Mountain Rebalance, Truckee, CA (2025)

Helping midlife women understand their body and improve health.

🌀Podcast-Midlife Wellness In The Mountains
💃🏽Badass Midlife Method

09/24/2025

🌀Islands of calm work & they are easy

If you’re not meditating for 20 minutes, don’t worry!

Research shows even short practices done consistently can help with mood, hormones, resiliency, and overall health.

In midlife this simple practice can effect energy, sleep, hot flashes, weight gain, mood, and more

I love islands of calm and they work for busy women who want to feel amazing

They are moments in our day when we consistently pause, take 3-5 breath cycles, soften our jaw, our shoulders, and root down

The trick is that we tie them to other things we do to make sure we do them daily

I do it every time I get in the car

Some women do it every time they eat

Some choose to do it at a stoplight or when they’re in a line

you could do it before you drink your morning, coffee or tea

Do you do anything like this?

What habit could you stack an island of calm onto? Share below!! And then try it today!!

Research shows that consistency is key

🌀Finding easy, doable, but smart ways to improve health and age our Best is my jam.

💃check out my new free masterclass on how to level up in midlife- body & soul

PMID: 37725801

09/22/2025

🌀If you want to use midlife to level up, there are two parts

1. Physical
2. Energetic

I love the science and systems biology of midlife hormone changes, but I also love what cyclical wisdom offers us

We are not the same day after day and month after month and year after years as women

We can feel depleted, frustrated, out of sync, and definitely frustrated about growing older when we don’t lean into these rhythms

🍁We go through cycles monthly as women
🍁We go through cycles seasonally as humans
🍁And we also go through cycles over the course of our lifetime as women with hormone changes

The easiest way to start tapping into this wisdom is to embrace the season of the year in the lessons it has to teach us

Happy autumn

🍁Check out my blog with autumn rituals, autumn recipes, autumn cyclical wisdom, and start using this season to up level in perimenopause

Hdo you feel about fall? Excited? Worried about the dark? Enjoying the cozy? Savoring fall foods?

09/17/2025

🌀We are all unique

When you stop treating yourself like you are the same as everybody else you will find solutions to work for you

💥 You could have the same symptoms as someone but a different root cause

You could eat the same amount of protein as someone, but not be digesting and absorbing it (bc of digestion)

You could try the same herb as someone but get a headache and fatigue instead of relief (via genetics)

How you were born could be contributing to your tender breasts and heavy periods (via microbiome)

En estrogens may be throwing your hormones off

Nutrient deficiencies could be causing your fatigue

🔥There are even different solutions to improve the same symptoms at various phases of the perimenopause journey

🌀Tune into your unique body and start finding better solutions to feel and age your best

Catch the free 30 minute replay to create your own timeline and start tuning into your unique body

Your story matters

You can find the link in my bio or comment herstory and I’ll send it to you directly

08/22/2025

🌀Perimenopause and early menopause are wild!

It can feel confusing, overwhelming, frustrating, and even scary

💃 But when you find your people, support that cares, and tools that work- everything changes.

🔥 Sign up is open
We have live office hours weekly

🌀Reach out with questions
🌀Link in bio to learn more
🌀Free masterclass to start learning today

Hope to see you there!

08/21/2025

🌀Making changes can feel hard and overwhelming for all of us

💃 But when we have clarity, a plan that works for our unique body and goals, and support- everything is easier 💥

I’m not talking about strict protocols, restrictive diets, or working out harder.

I’m talking about working smarter with our changing biology as our natural hormones get rocked

Even for women using hormone therapy, our biology changes

Sleep, weight, mood, energy, digestion, drive, desire, skin, is there anything that doesn’t change??

As a functional nutritionist that has not only worked with hundreds of midlife women but has passed through the chaos of perimenopause myself- I have learned some universal truths

🌀Sustainable change takes time
🌀Having a plan and support are key
🌀Food and lifestyle changes are powerful

I was doing a lot right before perimenopause, but I definitely had to make some changes & I wobbled

Now that I’m on the other side I feel incredible, balanced, recalibrated, confident, and ready to rock the the next several decades

🔥But the wobble is REAL!

🔥🔥It’s all about the wobble and rise

This is why I started live office hours this year twice a week. Because having a personalized plan makes all the difference in the world!!

Have you found changes or a plan that works? They all add up!! Share any wins or wobbles below 👇

interested in the details of my weekly plan? Happy to share

Address

Truckee, CA
96161

Telephone

+15303598887

Website

http://www.mountainrebalance.com/

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