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Ecstatic Dance Troy, 548 Congress Street, Troy, NY (2026)

02/15/2026

I am SO excited to welcome the incredible Ashley Rutledge to Ecstatic Dance Troy on Feb 22 💛

Ashley has this rare gift… she helps people feel safe in their bodies again. Not by telling you what to do — but by listening. Deeply.

Her Somatic Activated Healing Method (SAH) is gentle, intuitive, and powerful. She guides you to release tension, emotions, and stories your nervous system has been carrying — through sensation, breath, and presence. People often leave her spaces feeling lighter, clearer, and more themselves.

She’ll be opening our journey with a somatic warm-up to help you land fully in your body… and closing with an integration so everything you moved can settle and anchor. This is where the magic really sinks in.

And I’ll be holding the ecstatic dance arc in between — the fire, the release, the freedom. Together, it’s a full nervous system reset.

We are almost sold out and Early Bird tickets end tonight at midnight 🔥 (link in bio)

If you’ve been feeling the call… this is the one.

🎟 Grab your spot now:
https://www.eventbrite.com/e/ecstatic-dance-troy-meets-somatic-activated-healing-method-sah-tickets-1982011496741

Come move with us. Come meet Ashley. Come meet yourself.

02/13/2026

THIS IS YOUR SIGN.

Early Bird ends Sunday at midnight.
After that… the door gets heavier to open.

Not because tickets disappear.
Because excuses get louder.

RSVP https://shorturl.at/26rHX

On Feb 22, we’re not just dancing.
We’re breaking through the layer that’s been keeping you small.

⚡ Ecstatic Dance Troy
⚡ Somatic Activated Healing Method with Ashley
⚡ Real movement. Real release. Real connection.

This one is different.
You’ll feel it the moment you walk in.

No talking.
No pretending.
Just your body remembering who you were before the world told you to hold back.

Come alone. Leave expanded.
Or come with someone ready to meet you beyond words.

Your nervous system knows the way.
All you have to do is show up.

🎟 Early Bird ends Sunday at midnight.
Don’t negotiate with the version of you that stays home.

Let’s dance. 🔥

02/12/2026

They invited me back to the The Catskill Mountain Yoga Festival and I’m already smiling thinking about dancing with you under that endless blue sky. 💃☀️

July 25 | 11AM–12PM | Long Field A

I’ll be guiding — a movement meditation through the 7 Rhythms of Abundance:
release. gratitude. joy. compassion. love. peace. abundance.

We shake off what’s heavy.
We open what’s waiting.
We remember how good it feels to be fully alive.

✨ Early bird tickets end Feb 14.
Get yours at the link in my bio or here:
https://www.catskillmountainyogafestival.com/

I cannot wait to dance with you.

📸: Brittany Lesavoy

Thank you Raegan Reed for all you do ❤️💫

02/10/2026

Early bird ends this Sunday!!!
Come dance at on Feb 22 🩷💫
https://shorturl.at/26rHX

02/09/2026

I’m so excited to be co-leading Qigong and Ecstatic Dance with the amazing Margo Gladys at the International Women’s Day Festival orgaized by in Woodstock! 💫✨

This soulful, movement-forward celebration is happening Sunday, March 8th at Mountain View Studio in Woodstock, NY — a full day of connection, inspiration, embodied practices, live performances, panel discussions, qi gong, sound bath, ecstatic dance, and so much more. It’s truly a space to move, connect, and celebrate women in all their brilliance 🧡🙌

I feel deeply grateful to be part of this event alongside so many powerful, creative, and inspiring women — and to share movement and presence with a community that honors resilience, expression, and collective joy.

Let’s come together, raise energy, and celebrate women in motion and in spirit! 💃🌿

🔗 Register here: (link in bio)
https://www.wmnunite.org/event-details-registration/international-womens-day-festival-woodstock

💃

02/07/2026

🔥 YOUR BODY IS CALLING. 🔥

RSVP: https://www.eventbrite.com/e/ecstatic-dance-troy-meets-somatic-activated-healing-method-sah-tickets-1982011496741 (link@in bio)

This experience is a powerful fusion of Ecstatic Dance Troy with + Somatic Activated Healing Method (SAH) with — designed to move what’s stuck and let your nervous system finally reset.

🌀 Ecstatic Dance clears built-up stress, tension, and mental noise.
✨ Somatic Activated Healing Method guides the body to release from within — trauma-aware, body-led, and deeply regulating.

No choreography.
No talking it out.
No pushing.

Just movement that discharges, unwinds, and restores.

💥 What you’ll experience
• Shake off accumulated stress and stagnant energy
• Gentle somatic guidance rooted in safety and attunement
• Freeform movement where emotions complete their cycle
• A felt sense of clarity, grounding, and strength

🗓 Feb 22 | 12-2PM
📍 Mount Ida Preservation Association
548 Congress St, Troy, NY

⚡ Early Bird tickets are still available
This isn’t something you watch.
This is something you feel.

Come move. Come release. Come back to yourself.

02/06/2026

📺 I was on TV this week.

