Dr. Lara May Light Body Healing & Consulting

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Major issues with your gut stem from your diet.The world we live in today has a lot of processed foods that do nothing f...
09/26/2025

Major issues with your gut stem from your diet.

The world we live in today has a lot of processed foods that do nothing for your gut health. Changing up the way you eat and the type of food you enjoy can give you back the healthy gut you need!

Your body needs to do a little work when it comes to the food you eat so meals high in fiber do wonders for the good bacteria in your gut.

Add that to pushing back stress in your life and youโ€™ve got the perfect recipe for a healthy, happy gut and life!

๐ŸŒ๐Ÿ’Š Happy World Pharmacists Day! ๐Ÿ’Š๐ŸŒToday, Iโ€™m celebrating the powerful and evolving role pharmacists play in root-cause, ...
09/25/2025

๐ŸŒ๐Ÿ’Š Happy World Pharmacists Day! ๐Ÿ’Š๐ŸŒ

Today, Iโ€™m celebrating the powerful and evolving role pharmacists play in root-cause, whole-person healing.

As a Functional Medicine Pharmacist, my role isnโ€™t about counting pillsโ€”itโ€™s about connecting the dots. I help uncover why the body is out of balance and guide people back to alignment.

๐Ÿ”ฌ That looks like:
โœจ Interpreting labs and biometrics for deeper insight (hormones, glucose, peptides, genetics)
โœจ Supporting detox, nutrition, and lifestyle as foundational medicine
โœจ Bridging science with integrative and energetic approaches
โœจ Empowering clients to take charge of their own healing journey

Pharmacy is not confined to whatโ€™s in the bottleโ€”itโ€™s about whatโ€™s possible when we bring science, soul, and systems together.

๐Ÿ’ก On this World Pharmacists Day, Iโ€™m honored to be part of this shift toward a future where pharmacists are leaders in personalized healing.

Ah, self-care!Itโ€™s time for bubble baths and candles, right?Maybe! Self-care is unique to you! If you need time with can...
09/25/2025

Ah, self-care!

Itโ€™s time for bubble baths and candles, right?

Maybe! Self-care is unique to you! If you need time with candles and a nice bubble bath, more power to you!

Self-care might also be a moment away to fold some laundry so youโ€™ll be ready for the next day. Or it might be taking a walk so you donโ€™t feel awful after eating!

Whatever kind of self-care you practice, take time to set aside space in your daily routine for that care.

This becomes a space just for you and can help you navigate stress and issues throughout the day!

Whatโ€™s your go-to reaction when you encounter stress and day-to-day issues?Lash out at others? Cuss out yourself? Get do...
09/24/2025

Whatโ€™s your go-to reaction when you encounter stress and day-to-day issues?

Lash out at others? Cuss out yourself? Get down and out about it all?

Thereโ€™s a better way!

When you encounter issues and stress throughout the day, simply take a moment to write down whatโ€™s happening and the steps youโ€™re taking to deal with it all.

This can be a much more constructive and creative outlet that lets you track the way you work through issues and create solutions!

We donโ€™t think much about our routines either when it comes right down to it!There are so many times when our routines a...
09/23/2025

We donโ€™t think much about our routines either when it comes right down to it!

There are so many times when our routines are disrupted that it can be hard to get back in the groove.

When we fail to get into the groove again, health can begin to really suffer!

Morning and evening routines are some of the best places to start if you need to rebuild your plan and jump start your routine again.

Instead of just hoping for a good day, you can plan for one and create a routine that works for you!

