Mountain Lotus Yoga

09/29/2025

From milestone birthdays to reunions under the Tahoe stars, Mountain Lotus is where unforgettable memories are made. 🎉💛

Our one-of-a-kind venue blends rustic Truckee charm with modern comfort. Add in food + drinks from our in-house café and catering team, and you’ve got everything you need for a celebration that’s seamless, soulful, and straight-up fun.

📅 Book your next private event today—let’s dream it up together.

📍 Mountain Lotus, 10124 E St, Truckee

09/22/2025

✨ Just a few days away!! ✨ This Friday, Sept 26 | 8–11 PM, step into a night of deep beats and pure alchemy with Random Rab. Known for his fusion of organic instruments, emotive melodies, and deep, otherworldly sound design, Random Rab’s sets are more than music, they’re experiences. 🌌

Opening the night, Girl George will set the tone with her unique Tahoe-born blend of heavy bass + ethereal textures, carrying us into an unforgettable evening of rhythm and soul.

🎶 Friday, Sept 26
⏰ Doors 7:30 | Show 8–11 PM
📍 Mountain Lotus Yoga Truckee | 10124 E St
🍹 open with food + drinks
🎟 $35 advance / $45 day-of

Truckee, this one’s special. Grab your tickets and join us under the lights. 💫 LINK IN BIO

.george.music

09/17/2025

Why We’re Loving Hot 26 & 2 🔥✨ This isn’t just a workout, it’s a full mind, body, and spirit reset. Step into the heat and discover why this practice has us hooked:

✨ Body:
Boosts flexibility
Builds total-body strength
Detoxifies with every drop of sweat

🧠 Mind:
Sharpens focus
Melts away stress
Calms your nervous system

💫 Spirit:
Deepens self-connection
Builds resilience
Leaves you empowered & inspired

Curious? Meet us on the mat and feel the difference for yourself!

09/15/2025

🔥 One week from tonight, Truckee! 🔥 Random Rab is bringing his legendary musical magic to Mountain Lotus on Friday, Sept 26 | 8–11 PM. With two decades of redefining West Coast electronic music, Random Rab creates immersive journeys that blend soul, rhythm, and sound into something unforgettable. 🌌✨

Opening the night: our local favorite, Girl George, setting the tone with her grounding bass and ethereal textures.

🎟 Tickets are moving FAST!!
⏰ Doors 7:30 | Show 8–11 PM
📍 Mountain Lotus Yoga Truckee | 10124 E St
🍹 Café open with food + drinks

This one’s going to sell out—don’t wait. Grab your spot and come feel the music with us. 💫 LINK IN BIO!

.george.music

09/14/2025

We are so honored!! Thank you Truckee and Tahoe!!

Congratulations to all of the TOP OF THE TOWN: Business of the Year Award Nominees! It is an honor to be nominated by your peers and all of these organizations have made a positive impact on our Truckee community. We are excited to announce the winners at TOP OF THE TOWN: our 72nd Annual Awards Celebration at Alder Creek Adventure Center on September 26!

Please visit https://bit.ly/TruckeeChamberAwards for more information about our celebration, the other nominees, and to join us at this fun event!

Bar of America Elements Mountain Company Gallery 5830' Grocery Outlet Ian Casey Foundation Little Truckee Ice Creamery Mountain Hardware and Sports Mountain Lotus Yoga Palisades Village Tahoe Donner Tahoe Mountain Club Auto Doctor

09/13/2025

Take your next event out of the boardroom and into the mountains. 🌲💼

Mountain Lotus is the perfect backdrop for corporate retreats, team gatherings, and wellness weekends that inspire connection. From intimate meeting spaces to full-service catering and drink options, we’ve got the details covered so you can focus on the experience.

✨ Let us help you create a gathering your team will actually be excited about.

📍 Historic Downtown Truckee
📲 Inquire now through our website to reserve your date.

09/12/2025

Let’s talk about the hardest pose in yoga… and the most important: Savasana. 🌿✨

It’s tempting to think of it as just “laying down” at the end of class, but savasana is where the real magic happens. Here’s why:

🧘‍♀️ Integration – Your body absorbs all the benefits of your practice. Muscles, breath, and nervous system shift into balance.
🧠 Stillness – In a world of constant doing, savasana gives you permission to simply be.
💗 Healing – Stress hormones lower, the heart softens, and the mind clears.
🌌 Union – This is yoga. The pause between effort and rest, where you touch the quiet essence of who you are.

So next time you’re tempted to skip out early, stay. Give yourself those sacred minutes. Savasana isn’t just the end of class, it’s the heart of it. 💫

09/11/2025

✨ What. A. Night. ✨ Huge love to everyone who came out for GET LOOSE with Rambo Party & Jonny Wild last week! The energy, the music, the dancing—it was pure magic, and YOU made it unforgettable. 💃🪩

We’re so grateful for this community that shows up, lets loose, and fills the room with all that sweet energy. Let’s do it again soon! 🙌💛

09/10/2025

The sanctuary is waiting for you… 💫 This Friday, September 12 at 6:30 PM, we gather for Sound Alchemy with Emily Weer—a sacred evening of sound healing and presence. Through crystal bowls, gongs, flutes, and her luminous voice, Emily creates a safe and nurturing space for you to soften, release, and reconnect with your radiant essence.

✨ THIS FRIDAY
✨ Doors open at 6 PM
✨ $35 advance / $40 day-of
✨ Mountain Lotus Yoga Truckee | 10124 E St

Come as you are. Allow the sound to hold you. Allow yourself to remember the quiet sanctuary within. 🌙💗

09/08/2025

✨ The countdown has begun… in just a few weeks, Random Rab lands in Truckee.

On Friday, Sept 26 | 8–11 PM, we welcome the legendary Random Rab to Mountain Lotus for an evening of transcendent deep beats, where organic instrumentation, soulful melodies, and boundary-pushing beats merge into something unforgettable.

✨ Opening the night is Truckee’s own Girl George, weaving grounding bass with ethereal textures to lift the vibe and set the stage.

🎟 $35 advance / $45 day-of
📍 Mountain Lotus Yoga Truckee | 10124 E St
⏰ Doors 7:30 | Show 8–11 PM
🍹 Mountain Lotus Cafe open with food + drinks

Two weeks out, and the excitement is already building. Truckee, are you ready? 💫

09/06/2025

Breath is life. 🌬️ And when we practice breathing with intention—not just on the mat, but in our everyday lives, it changes everything. Here’s why:

✨ Calms your nervous system – Slow, deep breaths activate the parasympathetic system, reducing stress and anxiety.
✨ Boosts mental clarity – More oxygen = sharper focus, better decision-making, and improved memory.
✨ Balances emotions – Breath helps regulate your mood, creating space before reaction.
✨ Supports better sleep – Conscious breathing lowers heart rate and prepares the body for rest.
✨ Improves physical health – Strengthens lung capacity, lowers blood pressure, and enhances circulation.
✨ Brings presence – Anchors you in the here and now, connecting you to yourself and the world around you.

Soften your shoulders. Inhale deeply. Exhale slowly. Notice how even one intentional breath shifts how you feel. 🌿💫