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08/30/2025
08/24/2025
08/24/2025

Why Diet Beats Exercise for Weight Loss Efficiency

Weight loss only occurs in the presence of a calorie deficit, which means that someone is regularly burning more calories than they are consuming. The specifics are a little bit more complicated. Let's draw a parallel with golf.

In golf, on a single hole, three terrible shots can be overcome by one excellent shot.Weight loss is unfortunately the opposite. An individual can eat healthy, low-calorie food for 80% of the time, but there could be 20% where over-consumption erases the calorie deficit and then weight loss does not occur.

To say this another way, 5-6 days of healthy eating can be overcome by 1 day of dramatic calorie excess.The situation is not fair, but in order for us to try to have success, we need to first start to understand it better.

While exercise is the most important intervention for maximizing health, it is not the most efficient means to achieve a calorie deficit. That's because any of us can eat in 60 secondswhat it would take more than 60 minutes of vigorous exercise to burn off.

To sum up, be mindful of food choices and calorie content. Choose lower-calorie alternatives according to your preferences when you can find them.

You can reduce consumption during meals by drinking an 8-16-ounce glass of water beforehand, and you should prioritize protein during meals in order to crowd out room from calories rich in carbohydrates and fats that can be consumed in much greater volumes relative to protein.

Pay attention to snacks, sodas, and juices. These tend to be addictive, not very filling, and very high in calories.

We all deviate from our goals and none of us are perfect, but modest dietary changes can lead to significant progress when performed with some consistency.

Eugene J. Lucas, MD
DISCLOSURES August 14, 2025

08/03/2025

There is a substantial body of evidence suggesting the Black people, particularly Black women, receive less and lower quality pain treatment than other races.

Posted •

07/29/2025
07/21/2025

This is the reality of banning healthcare. This is why medical decisions need to be between doctors and patients - not politicians. Posted .

Four Biologically, Clinically Distinct Autism Subtypes IdentifiedBy leveraging a person-centered computational approach ...
07/20/2025

Four Biologically, Clinically Distinct Autism Subtypes Identified

By leveraging a person-centered computational approach to phenotypic data from more than 5000 children with autism spectrum disorder (ASD), researchers have identified four biologically and clinically distinct subtypes of autism and their underlying genetic signals.

These four subtypes are: Social and Behavioral Challenges, Mixed ASD with Developmental Delay, Moderate Challenges, and Broadly Affected.

“It’s important for families to have groups where they can really understand how they belong and what kind of prognosis their child might have,” study investigator Olga Troyanskaya, PhD, professor of computer science, Princeton University, Princeton, New Jersey, and deputy director for genomics, Center for Computational Biology, Simons Foundation Flatiron Institute, New York City, told Medscape Medical News.

“There’s very different clinical presentations depending on these subtypes and if you know which subtype a child belongs to you — it’s not yet full precision medicine — but you’d be able to make nontrivial predictions about the prognosis for these children,” she said.

The study was published on July 9 in Nature Genetics.

Unique Research Approach

Patients with ASD exhibit overlapping social and neurocognitive impairment and considerable genetic and phenotypic heterogeneity. However, a coherent mapping of genetic variation to phenotypes is lacking, despite the rising number of ASD diagnoses and hundreds of ASD-associated genes identified in recent years.

Prior studies have either focused purely on clinical or genetic features in relatively small groups or tried to combine them in a trait-centered approach looking for genetic links to single traits, colead author Natalie Sauerwald, PhD, associate research scientist, Flatiron Institute, said in an interview.

What’s different here is the scale and use of a person-centered approach to identify 239 item-level and composite phenotype features in 5392 individuals in the nationwide SPARK cohort. Each feature was then assigned to one of seven phenotype categories defined in the literature (limited social communication, restricted and/or repetitive behavior, attention deficit, disruptive behavior, anxiety and/or mood symptoms, developmental delay, and self-injury) and a general finite mixture model was used to identify and validate the four latent classes.

