Nutrition Counseling Center

Nutrition Counseling Center Eating Disorder and Sports Nutrition Specialists in Troy, Northville & Clarkston, Michigan. Offering in-person or virtual nutrition counseling.

Visit our website using the link in our bio to learn more!
01/16/2026

Visit our website using the link in our bio to learn more!

As we move forward, we don’t need more rules, we need more support.Health is about a compassionate, flexible, and sustai...
01/13/2026

As we move forward, we don’t need more rules, we need more support.

Health is about a compassionate, flexible, and sustainable model that works uniquely for YOU.

Drop us a comment - what are you leaving behind in 2025?

This month, you may be hearing lots of noise. Eat less. Exercise harder. Start over. Erase all the holiday food. Here’...
01/13/2026

This month, you may be hearing lots of noise. Eat less. Exercise harder. Start over. Erase all the holiday food.

Here’s your reminder:
You can notice the messaging without subscribing to it.

You don’t owe the new year a transformation.

And you don’t have to change your body to be worthy of care.

You can choose to eat and move your body in ways that best support YOU.

Health doesn’t have to look like anyone else’s version.

Do what’s best for you — not what’s loudest.

A few of our favorite recovery-supportive finds this time of year:Menu pads for gentle weekly meal planningGlass contain...
01/10/2026

A few of our favorite recovery-supportive finds this time of year:

Menu pads for gentle weekly meal planning

Glass containers that make meals and leftovers feel easy and accessible

A lunch tote you actually enjoy carrying

Sticky pads with encouraging (not critical) reminders

Simple to-do lists and notepads to reduce mental clutter

Mind-stimulating activities and tools to help keep your brain engaged and supported — and more

These aren’t about control or perfection.
They’re about creating an environment that supports nourishment, consistency, and self-trust.

Mindful eating isn’t a resolution — it’s a practice.
And the right tools can help you feel more centered, grounded, and supported as you move through the season.

This time of year can feel loud.New year. New goals. New rules. New pressure.If you’re noticing an uptick in diet and ex...
01/09/2026

This time of year can feel loud.
New year. New goals. New rules. New pressure.

If you’re noticing an uptick in diet and exercise messaging right now. You’re not imagining it. And it’s okay to notice the noise.

What’s important to remember is this:
You don’t have to follow it.

You’re allowed to pause, check in with yourself, and ask: What actually feels supportive for me right now?

You don’t need a “new you.”
You don’t need to do what everyone else is doing.
You just need what works for your body, your needs and your health.

A little reminder:Bagels aren’t “good” or “bad.”They’re food.Energy. Warmth. Comfort.A delicious canvas for whatever sou...
12/11/2025

A little reminder:
Bagels aren’t “good” or “bad.”
They’re food.
Energy. Warmth. Comfort.
A delicious canvas for whatever sounds good today — cream cheese, avocado, eggs, butter, jam, lox… or all of the above.

In eating disorder recovery and intuitive eating, honoring your cravings (yes, even for carbs!) is an important way to rebuild trust with your body.

You’re allowed to choose the foods that satisfy you without guilt, rules, or justification.

So if a bagel sounds good today… enjoy it.
Warm it. Toast it. Top it generously.
Make it part of a nourishing, satisfying meal.

Happy Bagel Day!

This time of year comes with so much commentary about food, bodies, and “being good.”But the truth is… holiday eating do...
12/10/2025

This time of year comes with so much commentary about food, bodies, and “being good.”
But the truth is… holiday eating doesn’t need to be defended or explained.

You don’t owe anyone a breakdown of what you ate or how you’ll “make up for it.”
You’re allowed to enjoy your meals, connect with people you care about, and stay grounded in what actually matters.

Food is meant to be experienced — not judged.
Give yourself permission to simply eat, savor, and move on.

Happy Holidays!

Winter asks us to settle in a bit.Shorter days, colder weather, and quieter routines naturally shift our appetite, energ...
12/10/2025

Winter asks us to settle in a bit.
Shorter days, colder weather, and quieter routines naturally shift our appetite, energy, and motivation.

Instead of forcing yourself to show up like it’s September, what if you let your body move with the rhythm of the season?
✨ More rest
✨ More warm, cozy foods
✨ Less intense activity
✨ Slower mornings and earlier evenings

You’re not “falling behind.” You’re adapting.
This phase is temporary, natural, and human.

The holidays can feel overwhelming, especially around food, routines, and all the pressure this season brings.So our tea...
12/02/2025

The holidays can feel overwhelming, especially around food, routines, and all the pressure this season brings.
So our team put together a Dietitian-curated Holiday Gift Guide filled with simple, comforting, and genuinely useful ideas to make life a little easier and more joyful.

You’ll find:
Easy kitchen gifts
Body-positive, intuitive-eating reads
Comfort + care items for mental wellbeing
Tools for reducing stress

If you’re looking for gifts that feel supportive, practical, and meaningful, this guide is for you.
✨ Link in the comments to explore the full guide!

We live in a world that tells us we can’t be trusted with food — that we need rules, restrictions, or control to keep ou...
11/06/2025

We live in a world that tells us we can’t be trusted with food — that we need rules, restrictions, or control to keep ourselves “in check.” But that belief can actually create the very behaviors we fear.

When we avoid certain foods or label them as “off-limits,” we disconnect from our body’s natural ability to regulate intake. Over time, this disconnection can make us feel out of control around food… which reinforces the idea that we can’t be trusted.

But what if we told ourselves a different story? 💭
What if we believed that we can be trusted with food — that our bodies are wise, capable, and deserving of nourishment and care?

By practicing permission and self-compassion, we begin to restore trust. And in that process, we often discover that the very thing we feared — feeling out of control — starts to fade.

Regardless of what’s going on around us, today is a prompt to pause, breathe, and choose care.After casting your vote (o...
11/04/2025

Regardless of what’s going on around us, today is a prompt to pause, breathe, and choose care.

After casting your vote (or before), take a moment for a nourishing practice:

• Reach for a balanced snack or meal that supports your physical recovery and mental clarity—remember that food is fuel.

• Tune into your body: If stress rises, pause. Hydrate, take slow breaths, step outside, or stretch. During times of heightened external pressure, many people unintentionally de-prioritize nourishment—skipping meals, eating less than they need, or disconnecting from hunger and fullness cues.

• If you’re in recovery—whether from disordered eating, body image concerns, or a cycle of dieting—remind yourself: you deserve nourishment and rest. Your value isn’t measured by external events today.

At Nutrition Counseling Center, we remind you to give yourself the gift of intentional nourishment and compassionate recovery today.

At Nutrition Counseling Center, we believe in fueling both body and community — and this event does just that!From Novem...
11/04/2025

At Nutrition Counseling Center, we believe in fueling both body and community — and this event does just that!

From November 2–7, when you dine at participating Troy Chamber restaurants and show the Step Up to the Plate flyer, you’ll receive 20% off your meal — and your receipt can help local Troy schools earn up to $1,000 in prizes!

It’s a simple way to support local businesses, nourish yourself, and give back to our amazing Troy community.

Address

1934 Livernois Road
Troy, MI
48083

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