Dr. Lara May Light Body Healing & Consulting

Dr. Lara May Light Body Healing & Consulting Are you ready to refresh & reset? DM today to chat!

Think of Omega-3s as your body’s peacekeepers. While some foods fan the flames of inflammation, Omega-3s help calm thing...
01/09/2026

Think of Omega-3s as your body’s peacekeepers. While some foods fan the flames of inflammation, Omega-3s help calm things down.

Salmon for dinner, chia seeds in your smoothie, or a handful of walnuts as a snack—it doesn’t have to be complicated.

These small choices keep your joints, brain, and heart healthier in the long run.

If you’ve been struggling with fatigue, stiffness, or brain fog, boosting Omega-3s might be the missing piece.

Sometimes healing comes from the simplest foods on your plate.

Follow for simple anti-inflammatory food swaps!

Sugar cravings at night? Bag of chips on standby?You’re not alone—we all get pulled in by processed snacks.But here’s th...
01/08/2026

Sugar cravings at night? Bag of chips on standby?

You’re not alone—we all get pulled in by processed snacks.

But here’s the catch: foods high in refined sugar, excess gluten, and industrial oils are like gasoline for inflammation.

They keep your body in a stressed-out state, making it harder to manage weight, energy, or even mood.

The good news? You don’t have to “quit everything.”

Start small. Replace chips with nuts, soda with sparkling water, or white bread with whole-grain options.

Every swap dials down inflammation a notch and brings you closer to balance.
Want help making swaps that stick?

Book a discovery call and download the guide in my bio for food reset tips.

Your kitchen tells the story of your health. 🥦Is it stocked with foods that heal—or filled with things that harm?Every b...
01/07/2026

Your kitchen tells the story of your health. 🥦

Is it stocked with foods that heal—or filled with things that harm?

Every bite either feeds inflammation or fights it. And the best part? You’re in control. You don’t need to make extreme changes, just one swap at a time.

More veggies, fewer processed snacks. More water, less soda.

More real food, less “junk.”

Over time, those small shifts turn your kitchen into a true pharmacy—fueling your energy, your focus, and your long-term health.

Be honest—pharmacy or poison? Drop your answer below.

The way you enter a year determines how you experience it.In this first Wellness Illuminated episode of 2026, Dr. Lara M...
01/07/2026

The way you enter a year determines how you experience it.

In this first Wellness Illuminated episode of 2026, Dr. Lara May invites you to step beyond resolutions and hustle and into something far more powerful: coherence.

Instead of asking, “What do I want to accomplish?”
We begin with, “What state am I creating from?”

This episode explores how nervous system regulation, energetic alignment, and identity activation shape your entire year—long before goals, vision boards, or plans ever take hold.

If your motivation usually fades by February, this conversation will show you why—and how to begin 2026 from a grounded, resourced, and aligned place.

🎧 Activating Your 2026 Light Code: Creating the Year from Coherence

Now live on LightBody Radio.

Podbean: https://www.podbean.com/eas/pb-65ujk-1a0fd2e
Blog: https://www.drlaramay.com/podcast/drlarapodcast23
Spotify: https://buff.ly/3RSWXul
Youtube: https://buff.ly/3LacwtO
Apple Podcast: https://buff.ly/4eN3gcL

👉Visit our website to explore more tips and guidance: www.drlaramay.com and don’t forget to subscribe for more inspiring conversations!

I am looking forward to connecting with you more this year and supporting you on your wellness journey.

01/07/2026

Your 2026 doesn’t need another resolution.
It needs coherence.

✨ Goals don’t fail—dysregulated nervous systems do.
✨ Creation follows state, not hustle.
✨ This is how you activate your 2026 Light Code.

If January motivation usually disappears by February… this episode is for you.

🎧 Wellness Illuminated | LightBody Radio

Have you ever brushed off bloating, stiffness, or fatigue as “just being tired”?Many of us do. But here’s the thing—thes...
01/06/2026

Have you ever brushed off bloating, stiffness, or fatigue as “just being tired”?

Many of us do. But here’s the thing—these subtle signs can actually be early warnings of chronic inflammation.

It’s sneaky, showing up in ways that are easy to overlook until they build into something bigger.

The good news is that awareness gives you power.

By paying attention to your body and making supportive choices—like eating nutrient-rich foods, staying hydrated, and taking time to recharge—you can get ahead of it before it takes a toll.

Want help identifying the right steps for your body?
Book a discovery call and download the guide in my bio today!

Think of inflammation like fire. 🔥 Too little, and your body can’t heal. Too much, and everything feels out of control.T...
01/05/2026

Think of inflammation like fire. 🔥 Too little, and your body can’t heal. Too much, and everything feels out of control.

The goal? Balance. Not burning. Not smoldering. Just steady.

That balance comes from daily choices: what you eat, how you move, and the way you manage stress.

And no—it doesn’t have to be complicated. Small, steady steps are the secret. Your body is wired to heal when you give it the right support.

Save this as a reminder—you’ve got the power.

The little things you do each day add up—and your health is proof of that.Chronic inflammation may sound scary, but it’s...
01/04/2026

The little things you do each day add up—and your health is proof of that.