Last Wednesday, I had the honor of being interviewed on Capital Region Today at the historic Proctors Theatre in Schenectady New York with the wonderful Ann Parrillo 🎭📺

I got to share about the love of my life + soul work:
🔥 Fire Horse Healing
🎭 Dietrich Rides Again
💃 Ecstatic Dance Troy

This interview was a reminder that when you follow your passions relentlessly, they do find their way into the world—sometimes onto a TV set you never imagined standing on.

I’m so grateful, so full, and so excited to keep building spaces where healing, art, movement, and truth get to live out loud.
✨ I can’t wait to see you at one of my events.

Keep following what lights you up.
The world actually needs that thing you love. 🔥💛

02/03/2026

🔥 STOP SCROLLING. START FEELING. 🔥
Early Bird tickets are LIVE — and they move fast.

This isn’t a workout.
This isn’t therapy on a mat.
This is a somatic + ecstatic ignition.

Ecstatic Dance Troy meets Somatic Activated Healing Method (SAH) is where movement becomes medicine and the body leads the way home. No choreography. No fixing. Just truth in motion.

✨ What you’ll experience
• A guided somatic warm-up to gently open sensation and safety
• A deep, ecstatic dance journey to release stored stress and emotion
• A grounding integration so your nervous system can keep the shift

This is dance that listens back.
This is healing without words.

SUNDAY FEB 22 @ 12-2pm
Mt Ida Preservation Association
548 Congress St, Troy NY

🌿 Facilitators holding the floor

🌀Ashley brings a trauma-aware, body-led approach rooted in presence and attunement. Her SAH facilitation creates a container where your system can unwind naturally inviting regulation, expression, and clarity without pushing or performing.

🔥 Isha (founder of Ecstatic Dance Troy ) guides the full arc of the journey. Known for her intuitive, high-vibe DJ sets and embodied facilitation, Isha weaves ecstatic dance with somatic wisdom, sound, and ritual. Her leadership is grounded, playful, and deeply present creating a dance floor where you can be wild, tender, quiet, or fierce… and all of it belongs.

⚡ Why Early Bird matters
People who move with intention don’t wait.
They commit early.
They choose embodiment over burnout.
They trust their body’s timing.

🎟 Early Bird tickets are available RIGHT NOW
👉 Claim yours before prices rise: (link in bio)
https://www.eventbrite.com/e/ecstatic-dance-troy-meets-somatic-activated-healing-method-sah-tickets-1982011496741

Come as you are.
Leave lighter, clearer, and more alive.

02/02/2026

Thank you SO much to everyone who came to Ecstatic Dance Troy yesterday. 💛
What we’re building truly feels like a
💫TRIBE AWAKENING💫, a living, breathing community choosing presence, movement, and truth together.

Right now, dancing in community matters more than ever.
We dance to release what the body has been carrying, to shake off fear and numbness, to remember joy.
We dance to be seen without performance, to move without judgment, to feel free in our own skin.
And we dance together because healing accelerates in community, when one body frees itself, it gives permission for others to do the same. 🌀

I’m especially overflowing with gratitude for my incredible co-facilitator Laura Barron within 🌀who guided us through such a nourishing warm-up and a deeply grounding cool-down. Your presence, care, and embodied wisdom held the container so beautifully. Thank you. 🤍

✨ Next Ecstatic Dance Troy:
🗓 February 22
⏰ 12:00–2:00 PM
🎟️ https://shorturl.at/zDvGa

In three weeks, we’ll be stepping into the Fire Horse energy together, bold, alive, untamed, and true. 🔥🐎
Get your ticket early to catch the early bird discount, and come dance yourself home.

So much love and gratitude for this community. We’re just getting started. 💃🏽✨

02/01/2026

FEELIN COLD? 🥶

Come warm up on our dancefloor!
Today 12-2pm
!!!!!!

01/30/2026

If you’ve ever danced with DJ Isha , you know she takes you to the wildest places through her sets; deep, liberating, and unforgettable ✨

Join us this Sunday at 12-2PM at Mount Ida Reservation Association in Troy, New York for a sober, conscious movement party that’s kids-friendly and full of heart.

✨ Laura Barron .within will guide us through a nourishing warm-up and cool-down, creating a beautiful container for movement, freedom, and connection.

Come dance, breathe, and be yourself.
See you on the dance floor 💃🌿

https://shorturl.at/sWkPk

01/28/2026

Freedom and release are waiting for you at Ecstatic Dance this Sunday, February 1 | 12-2PM 💃🏽✨

We still have a few tickets left—and you can take 25% off with the code FREEMYSELF, valid until midnight tonight.

If your body’s been asking to move, breathe, shake things loose, and reconnect in community… this is your sign. Come as you are. Leave lighter.

DJ SET 🎧
Wam up & Cool Down 💫 .within

🕊️ Dance with us.
https://shorturl.at/sWkPk

Ecstatic Dance Troy

02/15/2026

02/13/2026

02/12/2026

02/10/2026

02/09/2026

02/07/2026

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01/30/2026

01/28/2026

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