joint pain & fight depression.

The Balance Loft is an Integrative Boutique Fitness Studio. What makes our studio so special is the Infrared Heat that heats objects and NOT the air. So a Warm or HOT class will not be overwhelming and you can breathe. The Infrared heat offers a TON of health benefits that detoxify, increase collagen production(look younger), helps get into the muscles for a deeper stretch, joint and muscle pain and since the rays are like the Sun's it helps with Seasonal Depression Disorder. The heat is energizing and literally gets that "chill" out of your bones! The floors are 1 inch Zebra mats that are antibacterial, nonslip and cushion your feet in Barre and your joints and knees in yoga! Since we are a boutique studio the staff works together to design your own personalized fitness regimen. The Balance Loft is about balance from the inside out and we want to give you the body to “GO” so you improve your personal performance at a sport. Or just the ability to navigate life with a strong core and flexibility to avoid future unnecessary injuries while alleviating back/hip pain. This small commitment of a 4-5 hours a week will help you go the distance in life pain free! We also believe the body to “Show” can be achieved at the same time! The Balance Loft is more than willing to come up with a workout plan along with dietary advice and so you can achieve your weight loss goal with ease at 11 State Street! The majority of the yoga classes will be held in a Infrared heated room which will help relieve stiffness, joint issues, aid detoxification and get people who can’t touch their toes there in a class or two! The Balance Loft will have a blog of recipes and supplements that we personally use daily that make us feel amazing! If you need some “1 on 1” advice about diet just grab myself or Adam and we will are more than happy to give you some tips and a diet to follow, complimentary. The Balance Loft is not a fitness factory and we care about each and every client who comes through it’s doors. We personally want everyone to feel “balanced” and happy every time they leave the studio!

10/19/2025

Wondering why GoDaddy is screwingup my accts but I have the info of the individual in my domains. Just keep going…. NH, VT, NY and FL starting on April 4 2024.

01/28/2024

BAWLMER.

01/28/2024

Working on getting my Equine Therapy Certification.

Send a message to learn more

01/11/2024

Lots of attention on this page.
The Balance Loft is working w Project Barn.

Send a message to learn more

11/01/2022

The Balance Loft unfortunately had to close after being struck by a car going reverse around 25mph down a one way street in Troy, NY. The man wasn’t even given a ticket and I suffered from a concussion for a year.

07/21/2019

The Balance Loft is COMING BACK!!!!

03/14/2019

The Balance Loft has been closed for 1.5 years. I’m not sure what the future holds but will keep you posted.

Barre at 31 Second starts at 5:30 tonight
01/26/2018

Barre at 31 Second starts at 5:30 tonight

Barre at 31 Second...Friday @ 5:30 and Saturday @ 10:30.
01/05/2018

Barre at 31 Second...Friday @ 5:30 and Saturday @ 10:30.

Love this and helping one of my favorite clients achieve this!!!
12/24/2017

Love this and helping one of my favorite clients achieve this!!!

Address

Troy, NY
12180

Opening Hours

Monday 6am - 10:30pm
Tuesday 6am - 10:30pm
Wednesday 6am - 10pm
Thursday 6:15am - 10:30pm
Friday 6am - 10:30pm
Saturday 7:15am - 7pm
Sunday 7:30am - 7pm

Telephone

+19175021646

Website

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