“As far as we know, this is the first work that was able to combine this person-centered phenotype-first approach with some really surprising genetic findings that align extremely well with these phenotypic results,” Sauerwald said.

Clear Clinical Potential

The four subtypes differ not only in severity of autism symptoms but also in the degree to which co-occurring cognitive, behavioral, and psychiatric concerns factor into their presentation, the researchers noted.

Individuals in the Social and Behavioral Challenges class had greater difficulties across core autism categories of social communication and restricted and/or repetitive behaviors than other autistic children. Developmental delays were not reported but scores were higher for disruptive behavior, attention deficit, and anxiety. This was the largest group with 1976 persons, accounting for 37% of study participants.

The Mixed ASD with Developmental Delays class was highly enriched in language delays, intellectual disability, and motor disorders compared with nonautistic siblings and children in other classes. The 1102 individuals in this group had some features enriched and some depleted with respect to repetitive behaviors and social challenges but had lower levels of attention-deficit/hyperactivity disorder (ADHD), anxiety, and depression. About 19% of participants fell into this class.

Individuals in the Moderate Challenges class showed core autism-related behaviors but less strongly than those in other groups and usually reached developmental milestones at the same pace as nonautistic siblings. This group included 1860 persons or about 34% of participants.

The Broadly Affected class showed significant levels of cognitive impairment, lower language ability, and much earlier ages at diagnosis than the two classes without substantial developmental delays. The group also had significant enrichment in almost all measured co-occurring conditions like ADHD, anxiety, and depression. This was the smallest group with just 554 individuals or about 10% of participants.

“Obviously, this is early and not ready to be rolled out in the clinic this second, but there is clear, immediate clinical potential for these subtypes and then being able to have support services tailored to that group,” Troyanskaya said.

Genetic and Biologic Underpinnings

Children in all four classes had a significant burden of common and rare genetic variants, but researchers found differing signals that defined each autism class. The Broadly Affected class was more likely to have high-impact de novo variants, whereas only the Mixed ASD with Developmental Delays group had a combination of high-impact de novo and rare inherited variants, suggesting a stronger inherited component for children in this group.

The analysis of biological processes affected by high confidence de novo loss of function or damaging missense variations in each class revealed little overlap in the top enriched biological processes and no overlap in top molecular functions between all four classes.

“All of the biological connections were found deep within the framework of what the research has found as far as autism biology,” Troyanskaya said. “But it’s not as much of a spectrum as there is a pie of that biology that is divided between the four subgroups. It’s like we are studying four different subtypes as opposed to one increasing severity condition.”

The four subtypes also differed in terms of the genetic variants’ effects on brain development.

“One very interesting finding regarding the Social and Behavior group that tends to display both high rates of social interaction deficits as well as high anxiety, depression, and ADHD, is that when we looked at which genes were impacted by these mutations, we found for this one group in particular the genes that are impacted are mostly activated after birth,” Aviya Litman, PhD, co-lead author and a PhD student at Princeton, said in an interview.

Notably, children in this subtype rarely have developmental delays and are diagnosed the latest of all the subtypes. The finding that their genetic mutations affect them starting in infancy or childhood rather than during fetal stages closely aligns with both their clinical presentations and the phenotypes that were observed.

“If I had to pick a single finding other than the fact that these subtypes are so robust and different biologically, the single most surprising finding to me is this,” observed Troyanskaya.

Validation and the Steps Ahead

The four subtypes were replicated in 861 individuals in the Simon Simplex Collection (SCC), an autism cohort deeply phenotyped by trained clinicians whereas in SPARK the data were self-reported, Troyanskaya noted. The fraction of children with more severe disorders was also different between cohorts. Still, “we were able to robustly verify this model in an independent SCC cohort,” she said.

The researchers plan to look at differences by s*x and race/ethnicity but said it also will be crucial to expand the cohort size and the quality and breadth of the phenotyping to capture the full diversity of the autism population more completely.

While the current work identified four subtypes, “there could be more,” Troyanskaya said. “As we get a bigger cohort, there may be a finer gradation.”

