GudHart Massage and Body Wellness

11/15/2025

11/15/2025

I want you to know this:

You are worth it.
You are good enough.
You are more than enough..... ❤

11/15/2025

Sometimes the most powerful thing you can do is let yourself change.
Growth isn’t about having all the answers — it’s about staying curious enough to evolve.
The woman you’re becoming deserves the space to outgrow what no longer fits.
Give yourself permission to expand, soften, shift, and rise.
There are blessings in every version of you. 🌿✨

11/15/2025

• A JOYful Memo • May your cup overflow with pure peace, love & JOYfulness this day. ~Sherri Bishop

Sherri 🍂☕🍁 Incredible JOY

10/21/2025

This is important self-care. ♥️ ~ Nanea

10/21/2025

• A JOYful Suggestion • Keep talking passionately about all the things you really love. When you focus on the things that bring you joy, you set the stage to draw more of it into your life. ~unknown

Sherri ❤️🍂❤️ Incredible JOY

10/21/2025

A wish for the week ahead ♥️ ~ Nanea

10/21/2025

Don’t let the darkness of others dim your light. 🌿
Your kindness, your compassion, your goodness—they still matter.

When you’re met with negativity or unkindness, remember: their behavior is a reflection of them, not you.

Keep choosing love. Keep choosing peace.
Even the smallest act of kindness creates ripples the world needs. 💜

11/21/2022

https://youtube.com/shorts/AlEqxZhgPvo?feature=share

Edited by YouCut:https://youcutapp.page.link/BestEditor

04/25/2017

Your Brain Has A ‘Delete Button’ And Here’s How To Use It! By: lifecoachcode There’s an old saying in neuroscience: “neurons that fire together wire together.” This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is why, to quote another old saw, “practi...