Traditional Roots Nutrition

03/28/2023

PSA: If you're feeling off, get your vitamin D checked. I'm seeing rampant low levels this last month. It's been a long winter folks. Just because the sun is out (sometimes), that's not going to cut it. A little on your face or hands isn't either. Try to get sun on your bodies. Don't get burnt though...ease into it. You might need to take extra in the meantime.

02/21/2019

Questions about an autoimmune illness you are facing? The methylation work I am doing has been exceptional in helping to balance the immune system and support the body to better process the inflammatory factor whether it is a pathogen, food, past mold exposure, or something else. If you are curious how methylation can support your healing goals, give me a call so we can discuss. 530-414-8726

12/23/2018

Another happy customer- "I don't have headaches any more! It's amazing!!! I haven't had one since I saw you and started taking the recommended nutrients."

12/06/2018

"My daughter's disposition has changed so much for the positive. It's like we have our daughter back!" -

10/18/2018

Wellness Weekend 2018 is coming up—we are less than one month away! I will be leading a workshop at this event that brings the best of Tahoe to you. Join me for three days of wellness in the Sierras, just one mile from Lake Tahoe. Learn more here: http://granlibakken.com/sierra-soul-wellness-events/

The Sierra Soul Series of Wellness Events is a series of Granlibakken hosted retreats and seminars designed for people of all abilities. Situated in a peaceful wooded valley just one mile from Lake Tahoe, Granlibakken is the perfect setting for these meaningful retreats.

06/19/2018

If you are thinking about having kids in the future or are currently pregnant, one of the most important things you can do for your future children's long-term health is to make sure YOUR gut microbiome is in balance. Whatever you have going on is passed right on to your children through delivery, skin-to-skin contact and breastfeeding...the good or the bad. Overgrowth of yeast? Yes, you can pass that along. A balanced gut microbiome supports optimal digestive function (AKA getting all the nutrients out of your food to support every other system in your body), immune function and modulation (less allergies/illness), lung and bronchial health (less upper respiratory infections/asthma), bladder and kidney health, less sinus/ear infections, skin health, unburdened liver, etc. Depending on your imbalance/symptoms, eating some yogurt may not be enough. You may need targeted strains of probiotics from a professional line or possibly the correct anti-microbial followed by probiotics. Not all are created equal and they all have different uses. Work with someone you trust to help you get this in balance. Your kids will thank you. Already have kids? No need to worry. You can work on your microbiome as well as theirs with a qualified practitioner. Questions- Feel free to comment or PM me.

06/03/2018

Amen. This is why I do what I do.

03/10/2018

My fellow NTP friend wrote this book on picky eating. The Kindle version will be free for a few more days. Check it out!

Does your child refuse to eat anything but their five favorite foods? Do you wonder if your child’s upset stomach, rashes, and behavioral issues are related to food? Do you wish you could introduce veggies to your child’s plate without a full on food fight? You’re tired of flipping through die...

02/19/2018

Difference between an organic Costco egg (light yellow one) and a farm fresh organic egg (orange egg) from a chicken with access to pasture and bugs. If you have access to farm fresh eggs preferably from someone who gives the hens access to organic feed, that is what I highly recommend. You can just see the nutrient difference.

02/01/2018

I often hear a prenatal vitamin is being purchased once an expecting mama finds out she is pregnant. So much development has already happened in just those first few weeks that it's best to really prepare the body and build nutrient reserves long before conception happens. It's never too late of course, but if you are even thinking about "trying", get your body in balanced far in advance. So talk to your trusted practitioner on a good nutrition plan for you whether that's super nutrient-dense foods or a high quality prenatal with other important supplemental support. Nothing but the best for your babes.

01/03/2018

Weight loss tends to be a hot topic around this time of the year. If you are a perpetual dieter or on-again off-again exerciser and not getting the results you want, it's important to ask yourself, what is out of balance in my body that is not allowing me to lose weight? Common causes are hormone imbalance, internal or external stressors, essential fatty acid imbalance, gallbladder congestion, toxicity, macronutrient imbalance and the list goes on and on. There are many reasons why you may not be able to lose weight. So, before you start another fad diet, strongly consider setting up an appointment and let me help you get clarity on why you are not losing weight. Having this knowledge will better help you to meet your goals. Have questions? Let's get them answered in a free phone consult to get you started. To your health ~Lindsay Rojas, NTP

12/22/2017

For those of you still cooking with olive oil and/or avocado oil, please please please STOP. I see this come up so often when I test clients that it is far too stressful in the body- usually the endocrine system. Their unstable structure cannot tolerate the heat without becoming denatured. Make your hormones happy and do yourself a favor by removing these oils from your cooking process. They are fine for use in a raw application like salad dressing. Wondering what is better- something stable enough in structure to not become toxic when exposed to heat. Ghee, butter, raw coconut oil, raw palm oil (not my fav for other reasons) and good old fashioned animal fats! Yes, I am talking about duck fat, bacon fat, lard, tallow, etc. Just make sure they come from a super clean quality source. Love me some duck fat potatoes! Your body (and your taste buds) will thank you!!!

11/14/2017

Sugar Craving Tip: The only way I have ever found to completely STOP sugar cravings is to avoid satisfying a craving for about 4-5 days and to be 100% off everything sweet...even most fruit in my experience. Even though some things that help to satisfy a craving are harmless like herbal tea or nut-butters, it will just keep the cycle going. It's really nice to not be a slave to them. The only problem is the moment you are exposed to anything sweet (even a tiny bit of honey) you will have the craving again for a bit. Those first few days are very tough and sugar was all I could think about, but it was worth it for this sugar-aholic! Do you know a different way that has been successful for you?

11/10/2017

Tell me, what helps to alleviate your sugar cravings? Besides eating sugar or something sweet. I have some go to techniques but I'd like to know what works for you?

10/28/2017

We don't just see toxins in our food supply. Fragrant home products can and do make your clothes and home extremely toxic as many contain cancer-causing carcinogens. These can include: spray and plug in "air fresheners", detergents, dryer sheets, fabric softeners, and perfumes. Consider more natural and clean alternatives like essential oils and natural unscented cleaners.

Carcinogens like benzene, acetaldehyde found in scented laundry products, according to University of Washington researchers

07/23/2017

For those of you in the Reno/Tahoe area, Dr. Sears will be in Reno doing a brain health talk on Tuesday, July 25th at 6:30. Hope to see you there.

BRAIN HEALTH FOR ALL AGES: Cutting-edge science, nutrition and hope for brain health Help for ADD/ADHD, Autism, PTSD, Depression/Anxiety Tips on preventing Alzheimer's & degenerative brain disease Dr. William Sears is known as America's pediatrician. He received his medical training at Harvard Medic...

06/19/2017

Here’s What You Really Need to Know About Coconut Oil

06/14/2017