CEO WIC

05/08/2026

Try this for dinner with your family!

05/07/2026

Try this recipe for your little one.

05/05/2026

05/01/2026

Do you need a car seat?

05/01/2026

This is My Toddler’s Favorite Pink Smoothie and it is filled with strawberries, raspberries, beets, a banana, h**p seeds, kefir and a drizzle of honey. Perfect for any toddler, especially those picky eaters out there!


https://babyfoode.com/blog/my-toddlers-favorite-pink-smoothie/

04/30/2026

Did you know that can help answer your questions, offer support and advice from lactation specialists, and provide pumping tools, if needed, to support your breastfeeding journey? 💗

Get started by visiting www.signupwic.com to find a clinic near you! 🌟

04/29/2026

Spring is here! 🦋The sunny, warm weather is a great opportunity to spend some time outside with your family! ☀️

🪻Stroll your neighborhood or local garden to see some of the blooming flowers.
🌱Start your own garden with flowers or produce.
🧺Pack your own picnic and explore a new park or playground.

Wishing you a season filled with sunshine and fresh blooms! 🌸

04/28/2026

“I think it's important for new moms and existing moms to have access to diverse choices and, most importantly, to be educated on how to choose. Just having the choice is not enough.” - Assanatou, WIC Participant

Visit the new www.signupwic.com to see how can help your family! 💖

04/27/2026

The air is crisp and spring blooms are starting to sprout! 🌱It’s the perfect time to start gardening by getting seeds started so they’re ready to plant in a flower bed or a container garden when the weather warms up! Did you know you can use recycled egg cartons to get started with planting? 🥚

Make your own egg carton tomato plant seed starter with your little ones 🍅: https://carnegiemnh.org/egg-carton-seed-starter/

04/26/2026

Wondering where all your little’s energy comes from? It's likely that it’s Vitamin B7 fueling your family! ⚡

Vitamin B7, also known as Biotin, supports the metabolism processes turning carbohydrates, fats, and proteins, into energy! Vitamin B7 dense foods include eggs and dairy products, fish, and produce like bananas and broccoli. 🥚🐟🍌🥦

At WIC, we are here to help you and your family learn about and access nutritious foods! Connect with your local WIC agency and learn more by visiting https://signupwic.com/find-a-clinic to get started. 💞

04/25/2026

Dried Lentils are the WIC-approved food of the month! Dried lentils are an excellent source of protein, dietary fiber, iron, and folate. They are also great for heart health, helping manage cholesterol and blood sugar! ❤️

Try including dried lentils in your family’s meals this month! Mix dried lentils into soups, curries, salads, and other veggie-heavy meals! 🥗Check out this website to find ways of incorporating lentils into your cooking: https://www.101cookbooks.com/ingredient/lentil