๐Ÿ‚โœจ ๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—”๐˜‚๐˜๐˜‚๐—บ๐—ป ๐—˜๐—พ๐˜‚๐—ถ๐—ป๐—ผ๐˜…: ๐—” ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—•๐—ผ๐—ฑ๐˜†, ๐— ๐—ถ๐—ป๐—ฑ & ๐—ฆ๐—ผ๐˜‚๐—น โœจ๐Ÿ‚The Autumn Equinox is a sacred moment of balanc...
09/22/2025

๐Ÿ‚โœจ ๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—”๐˜‚๐˜๐˜‚๐—บ๐—ป ๐—˜๐—พ๐˜‚๐—ถ๐—ป๐—ผ๐˜…: ๐—” ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—•๐—ผ๐—ฑ๐˜†, ๐— ๐—ถ๐—ป๐—ฑ & ๐—ฆ๐—ผ๐˜‚๐—น โœจ๐Ÿ‚

The Autumn Equinox is a sacred moment of balance โ€” equal parts light and dark, a natural reminder to pause and realign. As nature turns inward, we too are called to reflect, release, and reset. ๐ŸŒŽ๐ŸŒฟ

In this Wellness Illuminated episode, Dr. Lara May guides you through the transformative power of a September Reset. Together, weโ€™ll explore how detoxing not only the body but also the mind and energy field can create space for clarity, resilience, and renewal.

๐Ÿต Discover how toxic overload can quietly fuel exhaustion and burnout.
๐ŸŒ€ Learn simple ways to restore balance in your daily rhythm.
๐ŸŒŸ Connect with practices that ground you, uplift your energy, and prepare you for the season ahead.

If youโ€™ve been feeling overwhelmed, heavy, or stretched too thin, this is your invitation to breathe deeply, release what no longer serves you, and step into fall with strength, harmony, and brilliance.

๐ŸŽง Listen now and gift yourself the balance and clarity you deserve.

Podbean: https://www.podbean.com/eas/pb-964dw-1970de7
Blog: https://www.drlaramay.com/podcast/drlarapodcast16-equinox
Spotify: https://buff.ly/3RSWXul
Youtube: https://buff.ly/3LacwtO
Apple Podcast: https://buff.ly/4eN3gcL

๐Ÿ‘‰Visit our website to explore more tips and guidance: www.drlaramay.com and donโ€™t forget to subscribe for more inspiring conversations!

๐Ÿšจ FINAL CALL! ๐ŸšจThe Functional Medicine Pharmacists Bootcamp โ€“ Fall 2025 Cohort starts TODAY and enrollment closes at mid...
09/22/2025

๐Ÿšจ FINAL CALL! ๐Ÿšจ

The Functional Medicine Pharmacists Bootcamp โ€“ Fall 2025 Cohort starts TODAY and enrollment closes at midnight.

This is your last chance to join a 10-week, results-driven program that will help you:
โœ”๏ธ Craft, launch, and grow your own functional medicine practice
โœ”๏ธ Learn with LIVE coaching + self-paced lessons
โœ”๏ธ Gain lifetime access to resources
โœ”๏ธ Connect with a supportive community of professionals

๐Ÿ”ฅ Donโ€™t let this opportunity passโ€”you wonโ€™t see it again until the next cohort.

๐Ÿ“ฒ Explore details now:

Bootcamp โ†’ https://www.fmpha.org/a/2148085577/aTmHoQqD
Membership โ†’ https://www.fmpha.org/a/2148101725/aTmHoQqD

๐Ÿ’ฌ Drop a comment or DM me for a special discount coupon before midnight!

Lowering stress levels can seem like a no brainer for your mental and emotional health but it has a big impact on gut he...
09/22/2025

Lowering stress levels can seem like a no brainer for your mental and emotional health but it has a big impact on gut health too!

Gut health feeds into other areas of your life so getting stress under control to heal your gut can give you even more strength and encouragement to make more changes to your diet.

This is no mind over matter situation! Lowering your stress levels can be as difficult and time consuming as every other area of health.

Itโ€™s nothing to sniff at either! Stress is a big contributor to poor health and making little changes can make a big difference!

โฐ The countdown is ON!The Functional Medicine Pharmacists Bootcamp โ€“ Fall 2025 Cohort begins September 22โ€ฆ and enrollmen...
09/21/2025

โฐ The countdown is ON!