Chronic inflammation may sound scary, but it’s often fueled by everyday habits. The amazing part is that everyday actions can also fight it.

Movement, whole foods, quality sleep, hydration, and stress management are powerful tools you already have.

You don’t have to change everything at once. Pick one habit, stay consistent, and build from there.

Over time, those small daily choices become a foundation for energy, focus, and resilience. Your body truly thrives when you give it the chance.

Follow for health tips that inspire real change.

Did you know that over 70% of your immune system lives in your gut?That’s why what happens in your gut affects your whol...
01/03/2026

Did you know that over 70% of your immune system lives in your gut?

That’s why what happens in your gut affects your whole body.

When it’s balanced, you feel energized and resilient. When it’s not, inflammation shows up as fatigue, joint pain, or even skin flare-ups.

Every meal is an opportunity to choose healing foods.

Want to learn how to support your gut daily? Book a discovery call and download the guide in my bio for actionable gut-health tips.

It’s frustrating when you feel like you’re doing “everything right,” yet you’re still stuck with fatigue, brain fog, or ...
01/03/2026

It’s frustrating when you feel like you’re doing “everything right,” yet you’re still stuck with fatigue, brain fog, or weight that won’t budge.

The missing link could be chronic inflammation. It quietly disrupts your hormones, metabolism, and even your energy levels. Instead of blaming your willpower, start thinking about what’s happening inside.

An anti-inflammatory lifestyle—built on nutrient-rich foods, hydration, sleep, and stress management—can be a game changer.

The shift doesn’t happen overnight, but each small choice creates momentum toward healing.

Have you tried any anti-inflammatory habits yet?

✨ 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗟𝗶𝗴𝗵𝘁 𝗕𝗼𝗱𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴! ✨As we step into 2026, we pause to honor the journey of the pas...
01/01/2026

✨ 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗟𝗶𝗴𝗵𝘁 𝗕𝗼𝗱𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴! ✨

As we step into 2026, we pause to honor the journey of the past year and embrace the possibilities ahead.

May this new year bring you clarity, balance, and abundant moments of healing and growth. We are deeply grateful for your trust, your presence, and the opportunity to walk alongside you on your wellness journey.

Here’s to a year filled with light, love, and purposeful transformation.

With gratitude and warmth,

𝗗𝗿. 𝗟𝗮𝗿𝗮 𝗠𝗮𝘆 & 𝘁𝗵𝗲 𝗟𝗶𝗴𝗵𝘁 𝗕𝗼𝗱𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗧𝗲𝗮𝗺

12/30/2025

As the year comes to a close, your nervous system knows it before your mind does.

In this Wellness Illuminated episode, Dr. Lara May explores why burnout isn’t just about doing too much—it’s often about what was never fully completed. Unfinished conversations, ignored intuition, prolonged stress, and postponed grief all leave imprints on the body, keeping the nervous system stuck in survival mode.
This episode is an invitation to pause, reflect, and gently clear the residue of the year—so you don’t carry it forward unconsciously.

🎧 The Power of Completion: Clearing Burnout Before the New Year
Available now on LightBody Radio.

✨ Free Resource Available
To support this process, we’ve created a FREE downloadable SACRED COMPLETION — Listener Worksheet, designed to be used alongside this episode. As you listen, the worksheet guides you through intentional reflection and gentle prompts to help you clear emotional residue, integrate lessons learned, and create space for the new year with clarity and calm.

👉 Visit our website: www.drlaramay.com/podcast ➡️ to listen to the episode and to receive the Sacred Completion worksheet directly in your inbox.

This is not about rushing forward.
This is about honoring what has been—so you don’t carry it with you unconsciously.

Address

Truckee, CA
96161

Telephone

+15302120024

Website

Alerts

Be the first to know and let us send you an email when Dr. Lara May Light Body Healing & Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Lara May Light Body Healing & Consulting:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Hi, my name is Lara May. I work with people just like you who are tired of going from doctor to doctor just to be told “it’s all in your head”, who are tired of feeling without direction or purpose, overwhelmed, tired, and constantly battling to keep up every day. I hold in the highest esteem the values of truth, honesty, and integrity. When I became a pharmacist I took a vow "to devote my professional life to the service of all humankind," and "consider the welfare of humanity and relief of human suffering my primary concerns." At this point in my career, I feel it is both a professional and spiritual obligation to bring the energetic evaluation back into healthcare. I believe health starts and ends with self awareness. Being aware of where we hold fear, anger, resentments, joy, and grace. Being aware of where we are committing our power and consequently losing our power. The journey of health and healing requires, first and foremost, traveling within. I am committed to improving the health of everyone I come in contact with, by incorporating spirituality into medicine. I am committed to optimizing healthcare, advancing patient and provider knowledge, and improving the well-being of our community. Credentials Doctor of Pharmacy, PharmD Licensed to practice pharmacy in Nevada and California Board Certified Pharmacotherapy Specialist, BCPS

Functional Medicine Specialist & Integrative Nutrition Health Coach Certified Angel Card Reader Usui Reiki Master Angelic Reiki Master