A lot of other autism papers claim their findings have clinical implications, but she said this research is further downstream and doesn’t face technical challenges because it’s phenotype-based classification and these phenotypes are already measured in individuals with autism.

“So you could, in principle, do this but of course a huge part of this is whether the community is looking to adopt it, the community is testing it clinically and understanding what it means for the next stages,” Troyanskaya said.

Sauerwald added that it would be very straightforward for the team to build a tool that could predict a patient’s autism subtype based on data entered by a clinician. “That’s something that could happen very quickly. Again, the technical component will not be the barrier but the widespread adoption and clinical people taking this forward.”

This study was supported in part by the US National Institutes of Health and the Simons Foundation. The authors declared no competing interests.

More US Patients Choose Talk Therapy Over PsychotropicsTOPLINE:Use of psychotherapy without medications increased among ...
07/19/2025

More US Patients Choose Talk Therapy Over Psychotropics

TOPLINE:

Use of psychotherapy without medications increased among US outpatients between 2018 and 2021, while psychotropic medication–only treatment declined, new research showed. In addition, social workers and counselors assumed a larger role in mental health care as involvement of psychiatrists decreased.

METHODOLOGY:

Researchers analyzed data trends from four representative surveys of the US household population included in the 2018-2021 Medical Expenditure Panel Survey. They focused on nearly 18,000 adult outpatient mental health–related visits, including more than 6000 psychotherapy visits.
Psychotherapy or counseling was defined broadly as treatment for specific mental health disorders, primarily involving talk-based interaction between the patient and a mental health professional.
Participants received either psychotherapy alone, psychotropic medication alone, or both.
The fully adjusted analysis controlled for age, s*x, and psychological distress measured using the Kessler-6 scale.

IN PRACTICE:

“After years of American mental health care moving toward greater use of psychiatric medications, the pendulum has started swinging back toward psychotherapy....Americans are becoming more willing to seek out and stick with psychotherapy,” lead author Mark Olfson, MD, MPH, College of Physicians and Surgeons, Columbia University and New York State Psychiatric Institute, New York City, said in a press release.

SOURCE:

The study was published online on May 1 in The American Journal of Psychiatry.

LIMITATIONS:

The study was limited by reliance on self-reported data, lack of diagnostic precision, and exclusion of important populations residing in institutional settings. It could not determine whether psychotherapy trends reflected changes in patients or practice. Additional limitations were the broad survey definition of psychotherapy, unmeasured treatment effectiveness, and lack of adjustment for multiple comparisons.

DISCLOSURES:

The investigators reported having no relevant conflicts of interest.

MedBrief - Medscape Medical News insert
Edited by Anushree Chaphalkar
May 12, 2025

07/19/2025

5 Fast Facts: Plant Extracts Relieve Hand Osteoarthritis

Researchers in Belgium found that a daily combination of plant extracts significantly reduced hand OA pain over time.

1. Patients had real pain relief.
People with hand OA who took Curcuma longa (turmeric) and Boswellia serrata had noticeably better pain reduction over 3 months than those on placebo, about 8-9 points better on the pain scale.

2. Quality of life received a boost, too.
Patients didn’t just feel less pain; they also reported feeling better overall and rated their quality of life higher than the placebo group.

3. Safe and easy to stick with.
Patients took the supplement consistently (over 90% adhered to it), and side effects were comparable to those of the placebo.

4. Well-done study — but with a few limits.
This solid randomized, double-blind, placebo-controlled trial focused on patient-reported outcomes rather than structural improvements or radiographic findings.

5. Another option for the toolbox.
These extracts aren’t a replacement for standard care, but they may be a safe adjunct for patients wanting complementary therapies for hand OA pain, especially those who prefer more “natural” options.

Bottom line: Current evidence indicates that plant extracts provide symptomatic relief for hand OA; however, they do not address the underlying joint pathology. Counsel patients on these limitations.

Medscape Medical News
Patricia McKnight
July 15, 2025

07/14/2025

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