The Functional Medicine Pharmacists Bootcamp โ€“ Fall 2025 Cohort begins September 22โ€ฆ and enrollment CLOSES that same day at midnight.

This is your last opportunity in 2025 to join a proven, results-driven program designed to help you:
โœ”๏ธ Launch your own functional medicine practice
โœ”๏ธ Build your business plan in just 10 weeks
โœ”๏ธ Connect with a supportive nationwide network
โœ”๏ธ Get lifetime access to coaching + resources

๐Ÿ”ฅ DM me or comment below for a special discount coupon to join.

๐Ÿ“ฒ Explore here:

Bootcamp โ†’ https://www.fmpha.org/a/2148085577/aTmHoQqD
Membership โ†’ https://www.fmpha.org/a/2148101725/aTmHoQqD

No one makes it through much of their life without feeling stress at one point or another!This same stress plays a big p...
09/21/2025

No one makes it through much of their life without feeling stress at one point or another!

This same stress plays a big part in your gut health.

Added stress increases gut permeability. This then leads to leaky gut syndrome where the bad bacteria can get from your gut into the rest of your system and make you feel even sicker.

Stress can also make your food and meals pass more quickly through your system and leave you with a stomach ache that you canโ€™t explain.

Your future practice starts HERE. ๐Ÿ’œThe Functional Medicine Pharmacists Bootcampโ„ข โ€“ Fall 2025 Cohort is your step-by-step...
09/20/2025

Your future practice starts HERE. ๐Ÿ’œ

The Functional Medicine Pharmacists Bootcampโ„ข โ€“ Fall 2025 Cohort is your step-by-step guide to building the career youโ€™ve been dreaming of. With LIVE coaching, practical tools, and a supportive networkโ€”youโ€™ll never feel like youโ€™re doing this alone.

๐Ÿ—“ Doors close September 22, 2025 at midnight. Join us before itโ€™s too late!

โœจ Comment below or DM me for a special discount coupon to join the Bootcamp.

Learn more โฌ‡๏ธ

Bootcamp โ†’ https://www.fmpha.org/a/2148085577/aTmHoQqD
Membership โ†’ https://www.fmpha.org/a/2148101725/aTmHoQqD

All those precautions you take to support your immune health and protect yourself from those bugs might be for naught if...
09/20/2025

All those precautions you take to support your immune health and protect yourself from those bugs might be for naught if youโ€™re not taking care of your gut health!

The entire immune system is centered on your gut and is the home of the bulk of your serotonin secretors.

When you get the good and bad bacteria back in sync within your gut, you start working back to health!

As your gut releases serotonin into the system, you feel happier, healthier, and more at peace!

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Our Story

Hi, my name is Lara May. I work with people just like you who are tired of going from doctor to doctor just to be told โ€œitโ€™s all in your headโ€, who are tired of feeling without direction or purpose, overwhelmed, tired, and constantly battling to keep up every day. I hold in the highest esteem the values of truth, honesty, and integrity. When I became a pharmacist I took a vow "to devote my professional life to the service of all humankind," and "consider the welfare of humanity and relief of human suffering my primary concerns." At this point in my career, I feel it is both a professional and spiritual obligation to bring the energetic evaluation back into healthcare. I believe health starts and ends with self awareness. Being aware of where we hold fear, anger, resentments, joy, and grace. Being aware of where we are committing our power and consequently losing our power. The journey of health and healing requires, first and foremost, traveling within. I am committed to improving the health of everyone I come in contact with, by incorporating spirituality into medicine. I am committed to optimizing healthcare, advancing patient and provider knowledge, and improving the well-being of our community. Credentials Doctor of Pharmacy, PharmD Licensed to practice pharmacy in Nevada and California Board Certified Pharmacotherapy Specialist, BCPS

Functional Medicine Specialist & Integrative Nutrition Health Coach Certified Angel Card Reader Usui Reiki Master Angelic Reiki Master