Katja Kinnunen Vanfretti, Yoga Teacher

10/21/2025

🍃 🍁 🍂

04/24/2021

Happy to announce the launch of my website.✨

On the site you can learn a little bit more about me, my teaching philosophy and what services I offer.

I’m glad to finally also announce my Holistic Wellness Coaching, something that’s been in the works for a long time.

My objective of coaching is to guide students on their path towards more fulfilling and balanced lives. 💙

Read more about what this entails at katjavanfretti.com. 🙏

RYT 500 Certified Yoga Teacher and Holistic Health Coach with over a decade long path in studying and practicing yoga, and its traditions. I feel very fortunate to be able to share all that I’ve learned with you. Check out below to see what yoga can offer.

02/19/2020

Four week series where we move through different layers of our being to purify not only the physical body, but also our energetic body and mind, moving towards more blissful state.

10/22/2019

We are happy to announce move to a new location at 45 2nd St, Troy, NY 12180 (above Elixir). Please see our new FB & instagram accounts for class info to come.

07/11/2019

Hatha (All levels) on Thursday at 6:00pm

As usual, we’ll tune in by using the vehicles of our body and breath.

Pic from with in 2014.

07/01/2019

Need a little summer yoga motivation? 🤞
We are offering for the entire July two for $10.🌻🌞🦋
Our updated July schedule is on our website at http://www.lotuswellnesstroy.com/schedule--prices.html

06/24/2019

Summer's first Fitness in the Park team. LOTUS MASSAGE

06/23/2019

Thank you everyone who joined Lotus Wellness today for Fitness in the Park. It was such a beautiful morning. 🙏

05/09/2019

Yoga is so much more than making fancy shapes with our body. Through our practices, we become better versions of ourselves and therefore can live more fully.
Monday evening 6:00pm Hatha will resume next week. Hope to see you there! 🙏