Spencer Cruttenden, DC

05/09/2024

Great opportunity available for a Truckee based massage therapist.

Beautiful room for rent in an established chiropractic office. Spacious private room with great natural light and access to infrared sauna, spinal traction, and gym space. Building is centrally located with tons of free parking.

Potential for referral from a large chiropractic client base and opportunity for worker’s comp clients from Tahoe Forest.

Available June 1st.

Call or text Spencer @ 530.206.0071 or email at spencer@cruttendenchiro.com.

08/02/2022

"According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road."

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01/12/2022

Yesterday the CDC director Rochelle Walensky tweeted that we must protect people at highest risk of bad outcomes from COVID19. The tweet is a subtle shift from prior messaging, and likely reflects her realization that the pipe-dream of ZeroCovid—eradication of the virus—is dead. Omicron makes it...

01/10/2022

great read about staying on track despite a lack of motivation. all we can do is start fresh today and try to do better.

In reality though, it is discipline that pulls us across the line. We don't get from Point A to Point B from motivation. If we did, most likely we would never leave Point A.

06/04/2020

one more example...a healthly immune system doesn't come from external sources...eat good food, get outside in the sunshine and move your body

Recent research from Northwestern University suggests that high rates of death from COVID-19 may be related to very low levels of vitamin D.

05/28/2020

good discussion of proper posture on the bike

By in large the feedback on our (myself and Jordi Cortes’ video) on posture, performance and suspension was positive. People enjoyed both the concrete advice and the more abstract or philosophical discussion about the cyclical nature of problem solving your progression as a rider. There was of cou...

04/14/2020

Great rational look at our response to this thing.

Just some straight talk about the state of the pandemic, the science of it, and our response to it, LIVE. You may disagree, so come with it in the comments. ...

04/14/2020

Some great simple tips to keep you healthy

From boosting foods to lifestyle changes to a healthy attitude

04/12/2020

Seriously, a new study shows that the more sugary drinks you consume, the higher your risk of premature death.

04/07/2020

great quick read. no one is 100% sure what the correct path is right now, but keeping the dialogue going is important.

Unlike other countries, it has so far avoided both isolation and economic ruin.

03/20/2020

Mariah at Koru Financial Services is offering free online group therapy sessions for anyone in need of some connection, chatting, venting, etc...a great resource and Mariah is a great therapist!

03/20/2020

great quick way to bring down the stress a notch