04/23/2022
Sunshine Isn’t just about vitamin D vitamin D is more like a hormone and it regulates a lot of processor is in the body in addition sunlight brings you biophotons which are information from the sun
To use the power of light, expose yourself to 15 minutes of sunlight each morning, and as the day turns to night, avoid screens and bright lights. Also, pick a bedtime and try to stick to it. For me, it’s 10:00 pm, and then I’m up by 6:00 am.
Just following this simple principle alone can lead to dramatic changes for so many people when it comes to their sleep quality and overall health.