Ecstatic Dance Troy

Ecstatic Dance Troy ✨ Free-form movement | Soulful beats | Sacred space
🌀 Release. Express.

Remember who you are.
🎶 Conscious dance journeys in Troy, NY
Next: 5/31/26
🔗 Join the wave↓

https://linktr.ee/ishakostek

Out of love, we gave birth to our first creative project together 🌱❤️SEED - Soul Expansion Embodiment Dance was created...
05/07/2026

Out of love, we gave birth to our first creative project together 🌱❤️

SEED - Soul Expansion Embodiment Dance was created from the heart of our relationship and our shared vision to bring people into deeper connection with themselves, each other, music, movement, and the body.

This isn’t just an event to us.
It’s something we’ve poured our love, creativity, energy, and intention into together.

I hold the DJ journey through sound, rhythm, and emotional flow.
Alicia brings the embodiment through somatic guidance, nervous system awareness, and anatomy-informed movement prompts that help people truly drop into their bodies.

Together, we created something that feels transformational, freeing, grounding, playful, and deeply human.

Watching people come alive on the dance floor has been one of the most beautiful experiences of our lives.

If you’ve been craving authentic connection, movement, release, joy, and community… we would love to welcome you into this space.

✨ Early Bird tickets live through May 18
🎟️ RSVP: https://shorturl.at/7Z5C1 (link in bio)

Troy… y’all really said “when’s the next one?” 😭❤️So here we go.Early Bird tickets for SEED — Soul Expansion Embodiment ...
05/06/2026

Troy… y’all really said “when’s the next one?” 😭❤️

So here we go.

Early Bird tickets for SEED — Soul Expansion Embodiment Dance are LIVE now through May 18 ✨


On May 31 we dance again.

Not perform.
Not network.
Not stand awkwardly in the corner pretending to have fun 😂

We MOVE.

Expect:
🔥 free form movement
🔥 anatomy-informed movement prompts
🔥 deep beats + embodied flow
🔥 fascia awakening + nervous system reset
🔥 sweaty joy + beautiful humans

With:
🎧 DJ journey by Isha
🌀 Somatic guidance by Alicia Ascevich

No experience needed.
Barefoot encouraged.
Come exactly as you are.

May 31 @ 12-2pm
Fellowship Hall @ 35 State St, Troy NY

RSVP HERE:
https://shorturl.at/7Z5C1

Bring your friends. Bring your feelings. Bring water.

#518

✨ ECSTATIC DANCE TROY ✨ • Grounding Sound Bath🗓 Sunday 12–2 PMCome as you are. Leave lighter, clearer, and fully alive.💃...
04/22/2026

✨ ECSTATIC DANCE TROY ✨
• Grounding Sound Bath
🗓 Sunday 12–2 PM

Come as you are. Leave lighter, clearer, and fully alive.

💃 1. Release & Reset
Shake off stress, emotions, and anything you’ve been holding—this is your space to let it all move.

🌈 2. Freedom to Be You
No steps to follow, no judgment—just your body, your rhythm, your expression.

🌿 3. Deep Grounding Sound Bath
After the dance, melt into soothing frequencies that calm your nervous system and bring you back home to yourself.

🤝 4. Heartfelt Community
Dance alongside kind, open humans in a space where presence and authenticity are everything.

🔥 5. A Natural High That Lasts
Walk out feeling energized, clear, and reconnected—like you hit a full reset button.

✨ This is not just a dance… it’s an experience.

🎟 Get your tickets here: https://shorturl.at/MNdjT

⚡ EARLY BIRD ENDS TONIGHT AT MIDNIGHT ⚡➡️ https://shorturl.at/MNdjT (link in bio)✨ Ecstatic Dance Troy + Grounding Sound...
04/19/2026

⚡ EARLY BIRD ENDS TONIGHT AT MIDNIGHT ⚡
➡️ https://shorturl.at/MNdjT (link in bio)

✨ Ecstatic Dance Troy + Grounding Sound Bath ✨

Move your body. Clear your mind. Land back in yourself.

Join us for a 2-hour journey of freeform movement followed by a deeply relaxing sound bath to help you reset and recharge.

🌀 No choreography
🌀 No judgment
🌀 Just space to move however you feel

📍 Fellowship Hall
35 State St, Troy, NY
📅 Sunday, April 26
⏰ 12–2 PM

Bring water, comfy clothes, and come as you are.

04/19/2026

Dancing is Healing 🌊❤️🌊

Move like the rhythm of the Water ✨💃

I’m honored to share that I’ve been selected as a listee in Marquis Who’s Who ✨ For those unfamiliar, has been recogniz...
04/15/2026

I’m honored to share that I’ve been selected as a listee in Marquis Who’s Who ✨

For those unfamiliar, has been recognizing individuals of notable achievement since 1898, highlighting professionals who have demonstrated leadership, impact, and contributions in their fields. Selection is based on factors such as career accomplishments, visibility, and community involvement.

Being included is a meaningful moment of reflection for me- on the journey so far, the communities I’ve been lucky to be part of, and the work I care deeply about.

Grateful to everyone who has supported, collaborated, and grown alongside me 🤍

Excited for what’s ahead.

🔥 MEET THE MAGIC BEHIND THE SOUND 🔥After you dance your heart out on April 26 in Troy…you’ll be held, guided, and gently...
04/14/2026

🔥 MEET THE MAGIC BEHIND THE SOUND 🔥

After you dance your heart out on April 26 in Troy…
you’ll be held, guided, and gently brought home by Andrea Williams, PhD ✨

Andrea isn’t just a sound healer — she’s a master of deep listening.
For over 20 years, she’s been creating spaces where people can truly rest, reset, and reconnect.

🎧 She’s:
– A certified sound healing practitioner & deep listening coach
– Founder of Resonant Beings
– A global performer in yoga studios, galleries & museums
– PhD in Electronic Arts from Rensselaer Polytechnic Institute
– Co-taught Deep Listening with the legendary Pauline Oliveros

Her work blends sound, presence, and compassion into an experience that feels like:
👉 your nervous system finally being able to exhale

This is not background music.
This is not just a sound bath.

This is intentional, immersive healing — designed to retune your body and bring you back into alignment after the dance.

💫 Expect to be guided into:
– Deep inner stillness
– Subtle emotional release
– A sense of being held without needing to do anything

💥 Your challenge:
Let Andrea take you there.
Fully. No resistance.

Because when someone this experienced is holding the space…
you don’t have to. 🌀

⏳ EARLY BIRD IS LIVE — until Sunday at midnight
🎟️ Grab your spot: https://shorturl.at/MNdjT

04/09/2026

Nothing heals like dancing on the beach to the sunset waves 🌊🌞💃

The power lives in YOU

ALLOW IT ❤️

04/09/2026

Ecstatic Dance Troy + Grounding Sound Bath
April 26 | 12–2 PM
Fellowship Hall @ Christ Church
35 State St, Troy NY

RSVP https://shorturl.at/MNdjT (link in bio)

There’s a reason dance has been used for centuries as medicine…

When you move your body freely, you release stress, shift stuck energy, and reconnect to your natural rhythm. No words needed. Just breath, music, and you.

Join us for a powerful journey:
• Somatic warm-up
• Ecstatic dance wave with
• Deep grounding sound bath to bring it all home with

Come as you are. Leave lighter, clearer, and more alive.

Early Bird ends April 19 at midnight
Save your spot now.

Address

Fellowship Hall At 35 State Street
Troy, NY

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